--------------------------------------------------------------------------
* Note: How can I win? Answer all questions in the order that they are asked.
--------------------------------------------------------------------------
TOPIC: What Is The Best Bosu Ball Workout?
For the week of: 4/03-4/08
Sunday @ Midnight Is The Final Cut (Mountain Time, US & Canada).
-------------------------------------------------------------------------
The Bosu Ball is a unique device used for a number of different reasons. This great tool can be especially useful for football players looking to gain an edge.
What Is The Best Bosu Ball Workout? Be descriptive: List exercises, sets, reps, frequency, etc.
What other sports would this be useful for besides football? Why?
When was the Bosu Ball created and who was the original inventor?
Bonus Question: Have you used the Bosu Ball in your training routines? Was it effective for the purpose it was designed for?
-------------------------------------------------------------------------
Don't discuss any other topic in this section. ONLY discuss the question above.
----------------------------------
NEW PRIZE MONEY!!!!!
----------------------------------
The best response will get $75 in credit, and second place will get $50 in credit to use in our online store and will have their workout posted on our main site for the world to see!
----------------------------------
NEW RULE!!!!!
----------------------------------
* New Rule: Any exercise not listed on our exercise listing (
http://www.bodybuilding.com/fun/exercises.htm) must be accompanied by a full and complete description and pictures (or a link to the exercise(s) where pictures and description are given).
Thanks,
Bodybuilding.com
Linear Mode
