Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Reply
Page 1 of 2 1 2 LastLast
Results 1 to 30 of 33
  1. #1
    Only God Can Judge Me TehXshizzit's Avatar
    Join Date: Feb 2007
    Age: 23
    Stats: 5'8", 189 lbs
    Posts: 2,148
    BodyPoints: 12675
    Rep Power: 29
    TehXshizzit is a splendid one to behold. (+10000) TehXshizzit is a splendid one to behold. (+10000) TehXshizzit is a splendid one to behold. (+10000) TehXshizzit is a splendid one to behold. (+10000) TehXshizzit is a splendid one to behold. (+10000) TehXshizzit is a splendid one to behold. (+10000) TehXshizzit is a splendid one to behold. (+10000) TehXshizzit is a splendid one to behold. (+10000) TehXshizzit is a splendid one to behold. (+10000) TehXshizzit is a splendid one to behold. (+10000) TehXshizzit is a splendid one to behold. (+10000)
    Visit TehXshizzit's BodySpace
    TehXshizzit is offline

    Raw Eggs uses in protein shake...good or bad?

    my bro bot some TrueMass and he dose 2 scoops and 2-3 raw eggs with a banana..it taste great, cant even taste the egg.....plus wouldnt it be good for mass too? so i started puting 1 egg in my shakes...and my mom is freaking out saying im going to get saw-a-mu-nil-uh (dont kno how to spell it)

    and im thinkin, as long as the egg dont look funky we should be fine...

    what u guys think?
    "Fueled by hate, Driven by heart"
    Effort = Results

    "Friends can ether expand your vision or choke your dreams"

    I have a vison and im going to see it threw.

    i ReP BaCk

    "My Fast Is Faster Then Your Fast"

    *-*Brothers Of Iron*-* We cook all our meals. We set our own clock. We kick our own ass in the gym. And we lick our own wounds....We Are Bodybuilders....We are Brothers.
    Reply With Quote

  2. #2
    Banned Beejis60's Avatar
    Join Date: Jan 2007
    Location: Fukkoffville, FDA sucks, Svalbard and Jan Mayen Islands
    Age: 30
    Stats: 6'9", 4 lbs
    Posts: 18,006
    BodyPoints: 41002
    Rep Power: 0
    Beejis60 has reached the pinnacle! Best possible rank! (+1000000) Beejis60 has reached the pinnacle! Best possible rank! (+1000000) Beejis60 has reached the pinnacle! Best possible rank! (+1000000) Beejis60 has reached the pinnacle! Best possible rank! (+1000000) Beejis60 has reached the pinnacle! Best possible rank! (+1000000) Beejis60 has reached the pinnacle! Best possible rank! (+1000000) Beejis60 has reached the pinnacle! Best possible rank! (+1000000) Beejis60 has reached the pinnacle! Best possible rank! (+1000000) Beejis60 has reached the pinnacle! Best possible rank! (+1000000) Beejis60 has reached the pinnacle! Best possible rank! (+1000000) Beejis60 has reached the pinnacle! Best possible rank! (+1000000)
    Visit Beejis60's BodySpace
    Beejis60 is offline
    Horrid idea. Raw eggs contain a lot of biotin and it inhibits either B-6 or B-12 absorption. So make sure you take a NOW adam or GNC Megaman or some multi with very high vitB's in them. Also, you risk the chance of getting salmonella. Lastly, you are throwing back more than 50g protein and, supposedly, your body can only handle 50g protein at one time.
    Reply With Quote

  3. #3
    Back In Business ZDub212's Avatar
    Join Date: Oct 2006
    Age: 27
    Stats: 6'2", 215 lbs
    Posts: 20,021
    BodyPoints: 51861
    Rep Power: 11303
    ZDub212 has reached the pinnacle! Best possible rank! (+1000000) ZDub212 has reached the pinnacle! Best possible rank! (+1000000) ZDub212 has reached the pinnacle! Best possible rank! (+1000000) ZDub212 has reached the pinnacle! Best possible rank! (+1000000) ZDub212 has reached the pinnacle! Best possible rank! (+1000000) ZDub212 has reached the pinnacle! Best possible rank! (+1000000) ZDub212 has reached the pinnacle! Best possible rank! (+1000000) ZDub212 has reached the pinnacle! Best possible rank! (+1000000) ZDub212 has reached the pinnacle! Best possible rank! (+1000000) ZDub212 has reached the pinnacle! Best possible rank! (+1000000) ZDub212 has reached the pinnacle! Best possible rank! (+1000000)
    Visit ZDub212's BodySpace
    ZDub212 is offline
    Originally Posted by Beejis60 View Post
    Horrid idea. Raw eggs contain a lot of biotin and it inhibits either B-6 or B-12 absorption. So make sure you take a NOW adam or GNC Megaman or some multi with very high vitB's in them. Also, you risk the chance of getting salmonella. Lastly, you are throwing back more than 50g protein and, supposedly, your body can only handle 50g protein at one time.
    Ohhhh noooo...Blanket statements about protein intake, you know better than that Beejis! I don't think it's necessarily a "horrid" thing, but I don't see the point if you have milk/whey/other protien sources in a shake. I personally don't enjoy the texture/taste of raw eggs.
    Labrada Nutrition

    www.labrada.com
    www.leanbody.com
    www.realleanbodies.com

    zacharym@labrada.com

    Be smart. Be safe. Be happy.
    Reply With Quote

  4. #4
    Registered User G.B. Ripped's Avatar
    Join Date: Jul 2006
    Age: 42
    Posts: 547
    Rep Power: 61
    G.B. Ripped has a brilliant future. Third best rank! (+40000) G.B. Ripped has a brilliant future. Third best rank! (+40000) G.B. Ripped has a brilliant future. Third best rank! (+40000) G.B. Ripped has a brilliant future. Third best rank! (+40000) G.B. Ripped has a brilliant future. Third best rank! (+40000) G.B. Ripped has a brilliant future. Third best rank! (+40000) G.B. Ripped has a brilliant future. Third best rank! (+40000) G.B. Ripped has a brilliant future. Third best rank! (+40000) G.B. Ripped has a brilliant future. Third best rank! (+40000) G.B. Ripped has a brilliant future. Third best rank! (+40000) G.B. Ripped has a brilliant future. Third best rank! (+40000)
    G.B. Ripped is offline
    Well, even if y'all don't mind rolling the dice on the salmonella thing... do be aware that a protein in eggs (avidin), which is destroyed in the cooking process, that binds to and depletes your body of the vitamin biotin. Even if they're the freshest disease-free eggs in the world, you're still going to need to supplement your biotin.

    Personally, I wouldn't eat an egg raw that I didn't know the source and the date it was collected. But again, if you don't mind rolling the dice, there are some tests you can use to try to find the freshest eggs, or at least rule out the questionable ones. Check the 'net or ask your grandmother... grandmas always seem to know that stuff. Stuff like, if you roll them across the counter and they roll wobbly, don't eat them.
    Reply With Quote

  5. #5
    BoingoBoingoBoingoBoingo TinyMan's Avatar
    Join Date: Feb 2005
    Posts: 11,645
    BodyPoints: 25832
    Rep Power: 12548
    TinyMan has reached the pinnacle! Best possible rank! (+1000000) TinyMan has reached the pinnacle! Best possible rank! (+1000000) TinyMan has reached the pinnacle! Best possible rank! (+1000000) TinyMan has reached the pinnacle! Best possible rank! (+1000000) TinyMan has reached the pinnacle! Best possible rank! (+1000000) TinyMan has reached the pinnacle! Best possible rank! (+1000000) TinyMan has reached the pinnacle! Best possible rank! (+1000000) TinyMan has reached the pinnacle! Best possible rank! (+1000000) TinyMan has reached the pinnacle! Best possible rank! (+1000000) TinyMan has reached the pinnacle! Best possible rank! (+1000000) TinyMan has reached the pinnacle! Best possible rank! (+1000000)
    Visit TinyMan's BodySpace
    TinyMan is offline
    Originally Posted by Beejis60 View Post
    Horrid idea. Raw eggs contain a lot of biotin and it inhibits either B-6 or B-12 absorption. So make sure you take a NOW adam or GNC Megaman or some multi with very high vitB's in them. Also, you risk the chance of getting salmonella. Lastly, you are throwing back more than 50g protein and, supposedly, your body can only handle 50g protein at one time.
    actually, the connection you're looking for is that avidin (glycoprotein) binds with biotin, commonly referred to as B7 or Vit. H (more commonly B7), causing a deficiency in biotin by blocking the uptake of this compound. Article on biotin.

    That said, I don't advise raw eggs in general. Pasteurize them first.
    I remember being relevant.
    Reply With Quote

  6. #6
    The Comeback aslan's Avatar
    Join Date: Jul 2006
    Posts: 377
    BodyPoints: 17156
    Rep Power: 530
    aslan has a reputation beyond repute. Second best rank possible! (+100000) aslan has a reputation beyond repute. Second best rank possible! (+100000) aslan has a reputation beyond repute. Second best rank possible! (+100000) aslan has a reputation beyond repute. Second best rank possible! (+100000) aslan has a reputation beyond repute. Second best rank possible! (+100000) aslan has a reputation beyond repute. Second best rank possible! (+100000) aslan has a reputation beyond repute. Second best rank possible! (+100000) aslan has a reputation beyond repute. Second best rank possible! (+100000) aslan has a reputation beyond repute. Second best rank possible! (+100000) aslan has a reputation beyond repute. Second best rank possible! (+100000) aslan has a reputation beyond repute. Second best rank possible! (+100000)
    Visit aslan's BodySpace
    aslan is offline
    wow learned something new in this thread, and i was really planning on adding extra calories by having one or two milk/oats/eggs shake everyday...
    Reply With Quote

  7. #7
    Registered User legends159's Avatar
    Join Date: Jan 2006
    Age: 26
    Stats: 5'10", 180 lbs
    Posts: 725
    BodyPoints: 2216
    Rep Power: 20
    legends159 is a splendid one to behold. (+10000) legends159 is a splendid one to behold. (+10000) legends159 is a splendid one to behold. (+10000) legends159 is a splendid one to behold. (+10000) legends159 is a splendid one to behold. (+10000) legends159 is a splendid one to behold. (+10000) legends159 is a splendid one to behold. (+10000) legends159 is a splendid one to behold. (+10000) legends159 is a splendid one to behold. (+10000) legends159 is a splendid one to behold. (+10000) legends159 is a splendid one to behold. (+10000)
    Visit legends159's BodySpace
    legends159 is offline
    egg protein is the way to go.

    check out red acre farms on bb.com
    TYIA
    Reply With Quote

  8. #8
    Banned Beejis60's Avatar
    Join Date: Jan 2007
    Location: Fukkoffville, FDA sucks, Svalbard and Jan Mayen Islands
    Age: 30
    Stats: 6'9", 4 lbs
    Posts: 18,006
    BodyPoints: 41002
    Rep Power: 0
    Beejis60 has reached the pinnacle! Best possible rank! (+1000000) Beejis60 has reached the pinnacle! Best possible rank! (+1000000) Beejis60 has reached the pinnacle! Best possible rank! (+1000000) Beejis60 has reached the pinnacle! Best possible rank! (+1000000) Beejis60 has reached the pinnacle! Best possible rank! (+1000000) Beejis60 has reached the pinnacle! Best possible rank! (+1000000) Beejis60 has reached the pinnacle! Best possible rank! (+1000000) Beejis60 has reached the pinnacle! Best possible rank! (+1000000) Beejis60 has reached the pinnacle! Best possible rank! (+1000000) Beejis60 has reached the pinnacle! Best possible rank! (+1000000) Beejis60 has reached the pinnacle! Best possible rank! (+1000000)
    Visit Beejis60's BodySpace
    Beejis60 is offline
    Originally Posted by TinyMan View Post
    actually, the connection you're looking for is that avidin (glycoprotein) binds with biotin, commonly referred to as B7 or Vit. H (more commonly B7), causing a deficiency in biotin by blocking the uptake of this compound. Article on biotin.

    That said, I don't advise raw eggs in general. Pasteurize them first.
    Ya, my bad, I knew it was something like that. All I know is that it's better to eat them cooked at 130-140 or buy that Rose Acres powdered stuff or that Egg Whites international stuff.

    Originally Posted by ZacharyMills View Post
    Ohhhh noooo...Blanket statements about protein intake, you know better than that Beejis! I don't think it's necessarily a "horrid" thing, but I don't see the point if you have milk/whey/other protien sources in a shake. I personally don't enjoy the texture/taste of raw eggs.
    BLANKET STATEMENTS?!?!?!? I WILL WHOOP YOUR SKINNY ASS, RICH MAN! Hahaha, kidding. Well, learning from my fabulous nutrition class, you can't handle more than 50g protein at a time, but also you are not suppose to consume a TKD like I'm doing right now either. I know it's kinda like a guideline, especially for losers that don't go to the gym, but I have gone over 50g protein in a meal about two or three times that I'm aware. As for my guidelines now, I split my meals up exactly (6 times per day) and get those almost exact numbers at each meal and my guideline is roughly 44g protein per meal. Does this pull off the blanket Zach?
    Reply With Quote

  9. #9
    Leaning up for the beach cawchy's Avatar
    Join Date: Nov 2006
    Location: Canada
    Posts: 531
    BodyPoints: 2120
    Rep Power: 18
    cawchy is a splendid one to behold. (+10000) cawchy is a splendid one to behold. (+10000) cawchy is a splendid one to behold. (+10000) cawchy is a splendid one to behold. (+10000) cawchy is a splendid one to behold. (+10000) cawchy is a splendid one to behold. (+10000) cawchy is a splendid one to behold. (+10000) cawchy is a splendid one to behold. (+10000) cawchy is a splendid one to behold. (+10000) cawchy is a splendid one to behold. (+10000) cawchy is a splendid one to behold. (+10000)
    Visit cawchy's BodySpace
    cawchy is offline
    Buy some pasturized egg whites and add them to your shake. No samonella and all the protein goodness! Tasteless.
    My Nootropics log:

    http://forum.bodybuilding.com/showthread.php?t=2090461

    My Mass FX + Novedex XT Log:

    http://forum.bodybuilding.com/showthread.php?t=2383171
    Reply With Quote

  10. #10
    Back In Business ZDub212's Avatar
    Join Date: Oct 2006
    Age: 27
    Stats: 6'2", 215 lbs
    Posts: 20,021
    BodyPoints: 51861
    Rep Power: 11303
    ZDub212 has reached the pinnacle! Best possible rank! (+1000000) ZDub212 has reached the pinnacle! Best possible rank! (+1000000) ZDub212 has reached the pinnacle! Best possible rank! (+1000000) ZDub212 has reached the pinnacle! Best possible rank! (+1000000) ZDub212 has reached the pinnacle! Best possible rank! (+1000000) ZDub212 has reached the pinnacle! Best possible rank! (+1000000) ZDub212 has reached the pinnacle! Best possible rank! (+1000000) ZDub212 has reached the pinnacle! Best possible rank! (+1000000) ZDub212 has reached the pinnacle! Best possible rank! (+1000000) ZDub212 has reached the pinnacle! Best possible rank! (+1000000) ZDub212 has reached the pinnacle! Best possible rank! (+1000000)
    Visit ZDub212's BodySpace
    ZDub212 is offline

    Thumbs up

    Originally Posted by Beejis60 View Post
    Ya, my bad, I knew it was something like that. All I know is that it's better to eat them cooked at 130-140 or buy that Rose Acres powdered stuff or that Egg Whites international stuff.



    BLANKET STATEMENTS?!?!?!? I WILL WHOOP YOUR SKINNY ASS, RICH MAN! Hahaha, kidding. Well, learning from my fabulous nutrition class, you can't handle more than 50g protein at a time, but also you are not suppose to consume a TKD like I'm doing right now either. I know it's kinda like a guideline, especially for losers that don't go to the gym, but I have gone over 50g protein in a meal about two or three times that I'm aware. As for my guidelines now, I split my meals up exactly (6 times per day) and get those almost exact numbers at each meal and my guideline is roughly 44g protein per meal. Does this pull off the blanket Zach?
    I like it!
    Labrada Nutrition

    www.labrada.com
    www.leanbody.com
    www.realleanbodies.com

    zacharym@labrada.com

    Be smart. Be safe. Be happy.
    Reply With Quote

  11. #11
    17 weeks out bleeder's Avatar
    Join Date: Dec 2005
    Location: Olathe, Kansas, United States
    Age: 29
    Stats: 5'7", 180 lbs
    Posts: 626
    BodyPoints: 10717
    Rep Power: 192
    bleeder has a reputation beyond repute. Second best rank possible! (+100000) bleeder has a reputation beyond repute. Second best rank possible! (+100000) bleeder has a reputation beyond repute. Second best rank possible! (+100000) bleeder has a reputation beyond repute. Second best rank possible! (+100000) bleeder has a reputation beyond repute. Second best rank possible! (+100000) bleeder has a reputation beyond repute. Second best rank possible! (+100000) bleeder has a reputation beyond repute. Second best rank possible! (+100000) bleeder has a reputation beyond repute. Second best rank possible! (+100000) bleeder has a reputation beyond repute. Second best rank possible! (+100000) bleeder has a reputation beyond repute. Second best rank possible! (+100000) bleeder has a reputation beyond repute. Second best rank possible! (+100000)
    Visit bleeder's BodySpace
    bleeder is offline
    I eat 3 raw eggs mixed with 2 scoop protein shake for my Post W/O...

    The great Vince Gironda advocated that... You need Fats to Process the Protein.. not carbs.

    And don't give me any crap saying that V.G. is old school... if you pay attention, every little while, someone comes up with some "revolutionary idea" and its just reworded Gironda Wisdom.
    glorify the Lord in all that you do =)
    Reply With Quote

  12. #12
    Registered User ironman1964bc's Avatar
    Join Date: Feb 2005
    Posts: 2,330
    Rep Power: 229
    ironman1964bc has a reputation beyond repute. Second best rank possible! (+100000) ironman1964bc has a reputation beyond repute. Second best rank possible! (+100000) ironman1964bc has a reputation beyond repute. Second best rank possible! (+100000) ironman1964bc has a reputation beyond repute. Second best rank possible! (+100000) ironman1964bc has a reputation beyond repute. Second best rank possible! (+100000) ironman1964bc has a reputation beyond repute. Second best rank possible! (+100000) ironman1964bc has a reputation beyond repute. Second best rank possible! (+100000) ironman1964bc has a reputation beyond repute. Second best rank possible! (+100000) ironman1964bc has a reputation beyond repute. Second best rank possible! (+100000) ironman1964bc has a reputation beyond repute. Second best rank possible! (+100000) ironman1964bc has a reputation beyond repute. Second best rank possible! (+100000)
    ironman1964bc is offline
    Originally Posted by bleeder View Post
    I eat 3 raw eggs mixed with 2 scoop protein shake for my Post W/O...

    The great Vince Gironda advocated that... You need Fats to Process the Protein.. not carbs.

    And don't give me any crap saying that V.G. is old school... if you pay attention, every little while, someone comes up with some "revolutionary idea" and its just reworded Gironda Wisdom.
    Yeah, I asked one of Gironda's friends this very question a while back and he just laughed and said that Vince was a big fan of raw eggs, and he knew all about the avidin problem. You have to understand that alot of foods will leech nutrients out of your system, like all grains and fiber. Eat your raw eggs or soft boil them if you must, and ignore the doom and gloom food police. If you are still scared of avidin like it was the devil himself, then eat the yolks raw and cook the whites.
    Reply With Quote

  13. #13
    17 weeks out bleeder's Avatar
    Join Date: Dec 2005
    Location: Olathe, Kansas, United States
    Age: 29
    Stats: 5'7", 180 lbs
    Posts: 626
    BodyPoints: 10717
    Rep Power: 192
    bleeder has a reputation beyond repute. Second best rank possible! (+100000) bleeder has a reputation beyond repute. Second best rank possible! (+100000) bleeder has a reputation beyond repute. Second best rank possible! (+100000) bleeder has a reputation beyond repute. Second best rank possible! (+100000) bleeder has a reputation beyond repute. Second best rank possible! (+100000) bleeder has a reputation beyond repute. Second best rank possible! (+100000) bleeder has a reputation beyond repute. Second best rank possible! (+100000) bleeder has a reputation beyond repute. Second best rank possible! (+100000) bleeder has a reputation beyond repute. Second best rank possible! (+100000) bleeder has a reputation beyond repute. Second best rank possible! (+100000) bleeder has a reputation beyond repute. Second best rank possible! (+100000)
    Visit bleeder's BodySpace
    bleeder is offline
    Originally Posted by ironman1964bc View Post
    Yeah, I asked one of Gironda's friends this very question a while back and he just laughed and said that Vince was a big fan of raw eggs, and he knew all about the avidin problem. You have to understand that alot of foods will leech nutrients out of your system, like all grains and fiber. Eat your raw eggs or soft boil them if you must, and ignore the doom and gloom food police. If you are still scared of avidin like it was the devil himself, then eat the yolks raw and cook the whites.
    lol, yeah bro. i don't believe 90% of what the food police say these days... besides, the nutrition game changes every freakin' day.. I'd rather take Vince's advice... he knew what he was talkin about.
    glorify the Lord in all that you do =)
    Reply With Quote

  14. #14
    ... DrnkMnky's Avatar
    Join Date: Mar 2003
    Age: 29
    Stats: 5'10", 182 lbs
    Posts: 4,613
    BodyPoints: 13942
    Rep Power: 351
    DrnkMnky has a reputation beyond repute. Second best rank possible! (+100000) DrnkMnky has a reputation beyond repute. Second best rank possible! (+100000) DrnkMnky has a reputation beyond repute. Second best rank possible! (+100000) DrnkMnky has a reputation beyond repute. Second best rank possible! (+100000) DrnkMnky has a reputation beyond repute. Second best rank possible! (+100000) DrnkMnky has a reputation beyond repute. Second best rank possible! (+100000) DrnkMnky has a reputation beyond repute. Second best rank possible! (+100000) DrnkMnky has a reputation beyond repute. Second best rank possible! (+100000) DrnkMnky has a reputation beyond repute. Second best rank possible! (+100000) DrnkMnky has a reputation beyond repute. Second best rank possible! (+100000) DrnkMnky has a reputation beyond repute. Second best rank possible! (+100000)
    Visit DrnkMnky's BodySpace
    DrnkMnky is offline
    Originally Posted by legends159 View Post
    egg protein is the way to go.

    check out red acre farms on bb.com
    Rose Acre Farms. Good stuff and cheap.
    Reply With Quote

  15. #15
    got a late start... axewars's Avatar
    Join Date: Mar 2007
    Location: Michigan, United States
    Age: 33
    Stats: 6'1", 179 lbs
    Posts: 340
    BodyPoints: 4392
    Rep Power: 19
    axewars is a splendid one to behold. (+10000) axewars is a splendid one to behold. (+10000) axewars is a splendid one to behold. (+10000) axewars is a splendid one to behold. (+10000) axewars is a splendid one to behold. (+10000) axewars is a splendid one to behold. (+10000) axewars is a splendid one to behold. (+10000) axewars is a splendid one to behold. (+10000) axewars is a splendid one to behold. (+10000) axewars is a splendid one to behold. (+10000) axewars is a splendid one to behold. (+10000)
    Visit axewars's BodySpace
    axewars is offline
    I used to work in a restaurant and make salad dressing using a raw egg- yolk, white, and everything. At the end of every batch, I'd have some of the dressing. Basically in my life-time I've consumed upwards of 3,000 raw eggs with no problems. Not saying you can't get salmonella, just one man's experience...
    << Keep your eye on the avatar...it will be steadily improving.
    Reply With Quote

  16. #16
    Registered User Quinn77's Avatar
    Join Date: Sep 2005
    Location: Michigan, United States
    Age: 25
    Stats: 6'5", 235 lbs
    Posts: 1,501
    BodyPoints: 2734
    Rep Power: 234
    Quinn77 has a reputation beyond repute. Second best rank possible! (+100000) Quinn77 has a reputation beyond repute. Second best rank possible! (+100000) Quinn77 has a reputation beyond repute. Second best rank possible! (+100000) Quinn77 has a reputation beyond repute. Second best rank possible! (+100000) Quinn77 has a reputation beyond repute. Second best rank possible! (+100000) Quinn77 has a reputation beyond repute. Second best rank possible! (+100000) Quinn77 has a reputation beyond repute. Second best rank possible! (+100000) Quinn77 has a reputation beyond repute. Second best rank possible! (+100000) Quinn77 has a reputation beyond repute. Second best rank possible! (+100000) Quinn77 has a reputation beyond repute. Second best rank possible! (+100000) Quinn77 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit Quinn77's BodySpace
    Quinn77 is offline
    I think there is some validity to the biotin being bad for you, this is certainly not the first time i heard of it. It would be best to just cook the eggs when you can and then eat them later.
    Reply With Quote

  17. #17
    Registered User viroid's Avatar
    Join Date: Oct 2003
    Posts: 3
    Rep Power: 0
    viroid is on a distinguished road. (+10)
    viroid is offline
    The salmonella risk is way overblown.
    Reply With Quote

  18. #18
    Only God Can Judge Me TehXshizzit's Avatar
    Join Date: Feb 2007
    Age: 23
    Stats: 5'8", 189 lbs
    Posts: 2,148
    BodyPoints: 12675
    Rep Power: 29
    TehXshizzit is a splendid one to behold. (+10000) TehXshizzit is a splendid one to behold. (+10000) TehXshizzit is a splendid one to behold. (+10000) TehXshizzit is a splendid one to behold. (+10000) TehXshizzit is a splendid one to behold. (+10000) TehXshizzit is a splendid one to behold. (+10000) TehXshizzit is a splendid one to behold. (+10000) TehXshizzit is a splendid one to behold. (+10000) TehXshizzit is a splendid one to behold. (+10000) TehXshizzit is a splendid one to behold. (+10000) TehXshizzit is a splendid one to behold. (+10000)
    Visit TehXshizzit's BodySpace
    TehXshizzit is offline
    acually....i had my friend look some stuff upp about it and....salmonella is only a chance if ur old, have cancer or get sick ALL the time....and raw eggs are 5x better for u then cooked because when u cook them, u cook away proteins and nutrients that are good...for massing and muscle growth.

    http://www.healingdaily.com/detoxifi...t/raw-eggs.htm
    "Fueled by hate, Driven by heart"
    Effort = Results

    "Friends can ether expand your vision or choke your dreams"

    I have a vison and im going to see it threw.

    i ReP BaCk

    "My Fast Is Faster Then Your Fast"

    *-*Brothers Of Iron*-* We cook all our meals. We set our own clock. We kick our own ass in the gym. And we lick our own wounds....We Are Bodybuilders....We are Brothers.
    Reply With Quote

  19. #19
    aka Steve French getbustered's Avatar
    Join Date: Jan 2006
    Stats: 5'9", 197 lbs
    Posts: 12,489
    BodyPoints: 23707
    Rep Power: 25052
    getbustered has reached the pinnacle! Best possible rank! (+1000000) getbustered has reached the pinnacle! Best possible rank! (+1000000) getbustered has reached the pinnacle! Best possible rank! (+1000000) getbustered has reached the pinnacle! Best possible rank! (+1000000) getbustered has reached the pinnacle! Best possible rank! (+1000000) getbustered has reached the pinnacle! Best possible rank! (+1000000) getbustered has reached the pinnacle! Best possible rank! (+1000000) getbustered has reached the pinnacle! Best possible rank! (+1000000) getbustered has reached the pinnacle! Best possible rank! (+1000000) getbustered has reached the pinnacle! Best possible rank! (+1000000) getbustered has reached the pinnacle! Best possible rank! (+1000000)
    Visit getbustered's BodySpace
    getbustered is online now
    Originally Posted by DrnkMnky View Post
    Rose Acre Farms. Good stuff and cheap.
    How do the prices compare to buying an egg-white protein from TP or somewhere? I am on the site and you can get a 10lb box off egg-whites (324 servings) for $69.95 including shipping. It says there are 11.5g of protein per tablespoon, but I can't figure out if they list a serving as one tablespoon or two.
    *SCC*
    *Tourette Syndrome Crew*
    *tics increase TDEE so not even mad crew*

    bb.com HMB-1000 log:
    http://forum.bodybuilding.com/showthread.php?t=163021241
    Reply With Quote

  20. #20
    ... DrnkMnky's Avatar
    Join Date: Mar 2003
    Age: 29
    Stats: 5'10", 182 lbs
    Posts: 4,613
    BodyPoints: 13942
    Rep Power: 351
    DrnkMnky has a reputation beyond repute. Second best rank possible! (+100000) DrnkMnky has a reputation beyond repute. Second best rank possible! (+100000) DrnkMnky has a reputation beyond repute. Second best rank possible! (+100000) DrnkMnky has a reputation beyond repute. Second best rank possible! (+100000) DrnkMnky has a reputation beyond repute. Second best rank possible! (+100000) DrnkMnky has a reputation beyond repute. Second best rank possible! (+100000) DrnkMnky has a reputation beyond repute. Second best rank possible! (+100000) DrnkMnky has a reputation beyond repute. Second best rank possible! (+100000) DrnkMnky has a reputation beyond repute. Second best rank possible! (+100000) DrnkMnky has a reputation beyond repute. Second best rank possible! (+100000) DrnkMnky has a reputation beyond repute. Second best rank possible! (+100000)
    Visit DrnkMnky's BodySpace
    DrnkMnky is offline
    Originally Posted by getbustered View Post
    How do the prices compare to buying an egg-white protein from TP or somewhere? I am on the site and you can get a 10lb box off egg-whites (324 servings) for $69.95 including shipping. It says there are 11.5g of protein per tablespoon, but I can't figure out if they list a serving as one tablespoon or two.
    Well TP offers 1 lb egg white protein for 7.99 / lb and bb.com has Rose Acre Farms for 44.99 for 5 lbs ($9 / lb). So it looks TP is cheaper, but you can also find Rose Acre Farms for cheaper on other sites. My RAF jug lists 1 tbsp as a serving for 12 g protein.
    Reply With Quote

  21. #21
    aka Steve French getbustered's Avatar
    Join Date: Jan 2006
    Stats: 5'9", 197 lbs
    Posts: 12,489
    BodyPoints: 23707
    Rep Power: 25052
    getbustered has reached the pinnacle! Best possible rank! (+1000000) getbustered has reached the pinnacle! Best possible rank! (+1000000) getbustered has reached the pinnacle! Best possible rank! (+1000000) getbustered has reached the pinnacle! Best possible rank! (+1000000) getbustered has reached the pinnacle! Best possible rank! (+1000000) getbustered has reached the pinnacle! Best possible rank! (+1000000) getbustered has reached the pinnacle! Best possible rank! (+1000000) getbustered has reached the pinnacle! Best possible rank! (+1000000) getbustered has reached the pinnacle! Best possible rank! (+1000000) getbustered has reached the pinnacle! Best possible rank! (+1000000) getbustered has reached the pinnacle! Best possible rank! (+1000000)
    Visit getbustered's BodySpace
    getbustered is online now
    Originally Posted by DrnkMnky View Post
    Well TP offers 1 lb egg white protein for 7.99 / lb and bb.com has Rose Acre Farms for 44.99 for 5 lbs ($9 / lb). So it looks TP is cheaper, but you can also find Rose Acre Farms for cheaper on other sites. My RAF jug lists 1 tbsp as a serving for 12 g protein.
    Yeah, there is a link on the site for a 10lb box for $59.95, plus $10 shippig. Doesn't sound too bad at all if you are planning on mixing it with other protein or in other things.
    *SCC*
    *Tourette Syndrome Crew*
    *tics increase TDEE so not even mad crew*

    bb.com HMB-1000 log:
    http://forum.bodybuilding.com/showthread.php?t=163021241
    Reply With Quote

  22. #22
    ¯\_(ツ)_/¯ INGENIUM's Avatar
    Join Date: Jan 2007
    Stats: 6'1", 205 lbs
    Posts: 9,341
    BodyPoints: 22384
    Rep Power: 156228
    INGENIUM has reached the pinnacle! Best possible rank! (+1000000) INGENIUM has reached the pinnacle! Best possible rank! (+1000000) INGENIUM has reached the pinnacle! Best possible rank! (+1000000) INGENIUM has reached the pinnacle! Best possible rank! (+1000000) INGENIUM has reached the pinnacle! Best possible rank! (+1000000) INGENIUM has reached the pinnacle! Best possible rank! (+1000000) INGENIUM has reached the pinnacle! Best possible rank! (+1000000) INGENIUM has reached the pinnacle! Best possible rank! (+1000000) INGENIUM has reached the pinnacle! Best possible rank! (+1000000) INGENIUM has reached the pinnacle! Best possible rank! (+1000000) INGENIUM has reached the pinnacle! Best possible rank! (+1000000)
    Visit INGENIUM's BodySpace
    INGENIUM is offline
    two things

    1. Raw egg protein is not as bioavailable as cooked.
    (Evenepoel P ; Claus D ; Geypens B ; Hiele M ; Geboes K ; Rutgeerts P ; Ghoos Y Amount and fate of egg protein escaping assimilation in the small intestine of humans. )

    2. The idea that your "body can only handle 50g of protein" is complete BS until I see some references
    Reply With Quote

  23. #23
    PNBA Pro Bodybuilder Quelly's Avatar
    Join Date: Jan 2005
    Location: North Shore City, Auckland, New Zealand
    Age: 31
    Stats: 6'0", 206 lbs
    Posts: 17,420
    BodyPoints: 35065
    Rep Power: 15037
    Quelly has reached the pinnacle! Best possible rank! (+1000000) Quelly has reached the pinnacle! Best possible rank! (+1000000) Quelly has reached the pinnacle! Best possible rank! (+1000000) Quelly has reached the pinnacle! Best possible rank! (+1000000) Quelly has reached the pinnacle! Best possible rank! (+1000000) Quelly has reached the pinnacle! Best possible rank! (+1000000) Quelly has reached the pinnacle! Best possible rank! (+1000000) Quelly has reached the pinnacle! Best possible rank! (+1000000) Quelly has reached the pinnacle! Best possible rank! (+1000000) Quelly has reached the pinnacle! Best possible rank! (+1000000) Quelly has reached the pinnacle! Best possible rank! (+1000000)
    Visit Quelly's BodySpace
    Quelly is offline
    Originally Posted by INGENIUM View Post
    two things

    1. Raw egg protein is not as bioavailable as cooked.
    (Evenepoel P ; Claus D ; Geypens B ; Hiele M ; Geboes K ; Rutgeerts P ; Ghoos Y Amount and fate of egg protein escaping assimilation in the small intestine of humans. )

    2. The idea that your "body can only handle 50g of protein" is complete BS until I see some references

    thank you

    you get less nutrient absorbtion from a raw egg that you do from pasteurized eggs...for the meat heads that means "all dat protein aint goin in yo muscles" and ignore that 50g of protein in one sitting bs...there is nothing to back that up....dude just buy some liquid egg whites and add them to your shake if you want more protein, plus you won't be getting the added fat or cholesterol.
    Eric Helms, MS, CSCS, CPT, PES
    PNBA Pro Qualified Bodybuilder, Raw Powerlifter, AUT Strength & Conditioning Graduate Student

    Natural Contest Prep, Training & Nutrition Coaching
    http://www.3dmusclejourney.com/team3dcontestpreparationservices.php

    My Training Journal: http://forum.bodybuilding.com/showthread.php?t=137417533
    Reply With Quote

  24. #24
    Registered User jscoleman's Avatar
    Join Date: Feb 2007
    Location: Fremont, California, United States
    Age: 35
    Posts: 127
    BodyPoints: 1925
    Rep Power: 20
    jscoleman is a splendid one to behold. (+10000) jscoleman is a splendid one to behold. (+10000) jscoleman is a splendid one to behold. (+10000) jscoleman is a splendid one to behold. (+10000) jscoleman is a splendid one to behold. (+10000) jscoleman is a splendid one to behold. (+10000) jscoleman is a splendid one to behold. (+10000) jscoleman is a splendid one to behold. (+10000) jscoleman is a splendid one to behold. (+10000) jscoleman is a splendid one to behold. (+10000) jscoleman is a splendid one to behold. (+10000)
    Visit jscoleman's BodySpace
    jscoleman is offline
    Originally Posted by cawchy View Post
    Buy some pasturized egg whites and add them to your shake. No samonella and all the protein goodness! Tasteless.
    QFT.
    Reply With Quote

  25. #25
    Registered User Paulie227's Avatar
    Join Date: Nov 2009
    Stats: 6'2", 147 lbs
    Posts: 1
    Rep Power: 0
    Paulie227 is the lowest scum of the boards. (Worst Rank) Paulie227 is the lowest scum of the boards. (Worst Rank) Paulie227 is the lowest scum of the boards. (Worst Rank) Paulie227 is the lowest scum of the boards. (Worst Rank) Paulie227 is the lowest scum of the boards. (Worst Rank) Paulie227 is the lowest scum of the boards. (Worst Rank) Paulie227 is the lowest scum of the boards. (Worst Rank) Paulie227 is the lowest scum of the boards. (Worst Rank) Paulie227 is the lowest scum of the boards. (Worst Rank) Paulie227 is the lowest scum of the boards. (Worst Rank) Paulie227 is the lowest scum of the boards. (Worst Rank)
    Visit Paulie227's BodySpace
    Paulie227 is offline

    The deal on eggs...

    First off, Salmonella. It's a simple matter of common sense. Healthy eggs come from healthy chickens. If the chicken is sick, the egg is sick, then you get sick. How do the chickens get sick? Being packed into egg production factories where they're living on top of one another, pooping on all the ones below them. If you were forced to live like that, you'd be sick too. So if you're buying your eggs from the magical little store where food just happens to appear from mystical places that no one really cares about, otherwise known as the supermarket, then your chances of getting salmonella are higher. I personally have had a Salmonella infection 3 times, none of which were from raw eggs since I didn't eat them at that point, I threw up for about 12 hours then I was fine. Does everyone who has this infection have this same reaction? No. That's just what happened to me. I have an immune system. That's what it's there for.

    One of the sources quoted on the Wikipedia page for salmonella: "Administration Urged to Boost Food Safety Efforts". Washington Post. 2009. [the forum won't allow a post with this link so to read the full Washington Post article and citation see the Wikipedia page on salmonella, number 13 under references]"Among them is a final rule, issued by the FDA, to reduce the contamination in eggs. About 142,000 Americans are infected each year with Salmonella enteritidis from eggs, the result of an infected hen passing along the bacterium. About 30 die." Notice, "142,000 Americans are infected each year... 30 die." Those 30 were most likely in poor health to start with.

    The nutritional content of eggs is vastly different depending on several things. You know the commercial happy milk comes from happy cows or something like that? Same deal with eggs and chicken. Chickens, just like humans but that's for a different thread, are simply not designed to eat grains. Grains are a fairly recent human invention designed to support a ridiculous amount of people on a small planet. In the vast history of chickens, just like humans, grains were not eaten. Getting an egg from a pasture raised chicken who's diet wasn't supplemented by grains is the most nutritious version of the egg. "Free Range" doesn't mean squat. In order for something to be labeled as "Free Range" the chickens have to have access to the outdoors which is often times no more than a small dog door in the hen house. "Cage Free" isn't much better, this just means they don't live in cages, they can still be packed into a small house where they're on top of one another. Look around at local farms or ask someone at your local health food store, I'm sure you can find some.

    Next up, protein quality and absorption of raw eggs. "On three of the four scientific scales for protein quality used in the past few decades - Protein Efficiency Rating, Biological Value, and Net Protein Utilization - eggs consistently score highest in the quality of their protein, soundly beating milk, beef, whey, and soy. (All are tied with a perfect score of 1.00 on the fourth, the Protein Digestibility Corrected Amino Acid Score.)" (Bowden, 150 Healthiest Foods on Earth, 2007, Fair Winds Press.) As for avidin binding with botin, ok, fair enough. But what self respecting health freak doesn't take a multi? And if you take you're multi a few hours from when you take your consume the eggs or if you break it up and take smaller amounts through out the day, there's no problem.

    In an attempt to keep this post from getting too long(too late), I'll skip to egg yolks. Eggs, yolks and all, are packed full of vitamins and minerals. Of the RDV% for vitamin B2, a.k.a. riboflavin, and B12 they are in the double digits. Egg yolks contain cholesterol but according to Dr. Walter Willett of Harvard Medical School and Harvard School of Public Health where he is chairman of the department of nutrition, "No research has ever shown that people who eat more eggs have more heart attacks than people who eat few eggs." (Bowden, 2007) Infact the opposite is true. Eggs have a chemical in them that help lower serum cholesterol. You generally do not want to break the yolk though. If you do cook your eggs and the cooked yolks are exposed to air, the cholesterol oxidizes which has all kinds of health issues. The longer the egg's been exposed to the air the more oxidization has taken place, so no buffets with scrambled eggs sitting there for hours. The yolk has fat. Fat, including saturated fat, is an essential nutrient. Fat of just about every variety is in every cell of your body. Not only that, but fat is the 'cleanest burning' nutritional energy source there is. Fat digests slower, mostly in the upper portion of the small intestine, so you feel fuller, longer and they give you a slower, more sustained energy boost. So why skip out on the yolk when it is packed full of so many nutrients. I personally like to take Acetyl-L-carnitine which transports the fatty acids from the blood to the mitochondria in every cell.


    P.S. I'm vegan so I'm not promoting eating eggs. I'm simply passing along information from credible sources.

    The majority of the information in the post comes from 3 books by Jonny Bowden: The Most Effective Natural Cures on Earth, 2008; The 150 Most Effective Ways to Boost Your Energy, 2009; and The 150 Healthiest Foods on Earth, 2007. Additional information comes from: Know Your Fats: A Complete Premier for Understanding the Nutrition of Fats, Oils and Cholesterol, Mary G. Enig, Bethesda Press, 2000; as well as sources sited in the body of the post.
    Reply With Quote

  26. #26
    Banned namean's Avatar
    Join Date: Mar 2006
    Location: Ohio, United States
    Stats: 6'4", 230 lbs
    Posts: 14,329
    Rep Power: 0
    namean has reached the pinnacle! Best possible rank! (+1000000) namean has reached the pinnacle! Best possible rank! (+1000000) namean has reached the pinnacle! Best possible rank! (+1000000) namean has reached the pinnacle! Best possible rank! (+1000000) namean has reached the pinnacle! Best possible rank! (+1000000) namean has reached the pinnacle! Best possible rank! (+1000000) namean has reached the pinnacle! Best possible rank! (+1000000) namean has reached the pinnacle! Best possible rank! (+1000000) namean has reached the pinnacle! Best possible rank! (+1000000) namean has reached the pinnacle! Best possible rank! (+1000000) namean has reached the pinnacle! Best possible rank! (+1000000)
    Visit namean's BodySpace
    namean is offline
    Originally Posted by Paulie227 View Post
    First off, Salmonella. It's a simple matter of common sense. Healthy eggs come from healthy chickens. If the chicken is sick, the egg is sick, then you get sick. How do the chickens get sick? Being packed into egg production factories where they're living on top of one another, pooping on all the ones below them. If you were forced to live like that, you'd be sick too. So if you're buying your eggs from the magical little store where food just happens to appear from mystical places that no one really cares about, otherwise known as the supermarket, then your chances of getting salmonella are higher. I personally have had a Salmonella infection 3 times, none of which were from raw eggs since I didn't eat them at that point, I threw up for about 12 hours then I was fine. Does everyone who has this infection have this same reaction? No. That's just what happened to me. I have an immune system. That's what it's there for.

    One of the sources quoted on the Wikipedia page for salmonella: "Administration Urged to Boost Food Safety Efforts". Washington Post. 2009. [the forum won't allow a post with this link so to read the full Washington Post article and citation see the Wikipedia page on salmonella, number 13 under references]"Among them is a final rule, issued by the FDA, to reduce the contamination in eggs. About 142,000 Americans are infected each year with Salmonella enteritidis from eggs, the result of an infected hen passing along the bacterium. About 30 die." Notice, "142,000 Americans are infected each year... 30 die." Those 30 were most likely in poor health to start with.

    The nutritional content of eggs is vastly different depending on several things. You know the commercial happy milk comes from happy cows or something like that? Same deal with eggs and chicken. Chickens, just like humans but that's for a different thread, are simply not designed to eat grains. Grains are a fairly recent human invention designed to support a ridiculous amount of people on a small planet. In the vast history of chickens, just like humans, grains were not eaten. Getting an egg from a pasture raised chicken who's diet wasn't supplemented by grains is the most nutritious version of the egg. "Free Range" doesn't mean squat. In order for something to be labeled as "Free Range" the chickens have to have access to the outdoors which is often times no more than a small dog door in the hen house. "Cage Free" isn't much better, this just means they don't live in cages, they can still be packed into a small house where they're on top of one another. Look around at local farms or ask someone at your local health food store, I'm sure you can find some.

    Next up, protein quality and absorption of raw eggs. "On three of the four scientific scales for protein quality used in the past few decades - Protein Efficiency Rating, Biological Value, and Net Protein Utilization - eggs consistently score highest in the quality of their protein, soundly beating milk, beef, whey, and soy. (All are tied with a perfect score of 1.00 on the fourth, the Protein Digestibility Corrected Amino Acid Score.)" (Bowden, 150 Healthiest Foods on Earth, 2007, Fair Winds Press.) As for avidin binding with botin, ok, fair enough. But what self respecting health freak doesn't take a multi? And if you take you're multi a few hours from when you take your consume the eggs or if you break it up and take smaller amounts through out the day, there's no problem.

    In an attempt to keep this post from getting too long(too late), I'll skip to egg yolks. Eggs, yolks and all, are packed full of vitamins and minerals. Of the RDV% for vitamin B2, a.k.a. riboflavin, and B12 they are in the double digits. Egg yolks contain cholesterol but according to Dr. Walter Willett of Harvard Medical School and Harvard School of Public Health where he is chairman of the department of nutrition, "No research has ever shown that people who eat more eggs have more heart attacks than people who eat few eggs." (Bowden, 2007) Infact the opposite is true. Eggs have a chemical in them that help lower serum cholesterol. You generally do not want to break the yolk though. If you do cook your eggs and the cooked yolks are exposed to air, the cholesterol oxidizes which has all kinds of health issues. The longer the egg's been exposed to the air the more oxidization has taken place, so no buffets with scrambled eggs sitting there for hours. The yolk has fat. Fat, including saturated fat, is an essential nutrient. Fat of just about every variety is in every cell of your body. Not only that, but fat is the 'cleanest burning' nutritional energy source there is. Fat digests slower, mostly in the upper portion of the small intestine, so you feel fuller, longer and they give you a slower, more sustained energy boost. So why skip out on the yolk when it is packed full of so many nutrients. I personally like to take Acetyl-L-carnitine which transports the fatty acids from the blood to the mitochondria in every cell.


    P.S. I'm vegan so I'm not promoting eating eggs. I'm simply passing along information from credible sources.

    The majority of the information in the post comes from 3 books by Jonny Bowden: The Most Effective Natural Cures on Earth, 2008; The 150 Most Effective Ways to Boost Your Energy, 2009; and The 150 Healthiest Foods on Earth, 2007. Additional information comes from: Know Your Fats: A Complete Premier for Understanding the Nutrition of Fats, Oils and Cholesterol, Mary G. Enig, Bethesda Press, 2000; as well as sources sited in the body of the post.
    strong first post yo
    Reply With Quote

  27. #27
    put'n the ILL in ILLinos redbirdfan1's Avatar
    Join Date: Apr 2009
    Location: Illinois, United States
    Stats: 5'9", 195 lbs
    Posts: 1,748
    Rep Power: 5645
    redbirdfan1 has reached the pinnacle! Best possible rank! (+1000000) redbirdfan1 has reached the pinnacle! Best possible rank! (+1000000) redbirdfan1 has reached the pinnacle! Best possible rank! (+1000000) redbirdfan1 has reached the pinnacle! Best possible rank! (+1000000) redbirdfan1 has reached the pinnacle! Best possible rank! (+1000000) redbirdfan1 has reached the pinnacle! Best possible rank! (+1000000) redbirdfan1 has reached the pinnacle! Best possible rank! (+1000000) redbirdfan1 has reached the pinnacle! Best possible rank! (+1000000) redbirdfan1 has reached the pinnacle! Best possible rank! (+1000000) redbirdfan1 has reached the pinnacle! Best possible rank! (+1000000) redbirdfan1 has reached the pinnacle! Best possible rank! (+1000000)
    Visit redbirdfan1's BodySpace
    redbirdfan1 is offline
    Originally Posted by INGENIUM View Post
    two things

    1. Raw egg protein is not as bioavailable as cooked.
    (Evenepoel P ; Claus D ; Geypens B ; Hiele M ; Geboes K ; Rutgeerts P ; Ghoos Y Amount and fate of egg protein escaping assimilation in the small intestine of humans. )

    2. The idea that your "body can only handle 50g of protein" is complete BS until I see some references
    ^ yes..this.
    02 Operation Enduring Freedom Vet
    ****** TF Rakkasan, 101st ABN, 19ASOS USAF
    03 Operation Iraqi Freedom Vet
    ******101st ABN, 19ASOS USAF
    Reply With Quote

  28. #28
    hustlehands Hansolo261's Avatar
    Join Date: Apr 2006
    Location: Noblesville, Indiana, United States
    Age: 36
    Stats: 5'9", 224 lbs
    Posts: 7,461
    BodyPoints: 1686
    Rep Power: 3482
    Hansolo261 has reached the pinnacle! Best possible rank! (+1000000) Hansolo261 has reached the pinnacle! Best possible rank! (+1000000) Hansolo261 has reached the pinnacle! Best possible rank! (+1000000) Hansolo261 has reached the pinnacle! Best possible rank! (+1000000) Hansolo261 has reached the pinnacle! Best possible rank! (+1000000) Hansolo261 has reached the pinnacle! Best possible rank! (+1000000) Hansolo261 has reached the pinnacle! Best possible rank! (+1000000) Hansolo261 has reached the pinnacle! Best possible rank! (+1000000) Hansolo261 has reached the pinnacle! Best possible rank! (+1000000) Hansolo261 has reached the pinnacle! Best possible rank! (+1000000) Hansolo261 has reached the pinnacle! Best possible rank! (+1000000)
    Visit Hansolo261's BodySpace
    Hansolo261 is offline
    Reply With Quote

  29. #29
    Registered User chillinn86's Avatar
    Join Date: Feb 2006
    Location: New Jersey, United States
    Stats: 6'2", 200 lbs
    Posts: 2,319
    BodyPoints: 12364
    Rep Power: 1059
    chillinn86 has reached the pinnacle! Best possible rank! (+1000000) chillinn86 has reached the pinnacle! Best possible rank! (+1000000) chillinn86 has reached the pinnacle! Best possible rank! (+1000000) chillinn86 has reached the pinnacle! Best possible rank! (+1000000) chillinn86 has reached the pinnacle! Best possible rank! (+1000000) chillinn86 has reached the pinnacle! Best possible rank! (+1000000) chillinn86 has reached the pinnacle! Best possible rank! (+1000000) chillinn86 has reached the pinnacle! Best possible rank! (+1000000) chillinn86 has reached the pinnacle! Best possible rank! (+1000000) chillinn86 has reached the pinnacle! Best possible rank! (+1000000) chillinn86 has reached the pinnacle! Best possible rank! (+1000000)
    Visit chillinn86's BodySpace
    chillinn86 is offline
    your only getting about 50% of the protein from a raw egg, whereas your getting 90% from a cooked egg.

    ....But then again Rocky eats raw eggs and look at his transformation from Rocky 1 to Rocky 4, so its gotta work, right?
    ACE - CPT

    B.S. - Exercise Physiology

    Jersey Crew 201

    "Find what you love and let it kill you."

    "You got a dream? You gotta protect it. When people can't do something themselves they want to tell you, you can't. If you want something, go get it. Period."
    Reply With Quote

  30. #30
    3L sandaltan's Avatar
    Join Date: Sep 2009
    Stats: 6'2", 172 lbs
    Posts: 2,834
    Rep Power: 1730
    sandaltan has reached the pinnacle! Best possible rank! (+1000000) sandaltan has reached the pinnacle! Best possible rank! (+1000000) sandaltan has reached the pinnacle! Best possible rank! (+1000000) sandaltan has reached the pinnacle! Best possible rank! (+1000000) sandaltan has reached the pinnacle! Best possible rank! (+1000000) sandaltan has reached the pinnacle! Best possible rank! (+1000000) sandaltan has reached the pinnacle! Best possible rank! (+1000000) sandaltan has reached the pinnacle! Best possible rank! (+1000000) sandaltan has reached the pinnacle! Best possible rank! (+1000000) sandaltan has reached the pinnacle! Best possible rank! (+1000000) sandaltan has reached the pinnacle! Best possible rank! (+1000000)
    Visit sandaltan's BodySpace
    sandaltan is offline
    unless youre an infant or a senior, your risk of getting sick from eating a raw egg (that isnt rotten) is close to zero.
    Reply With Quote

Reply
Page 1 of 2 1 2 LastLast

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Home Store Products Careers Help Contact Us Terms of Use Checkout