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01-18-2004, 09:49 AM
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#1
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Ready, Set, Go
Join Date: Mar 2003
Posts: 2,253
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Tired of Food! Bulking Update
Updated a few pics this week on page 2...
Just updating my bulking progress. Currently I am 9 weeks into it and up 15-16 lbs from where I finished off my last cutting phase.
I was 145 lbs, and now I weigh between 160-161. Hoping to get up to 170 before I start my cut after these 8 weeks.
Strength and weight increases came fast for the first 7 weeks but now the weight doesn't seem to want to come on no matter what I eat 
Getting harder and harder to force myself to eat anymore kcals. Currently I am around 3100-3200 a day.
I've been doing a bodybuilding/powerlifting routine which has helped tremendously on my strength. Think I've finally found a routine that is really fun and gives me results.
Either way here are my updated fatty pics 
Left is Before/ Right Pic is now
Last edited by TheSupaKorean; 01-25-2004 at 09:16 AM.
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01-18-2004, 09:50 AM
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#2
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Ready, Set, Go
Join Date: Mar 2003
Posts: 2,253
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Rear Double
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01-18-2004, 09:52 AM
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#3
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Ready, Set, Go
Join Date: Mar 2003
Posts: 2,253
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Front Double- Top is from before/Bottom is today
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01-18-2004, 09:53 AM
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#4
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Registered User
Join Date: Jul 2003
Location: New York, United States
Age: 23
Stats: 5'11", 221 lbs
Posts: 319
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BodyPoints: 895
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Great job bulking so far man, looking thicker everywhere. Keep it up though, no signs of fat yet!
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01-18-2004, 09:53 AM
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#5
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Ready, Set, Go
Join Date: Mar 2003
Posts: 2,253
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Legs- 1.7 inches bigger so far
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01-18-2004, 09:54 AM
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#6
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Ready, Set, Go
Join Date: Mar 2003
Posts: 2,253
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Random Most Muscular from today
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01-18-2004, 09:57 AM
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#7
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Registered User
Join Date: Oct 2003
Location: Gordonville, Pennsylvania, United States
Age: 28
Stats: 5'11"
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BodyPoints: 18629
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Looking alot wider/thicker. great job so far. legs are looking jacked also. keep it up.
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01-18-2004, 10:13 AM
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#8
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Ready, Set, Go
Join Date: Mar 2003
Posts: 2,253
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Quote:
Originally posted by KuruptLifter
Great job bulking so far man, looking thicker everywhere. Keep it up though, no signs of fat yet!
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Thanks for the comments, my fat isn't out of control yet. Hopefully I can keep it fairly low so my cut for this summer doesn't have to be too long
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01-18-2004, 10:15 AM
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#9
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Ready, Set, Go
Join Date: Mar 2003
Posts: 2,253
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Quote:
Originally posted by desiredeffect22
Looking alot wider/thicker. great job so far. legs are looking jacked also. keep it up.
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Legs won't stop growing and getting stronger. Wish the back and bi's responded as well ^_^
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01-18-2004, 10:24 AM
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#10
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Registered User
Join Date: Oct 2003
Location: Gordonville, Pennsylvania, United States
Age: 28
Stats: 5'11"
Posts: 4,481
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Quote:
Originally posted by TheSupaKorean
Legs won't stop growing and getting stronger. Wish the back and bi's responded as well ^_^
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I wish I could say the same about my legs, they have grown 2 inches August but there nowhere near at cut as yours. Keep it up tho whatever your doin Is working.
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01-18-2004, 10:24 AM
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#11
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Member
Join Date: Oct 2003
Location: New York
Age: 36
Posts: 79
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Rep Power: 7 
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Really great stuff supakorean!!! I can definitely see the progress !!!!
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01-18-2004, 10:38 AM
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#12
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Senior Member
Join Date: Aug 2003
Location: Bustin' It in the Gym
Posts: 402
Rep Power: 7
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Looks like you've been coming along pretty well with your bulk. Are you eating mostly high glycemic carbs? Good luck on reaching 170.
Maroon
__________________
Current Stats: 5'9"/205 lbs.
My bodybuilding axioms - discipline, hard training, and proper nutrition
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01-18-2004, 12:09 PM
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#13
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Ready, Set, Go
Join Date: Mar 2003
Posts: 2,253
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Thanks DesiredEffect and Noid
Maroon:
As far as carbs I've been keeping the higher GI carbs mostly post workout and trying to keep my carbs fairly clean throughout the rest of the time. Mostly whole grain breads and oatmeal. My diet is not always super clean but it is always 200+ grams of protein and between 2900-3300 kcals a day.
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01-18-2004, 12:29 PM
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#14
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Hard Knuckles
Join Date: May 2003
Location: Grocery Store
Age: 24
Posts: 963
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yo
good results, great job, whats your height?
b.lesnar
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AmeriKa's Most Wanted
AIM : BBlesnarBB
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01-18-2004, 12:59 PM
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#15
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Registered User
Join Date: Feb 2002
Age: 57
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Good job!
Especially the most muscular pic shows great progress!
Seems you got your diet right.
Keep on in the right direction! 170 is not far !
__________________
Life starts at 50.
What you really want, you get.
The more I know, The better I grow.
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01-18-2004, 05:16 PM
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#16
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Dominateur d'Abs
Join Date: Apr 2002
Location: Orange Park, Florida, United States
Age: 42
Stats: 5'10", 174 lbs
Posts: 8,575
BodyPoints: 47185
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Excellent job on the bulking, TheSupaKorean!
Proud of ya man!
- Skip
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"I praise you because I am fearfully and wonderfully made; your works are wonderful, I know that full well." - Psalm 139:14
http://fitness.podarco.com
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01-19-2004, 01:17 AM
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#17
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Monster in the making
Join Date: Oct 2003
Location: Green Bay, WI
Posts: 281
Rep Power: 7
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Looks like the bulk is going well..
This is just my opinion but if it were me I would just keep bulking. (depending on your goals obviously) but it doesnt appear that you are anywhere near "fat" as you say in the after pics..
But good job, keep it up.
Ryan
__________________
age 22
6'1''
status cutting
Bulked-oct 24 184lbs (start)
Feb 20 205lbs end
Cutting- current 200lbs
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01-19-2004, 03:02 AM
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#18
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SRV RIP
Join Date: Jun 2003
Location: They call it Stormy Monday, baby. But Tuesday's just as bad.
Posts: 1,946
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Great job! Nice gains on your arms and lats. And an amazing job on the legs! 1.5in wow!
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01-19-2004, 04:29 AM
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#19
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Ready, Set, Go
Join Date: Mar 2003
Posts: 2,253
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Re: yo
Quote:
Originally posted by B.lesnar
good results, great job, whats your height?
b.lesnar
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Thanks BB5-B0 and Skip!
I am about 5'7 in height.
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01-19-2004, 04:31 AM
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#20
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Ready, Set, Go
Join Date: Mar 2003
Posts: 2,253
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Quote:
Originally posted by olly281
Looks like the bulk is going well..
This is just my opinion but if it were me I would just keep bulking. (depending on your goals obviously) but it doesnt appear that you are anywhere near "fat" as you say in the after pics..
But good job, keep it up.
Ryan
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Thanks, I do plan to keep bulking and hopefully by the time summer hits I'll have more quality mass to show off.
Jandy: Thanks for comments, the two bodyparts i am trying my hardest to bring up are the biceps and back. Hopefully they keep growing.
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01-19-2004, 05:40 AM
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#21
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Registered User
Join Date: Sep 2003
Location: Melbourne
Posts: 239
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Quote:
Originally posted by TheSupaKorean
Legs- 1.7 inches bigger so far
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wholy **** nice leggs man!
what sorta diet wer you on? just eating everything in site?
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01-19-2004, 06:20 AM
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#22
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Member
Join Date: Dec 2003
Posts: 14
Rep Power: 0
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get your protein up and you calories 4000+
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01-19-2004, 06:24 AM
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#23
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Anabolic Chemist
Join Date: Nov 2003
Location: USA
Age: 34
Posts: 1,743
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Re: Tired of Food! Bulking Update
Quote:
Originally posted by TheSupaKorean
Getting harder and harder to force myself to eat anymore kcals. Currently I am around 3100-3200 a day.
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Good to hear from you bro. I haven't seen you on the boards in a while. Your progress is great and very clean as well. I know what you mean about getting tired of eating. I've been on a bulk for almost 4 months now. It does get old.
__________________
Cutting
164lbs. 9/11/03
181.75lbs. 9/6/04
6.5% BF 9/6/04
Mod @ http://www.bbforums.com
candle25@cyber-rights.net
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01-19-2004, 09:07 AM
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#24
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Deriffic
Join Date: Mar 2003
Location: Greensboro
Posts: 805
Rep Power: 7
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Great Progress Sup. Your looking good man. Keep us updated!
Derek
__________________
Current Cutt after 6 mo bulk
206-177
Summer Last year 04':
161@10%BF
Summer 05' goal
Goal 165-167@10%BF.
_____________________________
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Former Fattie in 01@260lbs 30+%BF.
Transformation photos:
[url]http://forum.bodybuilding.com/showthread.php?s=&threadid=270629[/url]
[url]http://forum.bodybuilding.com/showthread.php?s=&threadid=193621[/url]
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01-19-2004, 09:33 AM
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#25
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Ready, Set, Go
Join Date: Mar 2003
Posts: 2,253
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Re: Re: Tired of Food! Bulking Update
Quote:
Originally posted by candle25
Good to hear from you bro. I haven't seen you on the boards in a while. Your progress is great and very clean as well. I know what you mean about getting tired of eating. I've been on a bulk for almost 4 months now. It does get old.
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Thanks for the comments It does get tough to force yourself to eat even when you don't want to. I can see during my abscence you've kept up with posting. It's been tough to post often with class + working more hours.
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01-19-2004, 09:36 AM
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#26
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Ready, Set, Go
Join Date: Mar 2003
Posts: 2,253
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Noxen: Pretty soon if 3200 calories doesn' add weight I am going to up it even more. I try to slowly make changes so I don't just pack on a bunch of uneccesary fat. Eating clean can be a pain
Change: I try to eat semi clean cals at all times. I do sometimes eat some fried foods or fastfoods but I avoid sugars and such like the plague.
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01-19-2004, 05:17 PM
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#27
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Nutritional Fanatic
Join Date: Nov 2003
Location: Long Island, NY
Age: 23
Posts: 1,924
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bro id say keep bulking and never cut below your current weight. You look much fuller and in proportion. Honestly look mad good
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01-19-2004, 08:15 PM
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#28
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Registered User
Join Date: Jun 2002
Age: 29
Posts: 105
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great job! you dont look fat at all just all around bigger definatly keep bulking. Care to post your routine?
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01-19-2004, 08:25 PM
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#29
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Registered User
Join Date: Jul 2003
Location: Boston, Ma
Age: 25
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wow, great work bro. eat more food. i take in up to 3500 calories a day and i don't gain weight :-(.. somehow my metabolism went insane.
john
__________________
"gotta be mean, gotta be lean, gotta eat more protein" ~ me
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"hard work defines you body and your character"~me
"you are not dedicated until you've eaten a pealed bananna off th e floor" ~ me
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01-19-2004, 08:32 PM
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#30
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Contrarian Tide
Join Date: Jan 2003
Location: USA
Posts: 6,071
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looking much better especially your legs. keep up the good work!
__________________
"Power is the ultimate aphrodisiac." -Henry Kissinger
"Beware that, when fighting monsters, you yourself do not become a monster . . . for when you gaze long into the abyss, the abyss gazes also into you." -Friedrich Nietzsche
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