its cutting time

[tristan trouble]

Tyler Durden style..My diet is outstanding and my exercise is marvelous..I lift weights 4-5 times and do intense cardio after...

My basic diet is..

meal 1- 6 eggs ( no yolks), banana and bowl cream of wheat with honey...

meal 2- 100% whey protein shake (water) and grapes...

meal 3- two chicken breast tacos ( lettuce and taco bell hot sauce on whole wheat tortillas).. whole brown rice (soy sauce) a sometimes brocolli and carrots...

or pizza...lean turkey,fat free cheese on whole wheat pita.. and an orange..

meal 4-apple and spoons full of natural skippy peanut butter and grapes or an orange...

meal 5-post workout whey shake (water) and banana and table spoon of honey...

meal 6- chicken wrap and grapes and carrots...

And cups of green tea through out the day...

[tristan trouble]

a pic of me^

im lifting weights 5 days a week and doing HIIT 2-3 days after weights....

I want to lower my body fat...ideally brad pitt in fight club and troy...


how my diet?

[KG89]

Tyler Durden style..My diet is outstanding and my exercise is marvelous..I lift weights 4-5 times and do intense cardio after...

My basic diet is..

meal 1- 6 eggs ( no yolks), banana and bowl cream of wheat with honey...

meal 2- 100% whey protein shake (water) and grapes...

meal 3- two chicken breast tacos ( lettuce and taco bell hot sauce on whole wheat tortillas).. whole brown rice (soy sauce) a sometimes brocolli and carrots...

or pizza...lean turkey,fat free cheese on whole wheat pita.. and an orange..

meal 4-apple and spoons full of natural skippy peanut butter and grapes or an orange...

meal 5-post workout whey shake (water) and banana and table spoon of honey...

meal 6- chicken wrap and grapes and carrots...

And cups of green tea through out the day...

I would fix the following:
-soy sauce is REALLY high in sodium
-no pizza
-skippy? or natural? skippy's isn't natural unless I dont know about something
-try some cottage cheese for meal 6
-perhaps throw in a cup or two of milk with the meals (skim)

my thoughts

[jcb@neogenix]

Tyler Durden style..My diet is outstanding and my exercise is marvelous..I lift weights 4-5 times and do intense cardio after...

My basic diet is..

meal 1- 6 eggs ( no yolks), banana and bowl cream of wheat with honey...

meal 2- 100% whey protein shake (water) and grapes...

meal 3- two chicken breast tacos ( lettuce and taco bell hot sauce on whole wheat tortillas).. whole brown rice (soy sauce) a sometimes brocolli and carrots...

or pizza...lean turkey,fat free cheese on whole wheat pita.. and an orange..

meal 4-apple and spoons full of natural skippy peanut butter and grapes or an orange...

meal 5-post workout whey shake (water) and banana and table spoon of honey...

meal 6- chicken wrap and grapes and carrots...

And cups of green tea through out the day...

You look to be lean already. May I ask why so much fruit though?

[tristan trouble]

I would fix the following:
-soy sauce is REALLY high in sodium
-no pizza
-skippy? or natural? skippy's isn't natural unless I dont know about something
-try some cottage cheese for meal 6
-perhaps throw in a cup or two of milk with the meals (skim)

my thoughts

- Ill give up the soy sauce
-whats wrong with the pizza?...its whole wheat...lean turkey and fat free cheese...
-yes..skippy has natural PB...
-Ive never tryed cottage chesse...I dont think i will like it
-what about fat free milk?

[tristan trouble]

You look to be lean already. May I ask why so much fruit though?

I know they have lots of sugar..but they are good for you man,Ill cut down on them...

[tristan trouble]

I have added sweet potatos and cottage cheese to my diet...