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  1. #1
    Registered User htownsb's Avatar
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    how much do you squat and what's your leg measurements?

    I've been squatting for approximately 4 months. Right now i dont have a spotter or a squat rack. So I have to do a power clean and military press the weight first before I squat. Right now I can only do 65 lbs. going all the way down but I got pretty long legs too. My quads measure 20 inches. I'm an ectomorph too and I weigh 120 lbs. How much do you all squat and what's your measurements?
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  2. #2
    Registered User USMuscle9403's Avatar
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    Legs are in the sig. Won't give a weight because it doesn't matter
    Allen
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  3. #3
    Registered User Guitarplayerds's Avatar
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    wait..youve been squatting for 4 months and can only do 65???
    Last edited by Guitarplayerds; 01-19-2004 at 07:36 PM.
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  4. #4
    Registered User Deciever's Avatar
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    Deciever is just really nice. (+1000) Deciever is just really nice. (+1000) Deciever is just really nice. (+1000) Deciever is just really nice. (+1000) Deciever is just really nice. (+1000) Deciever is just really nice. (+1000) Deciever is just really nice. (+1000) Deciever is just really nice. (+1000) Deciever is just really nice. (+1000) Deciever is just really nice. (+1000) Deciever is just really nice. (+1000)
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    23" legs
    405 squat
    http://www.fortified-iron.com/

    Strength Training and Olympic lifting
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  5. #5
    Registered User htownsb's Avatar
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    well I already said I dont have a spotter or a squat rack so I can only military press 65 max and I've been squatting wit that. I can squat all the way to the ground for 3 sets of 10 reps easily. I dont go to failure because it's hard to put the bar back on the bench. But yeah I'm pretty weak in all my lifts. I also weigh less for my size (my chest is 38 inches and I can only do 20 lbs. in dumbbell flyes) but that's not important since this is bodybuilding and as long as i'm making gains I'm happy.
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  6. #6
    Registered User htownsb's Avatar
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    Deciever how long have you been squatting, how do you squat, and what do you squat with?
    lol sorry bout all the questions
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  7. #7
    Registered User Guitarplayerds's Avatar
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    u can still squat without a spot, if you got no bar to drop it on, then just drop it behind you worse cases, i don't see how that would hinder you from making progress
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  8. #8
    Registered User htownsb's Avatar
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    Is it safe just dropping the weights like that? I lift in my garage and my parents would be pissed off if I cracked the pavement or something. BUt yeah that's a good idea about dropping the weights. I guess I could do it in the grass. When I squat I usually get into an uncomfortable position and lower the bar onto the bench.

    I guess I just need to up the weights and see what happens.
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  9. #9
    Registered User USMuscle9403's Avatar
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    Originally posted by Guitarplayerds
    u can still squat without a spot, if you got no bar to drop it on, then just drop it behind you worse cases, i don't see how that would hinder you from making progress
    Bump, you don't NEED a spotter for any exercise. I've been doing squats alone for many years now.
    Allen
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  10. #10
    Registered User htownsb's Avatar
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    damn USMuscle9403 ur jacked. I think I'll up the weight and see what happens. I dont think my quads are small for my size anymore. Gotta go back to hitting the triceps and shoulders harder before I end my bulk for the summer.
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