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04-05-2007, 06:07 AM #1
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04-05-2007, 06:27 AM #2
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04-05-2007, 06:28 AM #3
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04-05-2007, 06:40 AM #4
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04-05-2007, 06:55 AM #5
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04-05-2007, 06:55 AM #6
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04-05-2007, 07:13 AM #7
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04-05-2007, 07:20 AM #8
These are the main pressing movements you want to stick with for building up your chest, and after you've aquired good mass in your chest you can start adding in chest isolation exercises or you could do em now too. I mean exercises like flyes with dumbbells, machines, and cables.
Close grip bench presses are mainly for your triceps.
The chest separation may have to do with genetics... I'm not positive about that though. I know that if you've got developed pec muscles with low body fat you will see separation between them.
So, to some it all up for ya... build your chest up for a year and then cut... you'll see some separation when flexed if you cut below 10% body fat. You'd probably need to cut below 6% bf to see separation without flexing. Good luck, buddy."Classic case of 'guy on the ground.'" (David Wain, Role Models)
"The main reason I lift is because God wants me to." (me)
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04-05-2007, 07:51 AM #9
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04-05-2007, 09:57 AM #10
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04-05-2007, 12:11 PM #11
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i have a chest like that and to be honest they or it only looks good not flexed. when i flex it separates too far and there is alot of bone. but non flexed they look pretty good. it also sort of takes away from the overall size.
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04-05-2007, 12:54 PM #12
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04-06-2007, 01:59 AM #13
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04-06-2007, 03:13 AM #14
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08-25-2013, 08:09 AM #15
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08-25-2013, 08:30 AM #16
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08-25-2013, 11:07 AM #17
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08-25-2013, 05:42 PM #18
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