Hello all. This is my first internet training journal. Please feel free to make any comments or criticisms you feel could help me achieve my goal of being a stronger grappler. I am currently on Pavel's routine for my main lifts, which is why there is only 2 sets.
Squat-- 325 x 5, 295 x 5
SLDL-- 245 x 5,5,5,5,5
Bottom Position Squats (first time doing these)-- 225 x 5,5,5,5,5
Powerclean (I am also using Pavel's routine on these)-- 160 x 5, 145 x 5
DB military presses-- 55 x 5,5,5,5,5
Bottom position squat felt great! Really light, just wanted to work on explosion from the bottom. This should help me overcome my sticking point at the bottom of the squat. Making minor improvements in pc's, but still not near the level I want to be. Worked a little slower than usual. Will need to pick up intensity, but overall great workout.
Thread: Wonderwhy's BJJ Training Journal