Morpheus said, "This is your last chance. After this, there is no turning back. You take the blue pill, the story ends; you wake up in your bed and believe whatever you want to. You take the red pill, you stay in wonderland, and I show you how deep the rabbit hole goes."
"Screw you! I want them both," as he kicked Morpheus in the nuts and grabbed both pills and downed them. Suddenly, purple lightning shot out of the sky and struck him. This event spawned the beginning of the wrath, Purple Wraath *thunder crashes*....
Controlled Labs Presents:
Purple Wraath Version 3!
Ergogenic Essential Amino Acid Matrix!
Enhance Recovery and Increase Strength, Endurance, And Energy!
Discover the "Holy Grail" of bodybuilding and athletic performance enhancement:
Maximizing lean gains and fat loss while enhancing recovery and increasing strength, endurance, and energy. Purple Wraath was created to be the most complete EAA/BCAA product on the market; keeping your body in a constant anabolic state and keeping you training hard with its added super endurance complex.
Key Attributes:
* Fast absorption/fast acting
* EAA & BCAA
* Caffeine-free ergogenic formula
* Delicious tangy grape flavor
* Natural anabolic environment
* Increase athletic performance, endurance, focus, stamina, and muscle recovery
* Legal, safe, and effective for both men and women
* Stimulate metabolism to reduce body fat
* Explosive strength, power, and energy
* Increase or maintain muscle mass whether cutting or bulking
* Dextrose/maltodextrin free
Sound too good to be true? Keep reading...
We all know that supplements are not a replacement for nutrition and training, but if you are looking for a supplement to enhance every part of your workout and take your gains to the next level... look no further than Purple Wraath by Controlled Labs.
First of all, I would like to thank PT, the "high council" and Controlled Labs for giving me this fabulous opportunity!!!
A little about this thread:
Q: Who the hell is BJ?
A: That's me, you tool.
Q: What the hell is this thread about?
A: It's about me logging the newly improved flavor of the Purple Wraath and also me logging my cut.
Q: What the hell is Purple Wraath?
A: Read above, moron.
Q: Why should I continue reading this?
A: Because I said so, plus this will get interesting. I'm cutting for the first time in my life and I'm very serious about this. I've always carried medium to high amount of fat on my body and I want to strip a lot of it off before I head off to work on my Ph.D. at the University of Buffalo in the fall.
Q: So tell me about yourself.
A: I don't mind if I do. I was born near Phoenix, AZ and raised unhealthy with chips, pop, and other crap food all around the house. I used to spend all my younger days either stuffing my face with chips and pop or I'd be outside playing football in the streets with my buddies. Upon the death of my father when I was 12, I moved out here to Ohio to live with his family and most of whom I've never met. They all have a country-type of attitude about food and stuff like not eating crap and not going out to restaurants.
I decided to play football and that really helped me as far as helping me get into shape. Despite my "getting into shape," I still was a fat bastard in high school. I lost a ton of weight my senior year in the spring (250@25% to 213@15% with the help of ephedra), and was committed to a school for college football. I ended up bulking somewhat in the summer and got faster (I used to run 4.8 40-yard when I was 250@25%). My 2nd year after I was sat, I got to about 225 and hit a 4.42 40 and they let me be the RB. I graduated at 245 with roughly the same speed.
I then realized this past winter I was eating around 1500cals per day but still gaining some strength. I wanted to do a cut, but I knew I couldn't cut at 1500cals per day, so I thought it would be a great idea to "bulk" at roughly 3500cals a day for awhile to get my body used to the calories so I could then go on this cut. I grew A LOT during the past three months or so, however, I also gained a lot of strength with this bulk. I am quite happy with it, but I want to finally ditch this bodyfat and bulk from there.
Q: So does this mean I get to look at you in your boxers?
A: I don't have a camera (I don't really see a purpose for one) so no. And get lost you horny pervert.
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04-05-2007, 10:56 AM #1
- Join Date: Jan 2007
- Location: Fukkoffville, FDA sucks, Svalbard and Jan Mayen Islands
- Age: 40
- Posts: 16,803
- Rep Power: 0
The Wraath (Version 3) of BJ is upon you! (sponsored PW log)
Last edited by Beejis60; 04-05-2007 at 11:30 AM.
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04-05-2007, 10:59 AM #2
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04-05-2007, 11:01 AM #3
- Join Date: Jan 2007
- Location: Fukkoffville, FDA sucks, Svalbard and Jan Mayen Islands
- Age: 40
- Posts: 16,803
- Rep Power: 0
About me (as posted from my application and some other stuff):
Age: 23
Height: 5'9"
Weight: 261 (a hair dated as the scale in the gym is broked like the search button seems to be for noobs )
Bodytype: Meso
Training experience: Well I started in the winter of 97/98 when I was entering my freshman year for football. We lifted around a BFS type of schedule where we did 3x3, 5x5, 10-8-6-4(-2), 5-4-3-2-1-1-etc on rotating weeks. This is how I lifted all throughout high school and upon attending college for football, we also lifted like this. So for about 8-9 years, I lifted primarily on this schedule. After that, I've been tried a brief stint of a 5x5 workout and hated it. I also tried a variant of the Body for Life workout (workouts split into upper and lower body days) and I too hated it. Then I settled into my own variation of the Max-OT program about a year ago and have been doing it ever since. I've been thinking about trying the Westside barbell system, but I will stick on my Max-OT if I get chosen to test for this.
Current Training Schedule / Protocol: I don't have set days when I hit the gym but I pretty much go as I see and if I'm still sore then my workout will just be delayed for a day. For each workout, I aim for 4-6 reps but sometimes I get as high as 10 or 15 for something like shrugs or calves. Currently my days look like this:
Day one: Legs:
Squats
Leg presses
Leg extensions or front squats (not very good at these)
Lying leg curls
SLDL
Standing leg curls, glute ham raises, or lunges
Seated calf raises
Standing calf raises
Calf presses on leg press machine
Day two: Chest
Bench (barbell or dumbbell)
Decline (barbell or dumbbell)
Incline (barbell or dumbbell)
Pec-deck
Flyes (incline or flat)
Day three: Back and traps:
Back (three of the following):
Wide-grip pulldowns
Narrow-grip pulldowns
Reverse-grip pulldowns
V-bar pulldowns
V-bar seated rows
"Medium" grip seated rows
Reverse-grip seated rows
"Eagle rows" (that machine thing with the big pad in your chest)
Bent over barbell rows
Bent over dumbell rows
Lower Back:
Deads
Good mornings (seated or standing)
Weighted hypers
Traps (three of the following):
Upright rows
Dumbbell shrugs
Barbell Shrugs
Behind-the-back barbell shrugs
Day four: Arms:
Bis (three of the following):
Preacher
Alternating dumbbell curls
Hammer dumbbell curls
Barbell curls
Wide-grip barbell curls
Hammer curls with rope extension on the cable crossover area
Tris (three of the following):
Reverse-grip bench
Pushdowns with straight bar
Pushdowns with rope
Pushdowns with V-bar
Skulls
Kickbacks
Standing or seating overhead dumbbell extensions
Day five: Shoulders (three of the following):
Behind the head barbell press
Military press
Dumbbell press
Front dumbbell raises (ALWAYS)
Lateral dumbbell raises
Bent over lateral raises
Lying incline lateral raises
Day six:
Usually back and traps again and/or some sets of shoulders or chest depending on how I feel.
Cardio Schedule/Protocol:
I'm running or biking three times a week at 25 minute intervals of medium to high intensity. I plan on expanding it up to six or seven days at 45 minute intervals within the next two weeks. Also incorporating HIIT.
Current supplements:
Vitamin Depot Multi for morning and night and GNC Megaman for preworkout.
GNC Vitamin C
Swanson Calcium Citrate
*** GABA
GNC creatine mono for off days and Universal Storm for on days
NP's Kwick Karb
Dymatize Elite Whey Choc Mint
MN X-Factor
CL Red Acid Gen2
Current Diet and macros (as much detail as possible):
TKD; 63% fat, 35% protein, 2% carbs. Right now, I'm on roughly 3200cals per day and weaning down to 2700cals per day.
Current Daily water intake:
1.5-2.5 gallons per day (the lower volumes are when I'm at school the most on Mondays and Wednesdays and all I have is the gayass water fountain)
Short Term Goal:
Cut to 8% bf while trying to maintain as my muscle as possible.
Long Term Goal:
Hit 280 at 10% and compete in strogman events, namely WSM.
Supplement history:
This is where it gets hazy. I've always taken a multi, calcium, protein, and creatine since my sophomore year in HS (spring/summer 99). Along the way, I've taken the following:
Andro, DHEA, M1T, Equibolan, Test 250, Fizogen On-cycle (original formula), Methyl Dien, 1-AD, 4-AD, JW, SNS Methyl-Drol XT, EC stack, Hot Rox, Nutrex Lipo-6, AX PCT, Vitamin C, ALA, NAC, L-glutamine, L-arginine, L-carnitine, bulk CEE, various MRPs, and probably some other stuff I can't remember.Last edited by Beejis60; 04-05-2007 at 11:32 AM.
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04-05-2007, 11:10 AM #4
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04-05-2007, 11:15 AM #5
- Join Date: Jan 2007
- Location: Fukkoffville, FDA sucks, Svalbard and Jan Mayen Islands
- Age: 40
- Posts: 16,803
- Rep Power: 0
Day 1 of 45
Back and Traps
Back
V-bar Pulldown: 285x8, 290x6, 290x6
"Eagle Rows" (wide-grip): 225x7, 230x5, 230x4
Bent Over Barbell Rows: 305x6, 305x5, 310x4 (PR)!
Lower Back
Deads: 700x5, 700x5, 700x4
Good Mornings: 185x10, 185x10, 185x10 (still adjusting to the weights with these)
Hypers: 100x5, 100x4, 45x18
Traps
Upright Rows: 185x8, 190x6, 195x5
Dumbbell Shrugs: 185x10, 190x8, 190x7
Barbell Shurgs (front): 315x15, 325x10, 325x8
Upon initial tasting of the V3 Wraath, I felt it was too sweet (coming from a dude that thinks BBQ sauce is too sweet). I tossed one scoop in with about 24oz. water and chugged it down, washed down the sides twice with a few ounces of water, and bottoms up. The flavor is very memorable to those purple sweet tarts though. After about 10 minutes, I had extreme tingling (took with no food) throughout my whole body. When I was working on my pulldowns, I had this real sharp pain associated with the tingling in the middle of a pulldown and I almost lost it, but I stuck with it.
As for the format of this log, feel free to make suggestions to me about it. But I think at night after my last meal, I will post my diet for the day, macro splits, and supps taken.Last edited by Beejis60; 04-05-2007 at 11:18 AM.
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04-05-2007, 11:20 AM #6
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04-05-2007, 11:22 AM #7
- Join Date: Mar 2007
- Location: Corpus Christi, Texas, United States
- Age: 42
- Posts: 246
- Rep Power: 222
BJ,
Subbed for sure... I get that "tingling" sensation with my WF/PW stack and always chalked it up to bieng the WF. Hmm maybe it is the PW but I am unsure as to why an EAA mixture would cause that? I thought it was the energizer WF that was "stimulating" me. Never got pains from it though just the euphoric tingle lol.
Look forward to your progress.Transformation Blog http://sagersbodytransformation.blogspot.com/
CL Stack ( White Flood, Green Bulge, Purple Wraath and Diesel Fuel V12) Log - http://forum.bodybuilding.com/showthread.php?t=1998921
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04-05-2007, 11:25 AM #8
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04-05-2007, 11:38 AM #9
- Join Date: Jan 2007
- Location: Fukkoffville, FDA sucks, Svalbard and Jan Mayen Islands
- Age: 40
- Posts: 16,803
- Rep Power: 0
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04-05-2007, 11:42 AM #10
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04-05-2007, 12:45 PM #11
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04-05-2007, 01:34 PM #12
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04-05-2007, 04:30 PM #13
- Join Date: Aug 2006
- Location: Austin, Texas, United States
- Age: 42
- Posts: 3,040
- Rep Power: 1680
Nice intro, subbed. You're almost 2 of me. That would explain why you lift almost twice as much weight as me
Owner of SupplementGiveaway.com
Win free supplements at http://supplementgiveaway.com
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04-05-2007, 04:57 PM #14
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04-05-2007, 05:17 PM #15
- Join Date: Jan 2007
- Location: Fukkoffville, FDA sucks, Svalbard and Jan Mayen Islands
- Age: 40
- Posts: 16,803
- Rep Power: 0
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04-05-2007, 08:28 PM #16
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04-05-2007, 08:54 PM #17
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04-05-2007, 08:55 PM #18
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04-05-2007, 08:56 PM #19
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04-05-2007, 09:10 PM #20
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04-05-2007, 09:14 PM #21
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04-05-2007, 09:29 PM #22
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04-05-2007, 09:30 PM #23
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04-05-2007, 10:13 PM #24
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04-05-2007, 10:56 PM #25
- Join Date: Jan 2007
- Location: Fukkoffville, FDA sucks, Svalbard and Jan Mayen Islands
- Age: 40
- Posts: 16,803
- Rep Power: 0
The "high council" was WAY better than my Matrix ref. It just hit me one day thinking about that and I thought blue and red make purple so that would be a good line for my log.
Okay, so on to todays diet:
Waking at 5:50- 2 CL Red Acid Gen2
Meal 1:
6:45AM (earlier than normal because I had court this morning)- 6 XL eggs, two pieces of colby cheese and a handful of spinach. 1 XF, 1 ABC Plus, 500mg VitC, 315mg Calcium Citrate
Meal 2:
10:45AM (after court)- 3 pieces of pepper jack cheese, 1oz. almonds, and 1 scoop Dymatize Chocolate Mint Whey in water. 2 XF, 1 Megaman, 500mg VitC, 315mg Calcium Citrate, 1 scoop Storm.
11:15AM- 2 CL Red Acid Gen2
11:30AM- 1 scoop PWv3!
*Workout*
1ish- 30g Kwik Karb
1:20ish- 1.25 scoops Dymatize Chocolate Mint in water.
2:25PM- 6 eggs XL eggs, 2 pieces of pepper jack cheese, and a handful of spinach.
5:45PM- 6oz (1 can) tuna, 2tbsp Caesar dressing, 3 pieces of turkey bacon, a handful of spinach, and a piece of colby jack cheese.
9:05PM- 6 pieces of turkey bacon, 1oz. almonds, and 1 scoop Dymatize Chocolate Mint in water.
12:25PM-6oz (1 can) tuna, 2tbsp Caesar dressing, 3 pieces of turkey bacon, a handful of spinach, and a piece of pepper jack cheese. 1 XF, 1 ABC Plus, 500mg VitC, 315mg Calcium Citrate.
1:30AM- 5g GABA in water.
Total Calories: 3212
Total fat grams: 219g
Total protein grams: 298g
Total carbs: 42.1g
Total percent splits: 61.4% fat, 37.1% protein, 1.5% carbs
My eating schedule was all messed up today because of court and I didn't plan well for it. I'm already about to pass out from my GABA, but overall that's a pretty normal day of what I eat, day in and day out. I'm kinda pissed because I'm 2% over in my protein category, so I need to scale that down a little bit.
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04-05-2007, 11:07 PM #26
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04-05-2007, 11:16 PM #27
- Join Date: Jan 2007
- Location: Fukkoffville, FDA sucks, Svalbard and Jan Mayen Islands
- Age: 40
- Posts: 16,803
- Rep Power: 0
I wont deny it. I'm guilty as charged, but I pleaded not guilty because my charges can be lessened or even aquitted. I got a DUI, blew a .082 (legal limit = .080) and I had not drank in over 4 hours so I thought I was good to go. Damn headlight was out!! This happened 2/23, so I'm able to get special driving privleges back on Monday if my lawyer isn't a douche, but shhhhh, I've been driving ever since the day after I was cuffed and stuffed. Two things on my side though: 1. the cop didn't give me a field sobriety test with another cop present therefore his whole basis can be faulty. 2. the cop denied me getting a blood test though I requested it. I just found out that if I request it, he has to do it. Most likely though, this will turn into a he said, she said battle and the cop will win, of course. So lastly, I can bank on standard deviations and calibrations for the instrument used to test my breath. They have to log everything and if no logs were kept, thats grounds for aquittal. Fingers are crossed!
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04-06-2007, 01:46 AM #28
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04-06-2007, 03:46 AM #29
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04-06-2007, 04:29 AM #30
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