I think i ate about 10 handfuls or more of cashews today ..
then again i havent carbd up in a week and a half .. is this ok?
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Thread: Nuts = ok?
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04-04-2007, 06:58 AM #1I wanna transform my body
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Nuts = ok?
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04-04-2007, 07:00 AM #2Misc Veteran Since '06
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cashews are high carb nuts...stick to almonds, macadamias, pecans, and peanuts sparingly
I actually live in South Florida
*Keto Guy*
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04-04-2007, 07:08 AM #3Superman Punch!
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Calories in Cashew Nuts
Nutrition Facts
Serving Size 1 oz (28.3 g)
Amount Per Serving
Calories 160
Calories from Fat 120
% Daily Value*
Total Fat 13.3g20%
Saturated Fat 2.4g12%
Polyunsaturated Fat 2.4g
Monounsaturated Fat 7.2g
Cholesterol 0mg0%
Sodium 3mg0%
Total Carbohydrates 7.7g3%
Dietary Fiber 0.9g4%
Sugars 1.7g
Protein 5.2g
Vitamin A 0% ? Vitamin C 0%
Calcium 1% ? Iron 11%
* Based on a 2000 calorie diet
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