i remember reading that the average fully grown man can bench press 60 kg/ 132lbs , just wondering if this was a one rep max? if so thats terrible aha. and does ne1 know what the average squat would be?
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Thread: the average man
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04-05-2007, 03:42 AM #1
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04-05-2007, 03:47 AM #2
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04-05-2007, 03:56 AM #3
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04-05-2007, 04:04 AM #4
- Join Date: Mar 2006
- Location: Belfast, Northern Ireland, United Kingdom (Great Britain)
- Age: 36
- Posts: 1,286
- Rep Power: 497
d
Strength, size, power and speed arent achievable without dedication, focus and determination.
The fight is won or lost far away from witnesses - behind the lines, in the gym and out there on the road, long before I dance under those lights. - Muhammad Ali
Current Lifts 5/05/08
all for 5 reps
Squat 210lbs (narrow stance atg)
Deadlift 285lbs
Bench 170lbs
Row 150 lbs
Military Press (standing) 116lbs
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04-05-2007, 04:35 AM #5
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04-05-2007, 05:03 AM #6
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04-05-2007, 05:12 AM #7
Ill bet a normal guy in his twenties or thirties in decent shape could bench 60 KG the first time under a bench. Squat...tougher to say. Maybe also 60 KG. Seems like despite the fact that the potential to add weight on the squat is greater than the bench it takes a little while to feel comfortable under the bar. This is completely conjecture though
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04-05-2007, 05:29 AM #8
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04-05-2007, 06:07 AM #9
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04-05-2007, 06:11 AM #10
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04-05-2007, 06:31 AM #11
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04-05-2007, 06:38 AM #12
- Join Date: Mar 2007
- Location: Toronto, Ontario, Canada
- Age: 35
- Posts: 917
- Rep Power: 346
It depends on body weight too ofcourse.
For a 165lb male
-Bench: 119lb
-Squat: 110lb
-Deadlift: 137lb
go here for more stats: http://www.exrx.net/Testing/WeightLi...Standards.htmlUp in the clouds
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04-05-2007, 06:49 AM #13
this guy isnt average
http://www.youtube.com/watch?v=ALjcr3cHDc4
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04-05-2007, 06:49 AM #14
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04-05-2007, 06:51 AM #15
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04-05-2007, 06:53 AM #16
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