Hi' everybody I'm 21 years old, 188 meter tall and weight 84 kg.
I work in the gym 4 times a week.
I'v been working out for allmost two years - and I'm very happy with the results - BUT....... I have been stucked on the same weight in the bench press for allmost 5-6 monthes!
I'm doing 5 sets of 8 reps in bench press - i rest 90 sec between each rep. each set i lift 80 kg. usually in the last sets i can't complete 8 reps. I do the bench press two times a week.
I will be very glad if you'll have some tips for me how to add weight to the bench press.
Thread: adding weight to my bench press