Keto Diet Plan & A few Questions.

[Infin1ty]

first time planning keto, kinda afraid gaining weight :\
anyhow

weight: 150lbs

Protein: 150g (600 calories)
Fat: 86g (774 calories)
Carbs: 30g (120 calories)

anything i should change before making the menu?

and a few other questions:

1) can i get those 30g of carbs from the values of the cocumbers i'm going to eat in about 4meals? (8 medium cocumbers) or i should not consider the cocumbers and the lettuce i will consume during the day as carbs?
2) my mom buys those chicken burgers from the supermarket , and per 100g i get : 15g protein, 0.8g carbs, 8g fats
and there is another product which contains per 100g: 15g protein, 20g fats

is it okay to consider this as my protein and fats throughout the day? and add some more protein from tuna in oil ?

3) is it okay using Met-RX's Protein Plus as my postworkout shake?

[Infin1ty]

finally made my first keto diet menu, i'm so excited starting this for the first time after hearing so many good things about this diet

what do you think? should i add more fat / protein?

[chimponarope]

Personally I'd start at a higher calorie multipler to give yourself some room to change things up if you get stuck.

[Infin1ty]

now?

[Infin1ty]

http://www.c-k-d.com/forums/files/keto2.jpg

this one will work good?

i'm afraid of gaining fat since i lost about 47kg in about 7months so you understand..

[chimponarope]

Looks better can't see you gaining weight, infact if you don't loose water etc come moan at me my IM details are on C-K-D