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  1. #1
    ROFLcopter rider GetMeat's Avatar
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    Toned body but not arms... please help

    So I have a very toned body. Very cut six pack, nice size chest, and large arms, but for some reason my arms just arent very toned like the rest of my body. Unless i flex my bicep or tricep, you cant really see any definition its kind of two lines, but when i flex it you can definetley see it. I was thinking of cutting but there is no reason too except just to tone down my arms. I have tried very high reps and so forth but it doesnt seem to be doing much, my arms just keep getting bigger and I dont want them to. Right now im taking fish oil cuse i think that might help out, but any other suggestions workout wise? I am also on a very good diet so i dont think thats the problem.
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  2. #2
    Registered User BodyModel's Avatar
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    Continue with the lower weight more reps. I don't think your arms will grow if ur pounding like 20-30 50 times
    "Their Always Room For An UNDERDOG"
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  3. #3
    Im an Black Adonis 747's Avatar
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    For definitions Use machines and cables with Drop sets. That should put some definitions on your arms.
    [Weight] - 270
    [Height] - 6'2
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  4. #4
    Registered User tripleh210's Avatar
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    Try lowering your bodyfat somemore, but it could just be in your genetics
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  5. #5
    blood&sweat&many blisters endymion88's Avatar
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    lift heavy ass weights!
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    Banned Sibrek's Avatar
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    it's genetics. you're the opposite of me.

    my torso isn't as toned but my arms are very toned...and when i lost a lot of weight, my torso stayed untoned while my arms got even more toned. lol

    don't listen to the people saying more reps..it won't do anything, and machines are good for nothing compared to freeweights
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  7. #7
    Never Give Up user8799's Avatar
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    You might have to start hitting smaller muscles. Try exercises that target specific areas of your arms; exercises that you most likely haven't done before.

    It's worth a shot, even if it is just genetics.
    "A journey of a thousand miles begins with a single step."

    PWO Shake after Cardio?
    http://forum.bodybuilding.com/showpost.php?p=89758253&postcount=8
    Cutting? Have some inspiration:
    http://forum.bodybuilding.com/showthread.php?t=2583541
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