Egg yolks

[Helene]

Is it okay to eat 2 hard boiled eggs a day even if it fits in my fat requirement for the day? Or should I just stick to one.

[nathan101085]

dietary fat=energy, by eating it you cannot directly become fat, 2 or 1 or 5 or 200, if it fits within ur calories needs you'll be fine, balance between carbs protein fat is the key. Calories are the final word.

[canadion]

Originally posted by nathan101085
dietary fat=energy, by eating it you cannot directly become fat, 2 or 1 or 5 or 200, if it fits within ur calories needs you'll be fine, balance between carbs protein fat is the key. Calories are the final word.

>>> Exactement.