Help Critique my Diet-Currently trying to Bulk

[tuhaka2005]

Hey guys well I started to bulk this week but thought I might get some advice from you guys. If you have any suggestions that would be great. My goal is to obviously gain weight. More muscle than fat if possible.

Stats:
HT: 6'1
WT: 165 Pounds

I workout 4 days a week with 3 days rest.

Diet:

Meal 1: 2 Servings Oat Meal
2 Eggs
1 Banana
1 Protein Shake

Meal 2: 1 Chicken & Salad Roll
1 Apple
2 Slices of Whole Grain Bread w/ 1 Tablespoon of Peanut Butter

Meal 3: 2 Chicken Breasts
1 Up & Go Shake(High protein, carbs, Low Gi)

Meal 4: 1 Can of Tuna
2 Slices of Whole Grain Bread w/ 1 Tablespoon of Peanut Butter

Meal 5: 2 Slices of Low Fat Cheese
1 Protein Shake

Meal 6: 1 Steak
2 Baked Potatoes

Meal 7: 1 Protein Shake
1 Glass of Milk

Using Fitday.com it says I am consuming 3000-3500cals a day with the macros being around 35%/35%/30%

Any Help would be great!

cheers
-Justin

[djansen]

Originally Posted by tuhaka2005

Hey guys well I started to bulk this week but thought I might get some advice from you guys. If you have any suggestions that would be great. My goal is to obviously gain weight. More muscle than fat if possible.

Stats:
HT: 6'1
WT: 165 Pounds

I workout 4 days a week with 3 days rest.

Diet:

Meal 1: 2 Servings Oat Meal
2 Eggs
1 Banana
1 Protein Shake

Meal 2: 1 Chicken & Salad Roll
1 Apple
2 Slices of Whole Grain Bread w/ 1 Tablespoon of Peanut Butter

Meal 3: 2 Chicken Breasts
1 Up & Go Shake(High protein, carbs, Low Gi)

Meal 4: 1 Can of Tuna
2 Slices of Whole Grain Bread w/ 1 Tablespoon of Peanut Butter

Meal 5: 2 Slices of Low Fat Cheese
1 Protein Shake

Meal 6: 1 Steak
2 Baked Potatoes

Meal 7: 1 Protein Shake
1 Glass of Milk

Using Fitday.com it says I am consuming 3000-3500cals a day with the macros being around 35%/35%/30%

Any Help would be great!

cheers
-Justin

i think meal three has too much protein, 2 chicken breast depending on the size is alot of protein, maybe replace the shake with some good carbs. and if that is a whey shake at night drop it for a casein or have some cottage cheese and add a serving of pb.

[ChrisSpartan]

Hey dude. Our height is practically the same, so is our weight (Im 10 lbs heavier), but Ill show you a copy of Nutrition just to give you somewhat of an idea

*Meal Plan*
*Wake Up* [5:00am]
*Meal 1* [5:30am]
5 Egg Whites, 1 Whole Egg. 0.5 Cup Oats, 1 Serving Whey, 0.5 Cup Skim Milk, 1 Tbsp Honey.
kcal [551] Fat [12] Carbs [57] Protein [54]
*Meal 2* [8:30am]
0.5 Cup Oatmeal, 1.5 Cup Skim Milk, 1.5 Serving Whey, 1 Tbsp Peanut Butter.
kcal [554] Fat [14] Carbs [54] Protein [54]
*Meal 3* [11:30am]
1 Large Chicken Breast, 3/4 Cup Brown Rice, 1 Cup Celery Sticks.
kcal [584] Fat [10] Carbs [61] Protein [62]
*Meal 4* [2:30am]
1 Cup Skim Milk, 0.5 Cup Oatmeal, 1 Serving Whey, 1 Serving Almonds.
kcal [520] Fat [19] Carbs [49] Protein [41]
*Meal 5* [5:30am]
1 Salmon Fillet(WorkoutDays)/1 Large Chicken Breast(Non-WorkoutDays), 1 Potatoe, 1 Cup Brocolli.
kcal [546] Fat [7] Carbs [56] Protein [64]
*Meal 6* [7:00pm]
1 Cup Skim Milk, 1.5 Serving Whey, 0.5 Cup Oats, 1 Banana.
kcal [525] Fat [6] Carbs [73] Protein [47]
*Workout* [7-8pm]
*Meal 7* [8:00pm]
2 Serving Whey, 3/4 Cup Oats, 2 Tbsp Honey.
kcal [693] Fat[8] Carbs [83] Protein [50]
*Meal 8* [9:30pm]
1.5 Cup Low-Fat Cottage Cheese, 1 Tbsp Peanut Butter
kcal [443] Fat [23] Carbs [12] Protein [46]
*Sleep* [10:00pm]

kcal [4416] Fat [99] Carbs [445] Protein [418]

I try to keep very close a a 40/40/20 ratio, as I possibly can, with light cardio 2-3 days a week. If you have any more question, let me know!!!

[tuhaka2005]

wow! cool cheers dude! watever I really needed was someone to post their diet. Cheers man, I'll definately work towards more of a 40/40/20 ratio.

Thanks for the help, I'll rep ya wen I can. lol

[ChrisSpartan]

Originally Posted by tuhaka2005

wow! cool cheers dude! watever I really needed was someone to post their diet. Cheers man, I'll definately work towards more of a 40/40/20 ratio.

Thanks for the help, I'll rep ya wen I can. lol

No problem man