what do you guys put on your rice??

[JH34PG]

i usually make some brown rice with my chicken meals, but the rice tastes pretty plain, so i add some bbq sauce to it...any other ideas?

[ChrisSpartan]

Pepper Im pretty bland with my eatings though haha.

[JH34PG]

ya bud, i figured pepper would be most people's answer

[FOXXIE]

ya bud, i figured pepper would be most people's answer

try some garlic powder and salt free seasoning. Stir it with egg whites when you cook your brown rice and add some peas. To give it some flavor. BBQ is bad for you tons of sugar!!!

[neilsabo]

assuming i don't need to talk to anyone after...garlic powder+green onions...but then again i like putting garlic+onions in pretty much everything...

[Never2cut]

usually cook it in low fat, low sodium chicken or beef broth. Sometimes will throw in some tomato paste and hot sauce while its cooking.

[depositio]

hot lime pickle finely chopped and mixed into brown rice perks it right up. Turmeric or curry powder is nice, too.

[musclechow]

A mix of veggies actually does well to infuse the rice with flavour. I routinely mix chicken breasts + brown rice + green, red & yellow bell peppers + chopped beef tomatoes + freshly ground black pepper in a tupperware and it tastes awesome.

Veggies have flavorful juices... eat your veggies.

[slgalberth]

A mix of veggies actually does well to infuse the rice with flavour. I routinely mix chicken breasts + brown rice + green, red & yellow bell peppers + chopped beef tomatoes + freshly ground black pepper in a tupperware and it tastes awesome.

Veggies have flavorful juices... eat your veggies.

That's like what im eating right now brown rice, tuna, avacado, broccoli, cauliflower, edaname, carrots, green beans, and asparagus mixed up in a tupperware container. I always eat a meal similar to this so good!

[musclechow]

That's like what im eating right now brown rice, tuna, avacado, broccoli, cauliflower, edaname, carrots, green beans, and asparagus mixed up in a tupperware container. I always eat a meal similar to this so good!

Mmmm.... I'm gonna steal this recipe.

[TheFitnessGuru]

i add the sweet chili sauce... the kind u find in the Oriental Foods Section of the stores.... its pretty sweet, and has sugar, so just use a few tsp. and its still uber healthy...... or you can just use the hot chili sauce which has basically nothing but sodium... only a few calores... 5 or so.... its awesome...


get a rice cooker from Costco's or samsclub for just $30... they're amazing..

[Derek_of_Canada]

franks red hot

[Mangekyou]

i use gravy.

when having chicken breasts and rice, i shred the chicken, mix it with brown rice, and then add gravy, makes it kinda like a soup. no dryness.

[Jules Verne]

I only really have rice when I have something in a sauce - curry, chilli, tai curry, stir fry veg. Otherwise I go for sweet potato with some 'pretend' 10kcal/tbsp mayo (doesn't have a load of crap in it though).

[Blake Austin]

Some honey mustard. I usually eat my brown rice with a can of chicken dumped on it. Mix up the chicken and rice, and then drops some honey mustard on it, then mix it up again.

[Le Derek]

low sodium soy sauce does the trick for me

[bravo03_old]

salsa

[Robbyrh10]

Tapatio
low sodium soy sauce
chicken broth with grilled chicken mixed in
chopped veggies
many more....

[slaydox]

Adobo
I get Uncles bens Chicken flavored brown rice though so it already as a pretty good flavor.

[KG89]

I will mix it with a protein (tuna,turkey, or chicken)

and put salsa on it

[AgreeWitMe]

I like to mix mine with egg whites

[eodtexan]

Hot sauce all the way. and every now and then I will go with the low sodium soy.

[dredaz3]

I like to put cheeze on my rice especially like brown rice... I know its not the best but it taste so dag on good... I even got my sisters copying me <<<<thats how you know its good.

[user89489489438943]

i usually make some brown rice with my chicken meals, but the rice tastes pretty plain, so i add some bbq sauce to it...any other ideas?

lemon juice. put it on top of ur chicken too, tastes delicious!

[Believ3r]

i like this canned chicken idea.. have we ozzies got it ?

[RussianRocket4]

Tapatio
low sodium soy sauce
chicken broth with grilled chicken mixed in
chopped veggies
many more....

Tapatio...I love that stuff good on everything

[Trashard]

Low sodium teriyaki sauce FTW

[bigdane55]

Low sodium soy sauce
Hot sauce
Veggies

[Jake57]

Curry sauce. Yum!