Should i start taking any extra supplements besides Cyto Gainer?

[Db88]

The only supplement i currently take is Cyto Gainer, which is obviously what i use for my protien shakes, but should i start taking anything else? if so what would be best... NO ROIDS!

[FORCE RECON]

The only supplement i currently take is Cyto Gainer, which is obviously what i use for my protien shakes, but should i start taking anything else? if so what would be best... NO ROIDS!

Well, if you dont want to take "ROIDS," then good luck gaining muscle!....LOL.....jk!

multivitamin
fish oil/flax oil
creatine
beta-alanine

What are your goals?

[Db88]

my goal is to build mass, im on a more hyperstrophy specific routine

there is already a little bit of a creatine in cytogainer, so i get about 3 grams of creatine a day.

Thank you for listing those things but are then any names of supplements you would recommend maybe with that stuff in them or whatever


edit, should i try IntraXcell

[FORCE RECON]

my goal is to build mass, im on a more hyperstrophy specific routine

there is already a little bit of a creatine in cytogainer, so i get about 3 grams of creatine a day.

Thank you for listing those things but are then any names of supplements you would recommend maybe with that stuff in them or whatever

Multivitamin:
Opti-MEN
Animal Pak
NOW Adam

Fish Oil:
NOW; Omega-3
Optimum; Fish Oil

Creatine:
AST; Micronized Creatine Monohydrate
Controlled Labs; Green Buldge
Controlled Labs; Green MAGnitude
Gaspari; SizeON

Beta-Alanine:
Athletic Edge Nutrition; IntraXCell
Millennium; Carnage


....there are TONS more in each category, but these are just a few.

[Db88]

so is Beta-Alanine pretty effective or what??? seems interesting i might try it out.

[FORCE RECON]

so is Beta-Alanine pretty effective or what??? seems interesting i might try it out.

YES!! VERY effective! Did you read the FAQ on IntraXCell/Beta-Alanine?

IntraXCell/Beta-Alanine FAQ

There is A TON of info on BA in there

[Db88]

thanks, i might start taking this.