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04-04-2007, 04:23 PM
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#1
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Registered User
Join Date: Feb 2004
Age: 30
Stats: 5'10", 216 lbs
Posts: 83
BodyBlog Entries: 0
BodyPoints: 11927
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3 month bulk. before/after pics
3 month bulk. Now time to lean out for summer.
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04-04-2007, 04:27 PM
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#2
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Registered User
Join Date: Jun 2005
Location: Pennsylvania
Age: 19
Stats: 5'10", 182 lbs
Posts: 573
BodyBlog Entries: 0
BodyPoints: 3763
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damn thats crazy good progress
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04-04-2007, 04:28 PM
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#3
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zomg
Join Date: Jun 2006
Posts: 190
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Very nice progress. It seems like you're much more vascular now, too. You're already looking fairly lean so it shouldn't be too hard for you to get shredded. Once you do, put up some pics.
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weaksauce
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04-04-2007, 04:35 PM
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#4
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Registered User
Join Date: Sep 2006
Location: United States
Age: 23
Stats: 6'4", 245 lbs
Posts: 4,486
BodyBlog Entries: 0
BodyPoints: 30219
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Wow, still lean !
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04-04-2007, 04:48 PM
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#5
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SOCIALIZING!?!
Join Date: Dec 2006
Location: Philadelphia, Pennsylvania, United States
Posts: 610
BodyBlog Entries: 0
BodyPoints: 1438
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GOD DAMN!!!
excellent progress bro i wanna be just like that lol....listen man whats ur diet and exercise like???
__________________
Talk Iz Cheap!!
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04-04-2007, 05:06 PM
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#6
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* Misc Mailman *
Join Date: Apr 2006
Location: Los Angeles, California, United States
Age: 29
Stats: 5'11", 183 lbs
Posts: 2,060
BodyPoints: 23822
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Damn, WTF, How much did you gain? Still looks almost the same leaness to me. Good job
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04-04-2007, 05:09 PM
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#7
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SEAman First Class
Join Date: Aug 2006
Location: Pennsylvania, United States
Stats: 5'9", 138 lbs
Posts: 20,209
BodyPoints: 49241
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Lookin Good . . .
Amazing progress, big gains while staying lean!
*REPS* 4 ur progress.
__________________
Best Regards,
Ed
♂Nice Ass Crew♀
Hoods Up!! Cuts Down - Misc Anteaters.
To the optimist, the glass is half full . . .
To the pessimist, the glass is half empty . . .
To the engineer, the glass is twice as big as it needs to be.
Journal: http://forum.bodybuilding.com/showthread.php?p=336405441#post336405441
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04-05-2007, 02:21 PM
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#8
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Registered User
Join Date: Feb 2004
Age: 30
Stats: 5'10", 216 lbs
Posts: 83
BodyBlog Entries: 0
BodyPoints: 11927
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Quote:
Originally Posted by vipergq
Damn, WTF, How much did you gain? Still looks almost the same leaness to me. Good job
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Thanks for the comments. I gained 22 pounds. I actually put on a little layer of fat, but it's not really noticeable because I was taking supplements that really filled me out.
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04-05-2007, 05:25 PM
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#9
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Banned
Join Date: Oct 2004
Posts: 400
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great progress
ur delts are lagging hardcore though, better hit those bad boys hard from now on
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04-05-2007, 05:31 PM
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#10
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Registered User
Join Date: May 2003
Stats: 5'10", 215 lbs
Posts: 1,791
BodyBlog Entries: 0
BodyPoints: 15730
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Quote:
Originally Posted by Alex Hunter
3 month bulk. Now time to lean out for summer.
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Solid, very little room for leaning out, you already look lean and vascular, not seeing any fat to be lost.
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04-05-2007, 05:59 PM
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#11
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Registered User
Join Date: Feb 2007
Age: 28
Stats: 5'11", 175 lbs
Posts: 647
BodyBlog Entries: 0
BodyPoints: 4221
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crazy progress..
what supplements were you on?
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04-05-2007, 06:01 PM
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#12
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TEAM CUTLER 2009 Baby!
Join Date: Jan 2007
Stats: 5'5", 161 lbs
Posts: 6,085
BodyBlog Entries: 0
BodyPoints: 37125
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Just curious....Natural?
Awesome progress...
__________________
Mr. Olympia 2009 = Jay Cutler (GAALBOAT)
GAALBOAT => Greatest All American Look Bodybuilder Of All Time
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04-05-2007, 09:14 PM
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#13
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Registered User
Join Date: Feb 2007
Age: 22
Stats: 5'10", 184 lbs
Posts: 462
BodyBlog Entries: 0
BodyPoints: 2403
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Hey man awesome progress...Im pretty new to body building and Im looking to start bulking soon man...thanks for the motivation.
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04-05-2007, 09:29 PM
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#14
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Registered User
Join Date: Jan 2007
Age: 26
Posts: 95
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you gotta post your bulking diet man
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04-05-2007, 10:37 PM
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#15
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Registered User
Join Date: Feb 2007
Location: United States
Age: 18
Stats: 5'11", 165 lbs
Posts: 679
BodyBlog Entries: 0
BodyPoints: 6035
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**** man thats insane.. nice job
__________________
supplements: no-xplode, cellmass, 100% whey
mon: chest/tri/shoulder
tues: legs/bi/forearm/back
weds: off
thurs: chest/tri/shoulder
fri: legs/bi/forearm/back
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04-05-2007, 10:52 PM
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#16
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Registered User
Join Date: Feb 2007
Location: Fort Mitchell, Alabama, United States
Age: 31
Stats: 6'3", 221 lbs
Posts: 560
BodyPoints: 3818
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great progress what supp and what kind of program. huge differenece
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04-05-2007, 10:57 PM
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#17
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Registered User
Join Date: Jun 2003
Posts: 293
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Quote:
Originally Posted by jasonball
great progress what supp and what kind of program. huge differenece
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um, come on guys. he obvisouly means steroids. not sayin its bad, but i assume thats y he chose the word supplement
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04-05-2007, 10:57 PM
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#18
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want to be a bodybuilder!
Join Date: Jun 2006
Location: El Paso, Texas, United States
Age: 29
Stats: 5'8", 194 lbs
Posts: 431
BodyPoints: 10530
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wow, bigger and leaner than before... Wish i have that type of progress in 3 months lol.. Great job!
__________________
My goal: To compete
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04-05-2007, 11:00 PM
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#19
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brb flexing
Join Date: Sep 2006
Age: 23
Posts: 7,277
BodyPoints: 36146
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wow ur chest looks awesome, mind telling us what ur routine and diet is like? thx
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04-05-2007, 11:18 PM
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#20
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Registered User
Join Date: Oct 2005
Location: California
Posts: 429
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yeah doesn't look like a natty, but oh well, still good progress
__________________
[QUOTE=CarmineDevita]Levrone was one of the best and a real trooper. Even when Coleman would rip out the nastiest smelling farts, Levrone would sit them through and not lose his composure[/QUOTE]
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04-05-2007, 11:18 PM
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#21
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Is GonnaBLarge
Join Date: Jan 2007
Location: United States
Age: 21
Stats: 5'11", 185 lbs
Posts: 155
BodyBlog Entries: 0
BodyPoints: 2026
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Amazing! Props to you and your progress. +Rep I need to know what kind of supplements you are using!
__________________
Down from: 255lbs
Currently: 185
Goal: 160
Difference of 25 lbs
Infinite patience yield infinite results.
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04-06-2007, 12:21 AM
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#22
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Keeping It Real Yo!
Join Date: Nov 2002
Location: Ont, Canada
Age: 37
Posts: 1,279
BodyBlog Entries: 0
BodyPoints: 5218
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Nice gains bro keep up teh good work and please help us to achieve these kinds of gains by showing us your diet / routines and sharing what "supplements" you used. Good job.
__________________
I am here to help...
I am here to help you...
I am here to help you...help yourself...
I am here to help you...Learn...Teach...Lead...
Google: Neoborn's Epistane FAQ Q and A baby! for more information
Last edited by neoborn; 04-06-2007 at 04:38 AM.
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04-06-2007, 10:38 AM
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#23
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Registered User
Join Date: Feb 2004
Age: 30
Stats: 5'10", 216 lbs
Posts: 83
BodyBlog Entries: 0
BodyPoints: 11927
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Thanks again for the comments. It's hard to write down my routine because it's completley different week to week. There's a mix of low rep, high rep, drop sets, giant sets.
My diet is really clean. 8 meals a day. Alot of protein, over 500g a day. Alot of red meat and eggs. I also drink about 3 litres of milk daily. Carbs only consist of rice cakes and shredded wheat.
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04-06-2007, 10:39 AM
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#24
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Registered User
Join Date: Oct 2006
Age: 20
Stats: 6'0", 175 lbs
Posts: 9,086
BodyBlog Entries: 0
BodyPoints: 30714
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Quote:
Originally Posted by ChristianBBer
Wow, still lean !
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agreed
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04-06-2007, 12:19 PM
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#25
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Registered User
Join Date: Dec 2005
Location: Gainesville, Florida
Posts: 892
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Thats pretty close to the build i want right there, big but still looking pretty athletic. Good work man. How are those wheels?
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04-06-2007, 01:37 PM
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#26
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Registered User
Join Date: Feb 2004
Age: 30
Stats: 5'10", 216 lbs
Posts: 83
BodyBlog Entries: 0
BodyPoints: 11927
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Quote:
Originally Posted by gators53
How are those wheels?
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I got em but I can't seem to get any cuts in them. I refuse to show pictures until I am happy with them..lol
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04-06-2007, 01:40 PM
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#27
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Registered User
Join Date: Feb 2004
Age: 30
Stats: 5'10", 216 lbs
Posts: 83
BodyBlog Entries: 0
BodyPoints: 11927
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Quote:
Originally Posted by Champion510
what supplements were you on?
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Uummm...Nitric Oxide Pre-workout and creatine monohydrate with waxy maize Post-workout 
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04-06-2007, 03:11 PM
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#28
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Registered User
Join Date: Dec 2001
Location: Clermont, Florida, United States
Age: 38
Stats: 5'10", 202 lbs
Posts: 427
BodyBlog Entries: 0
BodyPoints: 4999
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Quote:
Originally Posted by Alex Hunter
Uummm...Nitric Oxide Pre-workout and creatine monohydrate with waxy maize Post-workout |
dont forget the deca and the cypionate.
__________________
From Fit to Flab soon to be fit again, carajo!
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04-07-2007, 10:13 AM
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#29
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Registered User
Join Date: Sep 2006
Age: 44
Posts: 3
Rep Power: 0 
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Awesome progress! Kudos
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04-07-2007, 10:16 AM
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#30
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db1988
Join Date: Jan 2007
Location: Scotland, United Kingdom (Great Britain)
Age: 21
Stats: 5'11", 181 lbs
Posts: 20
BodyBlog Entries: 0
BodyPoints: 1174
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Good going, ur a beast!
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