Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Reply
Page 1 of 79 1 2 3 11 51 ... LastLast
Results 1 to 30 of 2347
  1. #1
    veritas & aequitas iKermit's Avatar
    Join Date: Aug 2006
    Location: ontario, Canada
    Stats: 5'8", 170 lbs
    Posts: 10,229
    BodyPoints: 40208
    Rep Power: 171991
    iKermit has reached the pinnacle! Best possible rank! (+1000000) iKermit has reached the pinnacle! Best possible rank! (+1000000) iKermit has reached the pinnacle! Best possible rank! (+1000000) iKermit has reached the pinnacle! Best possible rank! (+1000000) iKermit has reached the pinnacle! Best possible rank! (+1000000) iKermit has reached the pinnacle! Best possible rank! (+1000000) iKermit has reached the pinnacle! Best possible rank! (+1000000) iKermit has reached the pinnacle! Best possible rank! (+1000000) iKermit has reached the pinnacle! Best possible rank! (+1000000) iKermit has reached the pinnacle! Best possible rank! (+1000000) iKermit has reached the pinnacle! Best possible rank! (+1000000)
    Visit iKermit's BodySpace
    iKermit is offline

    IKermit's Workout Log




    Intro:

    Hi
    It's about time I started one of these.

    I've been back for 3 weeks after an almost 3 month hiatus with a broken foot. The size and strength loss was depressing so I'll be using this log to get back on track.
    Thanks to boyscouT and Twone for pushing me to get a log going!


    Stats:

    Height: 5'8
    Weight: 189lbs
    Age: 28


    Goals:

    Continually increase my strength. I don't have any specific strength goals yet as my primary focus right now is just to get back into the swing of things injury free.
    In 2 months or so, I might be looking to shed 10-15lbs.


    Program:

    Monday - Shoulders/Traps
    Tuesday - Legs/Abs
    Wednesday - Off
    Thursday - Chest/Tris
    Friday - Back/Bis
    Saturday - Abs
    Sunday - OFF

    After 3 months, I'll be looking to switch to a 5 days/week program.


    Pictures:



    I'll be adding pictures at my own discretion as my physical appearance is secondary to my strength goals.
    Last edited by iKermit; 10-12-2008 at 11:46 AM.
    reborn.
    Reply With Quote

  2. #2
    veritas & aequitas iKermit's Avatar
    Join Date: Aug 2006
    Location: ontario, Canada
    Stats: 5'8", 170 lbs
    Posts: 10,229
    BodyPoints: 40208
    Rep Power: 171991
    iKermit has reached the pinnacle! Best possible rank! (+1000000) iKermit has reached the pinnacle! Best possible rank! (+1000000) iKermit has reached the pinnacle! Best possible rank! (+1000000) iKermit has reached the pinnacle! Best possible rank! (+1000000) iKermit has reached the pinnacle! Best possible rank! (+1000000) iKermit has reached the pinnacle! Best possible rank! (+1000000) iKermit has reached the pinnacle! Best possible rank! (+1000000) iKermit has reached the pinnacle! Best possible rank! (+1000000) iKermit has reached the pinnacle! Best possible rank! (+1000000) iKermit has reached the pinnacle! Best possible rank! (+1000000) iKermit has reached the pinnacle! Best possible rank! (+1000000)
    Visit iKermit's BodySpace
    iKermit is offline




    Monday April 2 2007
    Workout - Shoulders/Traps

    Feeling: 9/10


    DB Shrugs
    80 x 12
    100 x 10
    100 x 10

    Front Barbell Shrugs
    180 x 12
    270 x 8
    270 x 8
    320 x 5

    Back Barbell Shrugs
    180 x 12
    230 x 10
    230 x 10

    DB Military Press
    40 x 12
    50 x 10
    60 x 8
    60 x 8

    DB Front Raises
    10 x 12
    15 x 12
    15 x 12

    DB Side Lateral Raises
    15 x 12
    15 x 12
    20 x 10
    25 x 10

    DB Bent Over Raises
    10 x 12
    10 x 12
    15 x 10
    20 x 10

    Notes:
    I felt pretty good. I'm still taking it pretty easy. The biggest thing I noticed from being off was my loss in muscle endurance. I'll be keeping the reps in the 10-12 range for a bit to get my endurance back and then focus on my strength gains.
    reborn.
    Reply With Quote

  3. #3
    Registered User daYDreAmErX's Avatar
    Join Date: Apr 2006
    Location: Montreal, Quebec, Canada
    Age: 27
    Stats: 5'6", 140 lbs
    Posts: 21,974
    BodyPoints: 55234
    Rep Power: 22932
    daYDreAmErX has reached the pinnacle! Best possible rank! (+1000000) daYDreAmErX has reached the pinnacle! Best possible rank! (+1000000) daYDreAmErX has reached the pinnacle! Best possible rank! (+1000000) daYDreAmErX has reached the pinnacle! Best possible rank! (+1000000) daYDreAmErX has reached the pinnacle! Best possible rank! (+1000000) daYDreAmErX has reached the pinnacle! Best possible rank! (+1000000) daYDreAmErX has reached the pinnacle! Best possible rank! (+1000000) daYDreAmErX has reached the pinnacle! Best possible rank! (+1000000) daYDreAmErX has reached the pinnacle! Best possible rank! (+1000000) daYDreAmErX has reached the pinnacle! Best possible rank! (+1000000) daYDreAmErX has reached the pinnacle! Best possible rank! (+1000000)
    Visit daYDreAmErX's BodySpace
    daYDreAmErX is offline
    I'm in
    Government is for slaves
    Free men govern themselves

    MY LOG - AFTER NEARLY 4 YEARS OF ABSENCE :
    http://forum.bodybuilding.com/showthread.php?t=163695251&p=1283183921#post1283183921
    Reply With Quote

  4. #4
    Basically, RUN! AlbinoGerbil's Avatar
    Join Date: Sep 2005
    Location: Washington, United States
    Stats: 6'2", 232 lbs
    Posts: 11,470
    BodyPoints: 31589
    Rep Power: 518819
    AlbinoGerbil has reached the pinnacle! Best possible rank! (+1000000) AlbinoGerbil has reached the pinnacle! Best possible rank! (+1000000) AlbinoGerbil has reached the pinnacle! Best possible rank! (+1000000) AlbinoGerbil has reached the pinnacle! Best possible rank! (+1000000) AlbinoGerbil has reached the pinnacle! Best possible rank! (+1000000) AlbinoGerbil has reached the pinnacle! Best possible rank! (+1000000) AlbinoGerbil has reached the pinnacle! Best possible rank! (+1000000) AlbinoGerbil has reached the pinnacle! Best possible rank! (+1000000) AlbinoGerbil has reached the pinnacle! Best possible rank! (+1000000) AlbinoGerbil has reached the pinnacle! Best possible rank! (+1000000) AlbinoGerbil has reached the pinnacle! Best possible rank! (+1000000)
    Visit AlbinoGerbil's BodySpace
    AlbinoGerbil is offline
    Subscribed.
    ★cVc★

    Every sixty seconds in Africa, a minute passes.
    Reply With Quote

  5. #5
    Mother Natures Son.. meanmo's Avatar
    Join Date: Feb 2005
    Location: Sonora, Mexico
    Age: 46
    Stats: 6'0", 195 lbs
    Posts: 13,907
    BodyPoints: 44942
    Rep Power: 66188
    meanmo has reached the pinnacle! Best possible rank! (+1000000) meanmo has reached the pinnacle! Best possible rank! (+1000000) meanmo has reached the pinnacle! Best possible rank! (+1000000) meanmo has reached the pinnacle! Best possible rank! (+1000000) meanmo has reached the pinnacle! Best possible rank! (+1000000) meanmo has reached the pinnacle! Best possible rank! (+1000000) meanmo has reached the pinnacle! Best possible rank! (+1000000) meanmo has reached the pinnacle! Best possible rank! (+1000000) meanmo has reached the pinnacle! Best possible rank! (+1000000) meanmo has reached the pinnacle! Best possible rank! (+1000000) meanmo has reached the pinnacle! Best possible rank! (+1000000)
    Visit meanmo's BodySpace
    meanmo is offline
    Subscribed..


    good luck Ikermit.. "make it so!"
    When you're down by the sea and an eel bites your knee, thats a moray.
    Reply With Quote

  6. #6
    Mama There Goes That Man! Sixtoo's Avatar
    Join Date: May 2006
    Posts: 3,018
    BodyPoints: 38307
    Rep Power: 11218
    Sixtoo has reached the pinnacle! Best possible rank! (+1000000) Sixtoo has reached the pinnacle! Best possible rank! (+1000000) Sixtoo has reached the pinnacle! Best possible rank! (+1000000) Sixtoo has reached the pinnacle! Best possible rank! (+1000000) Sixtoo has reached the pinnacle! Best possible rank! (+1000000) Sixtoo has reached the pinnacle! Best possible rank! (+1000000) Sixtoo has reached the pinnacle! Best possible rank! (+1000000) Sixtoo has reached the pinnacle! Best possible rank! (+1000000) Sixtoo has reached the pinnacle! Best possible rank! (+1000000) Sixtoo has reached the pinnacle! Best possible rank! (+1000000) Sixtoo has reached the pinnacle! Best possible rank! (+1000000)
    Visit Sixtoo's BodySpace
    Sixtoo is offline
    Go on Bad Lee, you can do it! Go on Bad Lee, aint nothin to it


    I hope you'll be feeling better soon and this time you'll know to go easier on those back exercises. You are still young and can't be ****in up your back at this point. Ease in to it and you'll be back where you were slowly and safely.

    You're always looking out for me, now it's my turn to look out for you!
    Reply With Quote

  7. #7
    I Have Teh Beautiful Wife jwdjrs's Avatar
    Join Date: Jan 2006
    Location: Kentucky, United States
    Age: 46
    Stats: 5'7", 185 lbs
    Posts: 9,013
    BodyPoints: 45778
    Rep Power: 258126
    jwdjrs has reached the pinnacle! Best possible rank! (+1000000) jwdjrs has reached the pinnacle! Best possible rank! (+1000000) jwdjrs has reached the pinnacle! Best possible rank! (+1000000) jwdjrs has reached the pinnacle! Best possible rank! (+1000000) jwdjrs has reached the pinnacle! Best possible rank! (+1000000) jwdjrs has reached the pinnacle! Best possible rank! (+1000000) jwdjrs has reached the pinnacle! Best possible rank! (+1000000) jwdjrs has reached the pinnacle! Best possible rank! (+1000000) jwdjrs has reached the pinnacle! Best possible rank! (+1000000) jwdjrs has reached the pinnacle! Best possible rank! (+1000000) jwdjrs has reached the pinnacle! Best possible rank! (+1000000)
    Visit jwdjrs's BodySpace
    jwdjrs is offline
    Count me in brother
    Reply With Quote

  8. #8
    www.gymthreads.com.au FiLL's Avatar
    Join Date: Nov 2004
    Location: Sydney, Australia
    Stats: 5'10", 198 lbs
    Posts: 9,734
    BodyPoints: 22164
    Rep Power: 90750
    FiLL has reached the pinnacle! Best possible rank! (+1000000) FiLL has reached the pinnacle! Best possible rank! (+1000000) FiLL has reached the pinnacle! Best possible rank! (+1000000) FiLL has reached the pinnacle! Best possible rank! (+1000000) FiLL has reached the pinnacle! Best possible rank! (+1000000) FiLL has reached the pinnacle! Best possible rank! (+1000000) FiLL has reached the pinnacle! Best possible rank! (+1000000) FiLL has reached the pinnacle! Best possible rank! (+1000000) FiLL has reached the pinnacle! Best possible rank! (+1000000) FiLL has reached the pinnacle! Best possible rank! (+1000000) FiLL has reached the pinnacle! Best possible rank! (+1000000)
    Visit FiLL's BodySpace
    FiLL is offline
    subscribed moooooo foooooooooo, best of luck brad
    www.gymthreads.com.au

    Will rep for Liking Facebook page and/or Following on Instagram! (Will be negging for ppl that like then unlike and follow then unfollow just for reps, so pathetic lol)
    www.facebook.com/Gymthreads
    Instagram- @Gymthreads
    Twitter - http://twitter.com/Gymthreads

    somebody once told me the definition of hell;
    during our last day on earth,

    the person you have become will meet the person you could have become
    Reply With Quote

  9. #9
    BrB, GeTn RipPd IRONMANN1's Avatar
    Join Date: Dec 2005
    Age: 31
    Stats: 6'1", 195 lbs
    Posts: 11,576
    BodyPoints: 42381
    Rep Power: 11266
    IRONMANN1 has reached the pinnacle! Best possible rank! (+1000000) IRONMANN1 has reached the pinnacle! Best possible rank! (+1000000) IRONMANN1 has reached the pinnacle! Best possible rank! (+1000000) IRONMANN1 has reached the pinnacle! Best possible rank! (+1000000) IRONMANN1 has reached the pinnacle! Best possible rank! (+1000000) IRONMANN1 has reached the pinnacle! Best possible rank! (+1000000) IRONMANN1 has reached the pinnacle! Best possible rank! (+1000000) IRONMANN1 has reached the pinnacle! Best possible rank! (+1000000) IRONMANN1 has reached the pinnacle! Best possible rank! (+1000000) IRONMANN1 has reached the pinnacle! Best possible rank! (+1000000) IRONMANN1 has reached the pinnacle! Best possible rank! (+1000000)
    Visit IRONMANN1's BodySpace
    IRONMANN1 is offline

    Thumbs up

    Mah dawg! You know i'm in for teh ride
    Reply With Quote

  10. #10
    veritas & aequitas iKermit's Avatar
    Join Date: Aug 2006
    Location: ontario, Canada
    Stats: 5'8", 170 lbs
    Posts: 10,229
    BodyPoints: 40208
    Rep Power: 171991
    iKermit has reached the pinnacle! Best possible rank! (+1000000) iKermit has reached the pinnacle! Best possible rank! (+1000000) iKermit has reached the pinnacle! Best possible rank! (+1000000) iKermit has reached the pinnacle! Best possible rank! (+1000000) iKermit has reached the pinnacle! Best possible rank! (+1000000) iKermit has reached the pinnacle! Best possible rank! (+1000000) iKermit has reached the pinnacle! Best possible rank! (+1000000) iKermit has reached the pinnacle! Best possible rank! (+1000000) iKermit has reached the pinnacle! Best possible rank! (+1000000) iKermit has reached the pinnacle! Best possible rank! (+1000000) iKermit has reached the pinnacle! Best possible rank! (+1000000)
    Visit iKermit's BodySpace
    iKermit is offline

    i couldn't get in last night so i'll be hitting legs tonight!

    Originally Posted by daYDreAmErX View Post
    I'm in
    Originally Posted by AlbinoGerbil View Post
    Subscribed.
    Originally Posted by momod View Post
    Subscribed..


    good luck Ikermit.. "make it so!"

    Originally Posted by jwdjrs View Post
    Count me in brother
    Originally Posted by FiLL View Post
    subscribed moooooo foooooooooo, best of luck brad
    Originally Posted by IRONMANN1 View Post
    Mah dawg! You know i'm in for teh ride
    cool! thanks guys and girl

    Originally Posted by whatisfightclub View Post
    Go on Bad Lee, you can do it! Go on Bad Lee, aint nothin to it


    I hope you'll be feeling better soon and this time you'll know to go easier on those back exercises. You are still young and can't be ****in up your back at this point. Ease in to it and you'll be back where you were slowly and safely.

    You're always looking out for me, now it's my turn to look out for you!
    i think i'll have to. that's 2 deadlift days since i've been back and both caused me some bad pain for awhile. i'm gonna focus on some core work for a bit before i go back to the deads. it's gonna be hard not being able to do them as they're my favorite.

    Originally Posted by boyscouT View Post
    any reason you do traps first?
    they were lagging so i moved them to the beginning. every couple months i usually switch the front delts and traps order. i always keep side and rear delts at the end though. usually when i finish those, i'm done.
    Last edited by IKermit; 04-04-2007 at 04:21 PM.
    reborn.
    Reply With Quote

  11. #11
    veritas & aequitas iKermit's Avatar
    Join Date: Aug 2006
    Location: ontario, Canada
    Stats: 5'8", 170 lbs
    Posts: 10,229
    BodyPoints: 40208
    Rep Power: 171991
    iKermit has reached the pinnacle! Best possible rank! (+1000000) iKermit has reached the pinnacle! Best possible rank! (+1000000) iKermit has reached the pinnacle! Best possible rank! (+1000000) iKermit has reached the pinnacle! Best possible rank! (+1000000) iKermit has reached the pinnacle! Best possible rank! (+1000000) iKermit has reached the pinnacle! Best possible rank! (+1000000) iKermit has reached the pinnacle! Best possible rank! (+1000000) iKermit has reached the pinnacle! Best possible rank! (+1000000) iKermit has reached the pinnacle! Best possible rank! (+1000000) iKermit has reached the pinnacle! Best possible rank! (+1000000) iKermit has reached the pinnacle! Best possible rank! (+1000000)
    Visit iKermit's BodySpace
    iKermit is offline




    Wednesday April 4 2007
    Workout - Legs

    Feeling: 8/10


    Squats
    135 x 12
    135 x 10
    185 x 10
    185 x 10
    185 x 10

    Front Squats
    95 x 10
    95 x 10
    95 x 10
    95 x 10

    Leg Extensions
    60 x 12
    90 x 10
    110 x 10
    130 x 10

    Leg Curls
    70 x 12
    90 x 10
    110 x 10
    110 x 10

    Calf Raises (Toes In)
    40 x 12
    50 x 12
    50 x 12

    Calf Raises (Toes Out)
    40 x 12
    50 x 12
    50 x 10

    Notes:
    My legs felt good. My back's still bothering me but it's getting better. It's still going to be a bit before I can push myself with squats/deads. Until then, I'll concentrate on form and keep my reps up.
    reborn.
    Reply With Quote

  12. #12
    www.gymthreads.com.au FiLL's Avatar
    Join Date: Nov 2004
    Location: Sydney, Australia
    Stats: 5'10", 198 lbs
    Posts: 9,734
    BodyPoints: 22164
    Rep Power: 90750
    FiLL has reached the pinnacle! Best possible rank! (+1000000) FiLL has reached the pinnacle! Best possible rank! (+1000000) FiLL has reached the pinnacle! Best possible rank! (+1000000) FiLL has reached the pinnacle! Best possible rank! (+1000000) FiLL has reached the pinnacle! Best possible rank! (+1000000) FiLL has reached the pinnacle! Best possible rank! (+1000000) FiLL has reached the pinnacle! Best possible rank! (+1000000) FiLL has reached the pinnacle! Best possible rank! (+1000000) FiLL has reached the pinnacle! Best possible rank! (+1000000) FiLL has reached the pinnacle! Best possible rank! (+1000000) FiLL has reached the pinnacle! Best possible rank! (+1000000)
    Visit FiLL's BodySpace
    FiLL is offline
    Originally Posted by IKermit View Post

    Notes:
    My legs felt good. My back's still bothering me but it's getting better. It's still going to be a bit before I can push myself with squats/deads. Until then, I'll concentrate on form and keep my reps up.

    good thinking man, back injuries are the worst. Godspeed buddy.
    www.gymthreads.com.au

    Will rep for Liking Facebook page and/or Following on Instagram! (Will be negging for ppl that like then unlike and follow then unfollow just for reps, so pathetic lol)
    www.facebook.com/Gymthreads
    Instagram- @Gymthreads
    Twitter - http://twitter.com/Gymthreads

    somebody once told me the definition of hell;
    during our last day on earth,

    the person you have become will meet the person you could have become
    Reply With Quote

  13. #13
    veritas & aequitas iKermit's Avatar
    Join Date: Aug 2006
    Location: ontario, Canada
    Stats: 5'8", 170 lbs
    Posts: 10,229
    BodyPoints: 40208
    Rep Power: 171991
    iKermit has reached the pinnacle! Best possible rank! (+1000000) iKermit has reached the pinnacle! Best possible rank! (+1000000) iKermit has reached the pinnacle! Best possible rank! (+1000000) iKermit has reached the pinnacle! Best possible rank! (+1000000) iKermit has reached the pinnacle! Best possible rank! (+1000000) iKermit has reached the pinnacle! Best possible rank! (+1000000) iKermit has reached the pinnacle! Best possible rank! (+1000000) iKermit has reached the pinnacle! Best possible rank! (+1000000) iKermit has reached the pinnacle! Best possible rank! (+1000000) iKermit has reached the pinnacle! Best possible rank! (+1000000) iKermit has reached the pinnacle! Best possible rank! (+1000000)
    Visit iKermit's BodySpace
    iKermit is offline
    Originally Posted by FiLL View Post
    good thinking man, back injuries are the worst. Godspeed buddy.
    thanks...i'm not sure if it's just a strained muscle or something worse. last week with deads, i felt something in my left leg from the hip to the back of the knee. since then, if i lean back on my hips, i'll get a tingle in that side and it feels like my leg's gonna give out.
    the lower back is slowly getting better. i think that was just a matter of getting my core muscles back into the routine.
    reborn.
    Reply With Quote

  14. #14
    www.gymthreads.com.au FiLL's Avatar
    Join Date: Nov 2004
    Location: Sydney, Australia
    Stats: 5'10", 198 lbs
    Posts: 9,734
    BodyPoints: 22164
    Rep Power: 90750
    FiLL has reached the pinnacle! Best possible rank! (+1000000) FiLL has reached the pinnacle! Best possible rank! (+1000000) FiLL has reached the pinnacle! Best possible rank! (+1000000) FiLL has reached the pinnacle! Best possible rank! (+1000000) FiLL has reached the pinnacle! Best possible rank! (+1000000) FiLL has reached the pinnacle! Best possible rank! (+1000000) FiLL has reached the pinnacle! Best possible rank! (+1000000) FiLL has reached the pinnacle! Best possible rank! (+1000000) FiLL has reached the pinnacle! Best possible rank! (+1000000) FiLL has reached the pinnacle! Best possible rank! (+1000000) FiLL has reached the pinnacle! Best possible rank! (+1000000)
    Visit FiLL's BodySpace
    FiLL is offline
    Originally Posted by IKermit View Post
    thanks...i'm not sure if it's just a strained muscle or something worse. last week with deads, i felt something in my left leg from the hip to the back of the knee. since then, if i lean back on my hips, i'll get a tingle in that side and it feels like my leg's gonna give out.
    the lower back is slowly getting better. i think that was just a matter of getting my core muscles back into the routine.


    could be a bit of a hamstring strain? just ice it up and rest it, do lots of stretching aswell.
    www.gymthreads.com.au

    Will rep for Liking Facebook page and/or Following on Instagram! (Will be negging for ppl that like then unlike and follow then unfollow just for reps, so pathetic lol)
    www.facebook.com/Gymthreads
    Instagram- @Gymthreads
    Twitter - http://twitter.com/Gymthreads

    somebody once told me the definition of hell;
    during our last day on earth,

    the person you have become will meet the person you could have become
    Reply With Quote

  15. #15
    veritas & aequitas iKermit's Avatar
    Join Date: Aug 2006
    Location: ontario, Canada
    Stats: 5'8", 170 lbs
    Posts: 10,229
    BodyPoints: 40208
    Rep Power: 171991
    iKermit has reached the pinnacle! Best possible rank! (+1000000) iKermit has reached the pinnacle! Best possible rank! (+1000000) iKermit has reached the pinnacle! Best possible rank! (+1000000) iKermit has reached the pinnacle! Best possible rank! (+1000000) iKermit has reached the pinnacle! Best possible rank! (+1000000) iKermit has reached the pinnacle! Best possible rank! (+1000000) iKermit has reached the pinnacle! Best possible rank! (+1000000) iKermit has reached the pinnacle! Best possible rank! (+1000000) iKermit has reached the pinnacle! Best possible rank! (+1000000) iKermit has reached the pinnacle! Best possible rank! (+1000000) iKermit has reached the pinnacle! Best possible rank! (+1000000)
    Visit iKermit's BodySpace
    iKermit is offline
    Originally Posted by FiLL View Post
    could be a bit of a hamstring strain? just ice it up and rest it, do lots of stretching aswell.
    hopefully
    reborn.
    Reply With Quote

  16. #16
    veritas & aequitas iKermit's Avatar
    Join Date: Aug 2006
    Location: ontario, Canada
    Stats: 5'8", 170 lbs
    Posts: 10,229
    BodyPoints: 40208
    Rep Power: 171991
    iKermit has reached the pinnacle! Best possible rank! (+1000000) iKermit has reached the pinnacle! Best possible rank! (+1000000) iKermit has reached the pinnacle! Best possible rank! (+1000000) iKermit has reached the pinnacle! Best possible rank! (+1000000) iKermit has reached the pinnacle! Best possible rank! (+1000000) iKermit has reached the pinnacle! Best possible rank! (+1000000) iKermit has reached the pinnacle! Best possible rank! (+1000000) iKermit has reached the pinnacle! Best possible rank! (+1000000) iKermit has reached the pinnacle! Best possible rank! (+1000000) iKermit has reached the pinnacle! Best possible rank! (+1000000) iKermit has reached the pinnacle! Best possible rank! (+1000000)
    Visit iKermit's BodySpace
    iKermit is offline




    Thursday April 5 2007
    Workout - Chest/Tris

    Feeling: 9/10

    Incline Dumbbell Press
    40 x 12
    65 x 12
    75 x 10
    80 x 5
    85 x 5

    Decline Barbell Press
    140 x 12
    160 x 12
    180 x 10
    210 x 8

    Incline Dumbbell Fly
    20 x 12
    25 x 12
    30 x 12
    40 x 8

    Machine Press
    80 x 12
    100 x 12
    120 x 10

    Dips
    BW x 12
    BW x 12
    BW x 12

    Skull Crushers
    40 x 12
    40 x 12
    40 x 12

    1 Arm Dumbbell Tricep Extensions
    15 x 12
    20 x 12
    20 x 12

    Notes:
    I felt pretty good. I'm starting to get the strength back in my chest. My triceps are taking longer to catch up. I think I'll stick with incline dumbbells at the beginning until i get up to 90-95 x 10 or so and then switch to the bar for a few months. Hopefully my dip strength gets back to normal soon.
    reborn.
    Reply With Quote

  17. #17
    www.gymthreads.com.au FiLL's Avatar
    Join Date: Nov 2004
    Location: Sydney, Australia
    Stats: 5'10", 198 lbs
    Posts: 9,734
    BodyPoints: 22164
    Rep Power: 90750
    FiLL has reached the pinnacle! Best possible rank! (+1000000) FiLL has reached the pinnacle! Best possible rank! (+1000000) FiLL has reached the pinnacle! Best possible rank! (+1000000) FiLL has reached the pinnacle! Best possible rank! (+1000000) FiLL has reached the pinnacle! Best possible rank! (+1000000) FiLL has reached the pinnacle! Best possible rank! (+1000000) FiLL has reached the pinnacle! Best possible rank! (+1000000) FiLL has reached the pinnacle! Best possible rank! (+1000000) FiLL has reached the pinnacle! Best possible rank! (+1000000) FiLL has reached the pinnacle! Best possible rank! (+1000000) FiLL has reached the pinnacle! Best possible rank! (+1000000)
    Visit FiLL's BodySpace
    FiLL is offline
    how's the hammie feeling?

    good to see your gettn some strength back
    www.gymthreads.com.au

    Will rep for Liking Facebook page and/or Following on Instagram! (Will be negging for ppl that like then unlike and follow then unfollow just for reps, so pathetic lol)
    www.facebook.com/Gymthreads
    Instagram- @Gymthreads
    Twitter - http://twitter.com/Gymthreads

    somebody once told me the definition of hell;
    during our last day on earth,

    the person you have become will meet the person you could have become
    Reply With Quote

  18. #18
    BrB, GeTn RipPd IRONMANN1's Avatar
    Join Date: Dec 2005
    Age: 31
    Stats: 6'1", 195 lbs
    Posts: 11,576
    BodyPoints: 42381
    Rep Power: 11266
    IRONMANN1 has reached the pinnacle! Best possible rank! (+1000000) IRONMANN1 has reached the pinnacle! Best possible rank! (+1000000) IRONMANN1 has reached the pinnacle! Best possible rank! (+1000000) IRONMANN1 has reached the pinnacle! Best possible rank! (+1000000) IRONMANN1 has reached the pinnacle! Best possible rank! (+1000000) IRONMANN1 has reached the pinnacle! Best possible rank! (+1000000) IRONMANN1 has reached the pinnacle! Best possible rank! (+1000000) IRONMANN1 has reached the pinnacle! Best possible rank! (+1000000) IRONMANN1 has reached the pinnacle! Best possible rank! (+1000000) IRONMANN1 has reached the pinnacle! Best possible rank! (+1000000) IRONMANN1 has reached the pinnacle! Best possible rank! (+1000000)
    Visit IRONMANN1's BodySpace
    IRONMANN1 is offline
    Lookin great mang! Strength is on the climb, bring on teh PR's!!!
    Reply With Quote

  19. #19
    I SEA the warrior within Manuel73's Avatar
    Join Date: Sep 2006
    Stats: 5'10", 237 lbs
    Posts: 1,988
    BodyPoints: 21241
    Rep Power: 7784
    Manuel73 has reached the pinnacle! Best possible rank! (+1000000) Manuel73 has reached the pinnacle! Best possible rank! (+1000000) Manuel73 has reached the pinnacle! Best possible rank! (+1000000) Manuel73 has reached the pinnacle! Best possible rank! (+1000000) Manuel73 has reached the pinnacle! Best possible rank! (+1000000) Manuel73 has reached the pinnacle! Best possible rank! (+1000000) Manuel73 has reached the pinnacle! Best possible rank! (+1000000) Manuel73 has reached the pinnacle! Best possible rank! (+1000000) Manuel73 has reached the pinnacle! Best possible rank! (+1000000) Manuel73 has reached the pinnacle! Best possible rank! (+1000000) Manuel73 has reached the pinnacle! Best possible rank! (+1000000)
    Visit Manuel73's BodySpace
    Manuel73 is offline
    *subscribed* good luck Ikermit, i'll be here for the ride
    ***Manuel73 fat loss log:

    "THE ROAD CYCLING FACTOR....another tool to reach the 180lbs mark"

    http://forum.bodybuilding.com/showthread.php?t=139735553
    Reply With Quote

  20. #20
    Catching up... Enote's Avatar
    Join Date: Mar 2003
    Age: 37
    Stats: 6'0", 201 lbs
    Posts: 475
    BodyPoints: 14943
    Rep Power: 4399
    Enote has reached the pinnacle! Best possible rank! (+1000000) Enote has reached the pinnacle! Best possible rank! (+1000000) Enote has reached the pinnacle! Best possible rank! (+1000000) Enote has reached the pinnacle! Best possible rank! (+1000000) Enote has reached the pinnacle! Best possible rank! (+1000000) Enote has reached the pinnacle! Best possible rank! (+1000000) Enote has reached the pinnacle! Best possible rank! (+1000000) Enote has reached the pinnacle! Best possible rank! (+1000000) Enote has reached the pinnacle! Best possible rank! (+1000000) Enote has reached the pinnacle! Best possible rank! (+1000000) Enote has reached the pinnacle! Best possible rank! (+1000000)
    Visit Enote's BodySpace
    Enote is offline
    *subscribed*

    good luck brad!
    My P90X blog:
    http://blog.bodybuilding.com/Enote/
    Reply With Quote

  21. #21
    is back from hiatus! ElSpaceBandito's Avatar
    Join Date: Jan 2006
    Location: Melbourne, Australia
    Stats: 5'10", 165 lbs
    Posts: 3,607
    BodyPoints: 24133
    Rep Power: 3640
    ElSpaceBandito has reached the pinnacle! Best possible rank! (+1000000) ElSpaceBandito has reached the pinnacle! Best possible rank! (+1000000) ElSpaceBandito has reached the pinnacle! Best possible rank! (+1000000) ElSpaceBandito has reached the pinnacle! Best possible rank! (+1000000) ElSpaceBandito has reached the pinnacle! Best possible rank! (+1000000) ElSpaceBandito has reached the pinnacle! Best possible rank! (+1000000) ElSpaceBandito has reached the pinnacle! Best possible rank! (+1000000) ElSpaceBandito has reached the pinnacle! Best possible rank! (+1000000) ElSpaceBandito has reached the pinnacle! Best possible rank! (+1000000) ElSpaceBandito has reached the pinnacle! Best possible rank! (+1000000) ElSpaceBandito has reached the pinnacle! Best possible rank! (+1000000)
    Visit ElSpaceBandito's BodySpace
    ElSpaceBandito is offline
    Originally Posted by IKermit View Post
    Thanks to boyscouT and Twone for pushing me to get a log going!
    No problems, but where the hell was my invitation to your journal?

    Subbed etc ..

    BTW: Nice Banner
    Last edited by Twone; 04-11-2007 at 02:57 AM.
    Next Oleksandr Kutcher In The Making!
    Reply With Quote

  22. #22
    veritas & aequitas iKermit's Avatar
    Join Date: Aug 2006
    Location: ontario, Canada
    Stats: 5'8", 170 lbs
    Posts: 10,229
    BodyPoints: 40208
    Rep Power: 171991
    iKermit has reached the pinnacle! Best possible rank! (+1000000) iKermit has reached the pinnacle! Best possible rank! (+1000000) iKermit has reached the pinnacle! Best possible rank! (+1000000) iKermit has reached the pinnacle! Best possible rank! (+1000000) iKermit has reached the pinnacle! Best possible rank! (+1000000) iKermit has reached the pinnacle! Best possible rank! (+1000000) iKermit has reached the pinnacle! Best possible rank! (+1000000) iKermit has reached the pinnacle! Best possible rank! (+1000000) iKermit has reached the pinnacle! Best possible rank! (+1000000) iKermit has reached the pinnacle! Best possible rank! (+1000000) iKermit has reached the pinnacle! Best possible rank! (+1000000)
    Visit iKermit's BodySpace
    iKermit is offline
    crap! ok...no more slacking on updating this.

    Originally Posted by FiLL View Post
    how's the hammie feeling?

    good to see your gettn some strength back
    thanks! it's nice to see that i'm getting it back. still not where i was but getting there.

    i found out it's a problem with my sciatica
    i'll have to take it easy with squats and deadlifts. those are the only two that have been affecting it.
    Originally Posted by IRONMANN1 View Post
    Lookin great mang! Strength is on the climb, bring on teh PR's!!!
    thanks! soon soon on the PRs
    Originally Posted by Manuel73 View Post
    *subscribed* good luck Ikermit, i'll be here for the ride
    awesome! thanks
    Originally Posted by Enote View Post
    *subscribed*

    good luck brad!
    thanks!
    Originally Posted by Twone View Post
    No problems, but where the hell was my invitation to your journal?

    Subbed etc ..

    BTW: Nice Banner
    haha sorry mate. glad you're aboard! and thanks again for getting this going.
    reborn.
    Reply With Quote

  23. #23
    is back from hiatus! ElSpaceBandito's Avatar
    Join Date: Jan 2006
    Location: Melbourne, Australia
    Stats: 5'10", 165 lbs
    Posts: 3,607
    BodyPoints: 24133
    Rep Power: 3640
    ElSpaceBandito has reached the pinnacle! Best possible rank! (+1000000) ElSpaceBandito has reached the pinnacle! Best possible rank! (+1000000) ElSpaceBandito has reached the pinnacle! Best possible rank! (+1000000) ElSpaceBandito has reached the pinnacle! Best possible rank! (+1000000) ElSpaceBandito has reached the pinnacle! Best possible rank! (+1000000) ElSpaceBandito has reached the pinnacle! Best possible rank! (+1000000) ElSpaceBandito has reached the pinnacle! Best possible rank! (+1000000) ElSpaceBandito has reached the pinnacle! Best possible rank! (+1000000) ElSpaceBandito has reached the pinnacle! Best possible rank! (+1000000) ElSpaceBandito has reached the pinnacle! Best possible rank! (+1000000) ElSpaceBandito has reached the pinnacle! Best possible rank! (+1000000)
    Visit ElSpaceBandito's BodySpace
    ElSpaceBandito is offline
    Originally Posted by IKermit View Post
    haha sorry mate. glad you're aboard! and thanks again for getting this going.
    Haha, Australia rubbing off on you, ay?

    No problems, again!

    So what are you strength goals, i know you said you didnt have any specific ones yet, but im sure theres something lurking around in your head ..
    Next Oleksandr Kutcher In The Making!
    Reply With Quote

  24. #24
    veritas & aequitas iKermit's Avatar
    Join Date: Aug 2006
    Location: ontario, Canada
    Stats: 5'8", 170 lbs
    Posts: 10,229
    BodyPoints: 40208
    Rep Power: 171991
    iKermit has reached the pinnacle! Best possible rank! (+1000000) iKermit has reached the pinnacle! Best possible rank! (+1000000) iKermit has reached the pinnacle! Best possible rank! (+1000000) iKermit has reached the pinnacle! Best possible rank! (+1000000) iKermit has reached the pinnacle! Best possible rank! (+1000000) iKermit has reached the pinnacle! Best possible rank! (+1000000) iKermit has reached the pinnacle! Best possible rank! (+1000000) iKermit has reached the pinnacle! Best possible rank! (+1000000) iKermit has reached the pinnacle! Best possible rank! (+1000000) iKermit has reached the pinnacle! Best possible rank! (+1000000) iKermit has reached the pinnacle! Best possible rank! (+1000000)
    Visit iKermit's BodySpace
    iKermit is offline
    Originally Posted by Twone View Post
    Haha, Australia rubbing off on you, ay?

    No problems, again!

    So what are you strength goals, i know you said you didnt have any specific ones yet, but im sure theres something lurking around in your head ..
    yeah i know....too much talking with FiLL haha

    my longterm goals are in my bodyspace. eventually, i'd like a bodyweight + bodyweight dip, 300-350 incline bench, 3x bodyweight deadlift and 2.5x bodyweight squat.

    for the next month or so, i'll be looking to get my conditioning up a bit and get back to where i left off. at that point, i'll look for more immediate goals. 100lb dumbell military press would be one
    reborn.
    Reply With Quote

  25. #25
    is back from hiatus! ElSpaceBandito's Avatar
    Join Date: Jan 2006
    Location: Melbourne, Australia
    Stats: 5'10", 165 lbs
    Posts: 3,607
    BodyPoints: 24133
    Rep Power: 3640
    ElSpaceBandito has reached the pinnacle! Best possible rank! (+1000000) ElSpaceBandito has reached the pinnacle! Best possible rank! (+1000000) ElSpaceBandito has reached the pinnacle! Best possible rank! (+1000000) ElSpaceBandito has reached the pinnacle! Best possible rank! (+1000000) ElSpaceBandito has reached the pinnacle! Best possible rank! (+1000000) ElSpaceBandito has reached the pinnacle! Best possible rank! (+1000000) ElSpaceBandito has reached the pinnacle! Best possible rank! (+1000000) ElSpaceBandito has reached the pinnacle! Best possible rank! (+1000000) ElSpaceBandito has reached the pinnacle! Best possible rank! (+1000000) ElSpaceBandito has reached the pinnacle! Best possible rank! (+1000000) ElSpaceBandito has reached the pinnacle! Best possible rank! (+1000000)
    Visit ElSpaceBandito's BodySpace
    ElSpaceBandito is offline
    Originally Posted by IKermit View Post
    yeah i know....too much talking with FiLL haha

    my longterm goals are in my bodyspace. eventually, i'd like a bodyweight + bodyweight dip, 300-350 incline bench, 3x bodyweight deadlift and 2.5x bodyweight squat.

    for the next month or so, i'll be looking to get my conditioning up a bit and get back to where i left off. at that point, i'll look for more immediate goals. 100lb dumbell military press would be one
    Ah fair enough ..

    Id be happy with that on Flat DB Press, thank you very much
    Next Oleksandr Kutcher In The Making!
    Reply With Quote

  26. #26
    veritas & aequitas iKermit's Avatar
    Join Date: Aug 2006
    Location: ontario, Canada
    Stats: 5'8", 170 lbs
    Posts: 10,229
    BodyPoints: 40208
    Rep Power: 171991
    iKermit has reached the pinnacle! Best possible rank! (+1000000) iKermit has reached the pinnacle! Best possible rank! (+1000000) iKermit has reached the pinnacle! Best possible rank! (+1000000) iKermit has reached the pinnacle! Best possible rank! (+1000000) iKermit has reached the pinnacle! Best possible rank! (+1000000) iKermit has reached the pinnacle! Best possible rank! (+1000000) iKermit has reached the pinnacle! Best possible rank! (+1000000) iKermit has reached the pinnacle! Best possible rank! (+1000000) iKermit has reached the pinnacle! Best possible rank! (+1000000) iKermit has reached the pinnacle! Best possible rank! (+1000000) iKermit has reached the pinnacle! Best possible rank! (+1000000)
    Visit iKermit's BodySpace
    iKermit is offline
    Originally Posted by Twone View Post
    Ah fair enough ..

    Id be happy with that on Flat DB Press, thank you very much
    i left at 80lb for one. 20 more shouldn't be too much of a stretch for a shortterm goal. my arm strength suffered the most from my time off so once i get my tris back, i'll have a good shot at it.
    dips have helped the most with my pushing strength i think.
    reborn.
    Reply With Quote

  27. #27
    is back from hiatus! ElSpaceBandito's Avatar
    Join Date: Jan 2006
    Location: Melbourne, Australia
    Stats: 5'10", 165 lbs
    Posts: 3,607
    BodyPoints: 24133
    Rep Power: 3640
    ElSpaceBandito has reached the pinnacle! Best possible rank! (+1000000) ElSpaceBandito has reached the pinnacle! Best possible rank! (+1000000) ElSpaceBandito has reached the pinnacle! Best possible rank! (+1000000) ElSpaceBandito has reached the pinnacle! Best possible rank! (+1000000) ElSpaceBandito has reached the pinnacle! Best possible rank! (+1000000) ElSpaceBandito has reached the pinnacle! Best possible rank! (+1000000) ElSpaceBandito has reached the pinnacle! Best possible rank! (+1000000) ElSpaceBandito has reached the pinnacle! Best possible rank! (+1000000) ElSpaceBandito has reached the pinnacle! Best possible rank! (+1000000) ElSpaceBandito has reached the pinnacle! Best possible rank! (+1000000) ElSpaceBandito has reached the pinnacle! Best possible rank! (+1000000)
    Visit ElSpaceBandito's BodySpace
    ElSpaceBandito is offline
    Originally Posted by IKermit View Post
    i left at 80lb for one. 20 more shouldn't be too much of a stretch for a shortterm goal. my arm strength suffered the most from my time off so once i get my tris back, i'll have a good shot at it.
    dips have helped the most with my pushing strength i think.
    Man i wish i could do dips ..shoulders cant take it So annoying because dips are one thing that used to work well for me ..
    Next Oleksandr Kutcher In The Making!
    Reply With Quote

  28. #28
    veritas & aequitas iKermit's Avatar
    Join Date: Aug 2006
    Location: ontario, Canada
    Stats: 5'8", 170 lbs
    Posts: 10,229
    BodyPoints: 40208
    Rep Power: 171991
    iKermit has reached the pinnacle! Best possible rank! (+1000000) iKermit has reached the pinnacle! Best possible rank! (+1000000) iKermit has reached the pinnacle! Best possible rank! (+1000000) iKermit has reached the pinnacle! Best possible rank! (+1000000) iKermit has reached the pinnacle! Best possible rank! (+1000000) iKermit has reached the pinnacle! Best possible rank! (+1000000) iKermit has reached the pinnacle! Best possible rank! (+1000000) iKermit has reached the pinnacle! Best possible rank! (+1000000) iKermit has reached the pinnacle! Best possible rank! (+1000000) iKermit has reached the pinnacle! Best possible rank! (+1000000) iKermit has reached the pinnacle! Best possible rank! (+1000000)
    Visit iKermit's BodySpace
    iKermit is offline
    Originally Posted by Twone View Post
    Man i wish i could do dips ..shoulders cant take it So annoying because dips are one thing that used to work well for me ..
    that's too bad...they're definitely one of my favourites. how's close grip bench?
    reborn.
    Reply With Quote

  29. #29
    is back from hiatus! ElSpaceBandito's Avatar
    Join Date: Jan 2006
    Location: Melbourne, Australia
    Stats: 5'10", 165 lbs
    Posts: 3,607
    BodyPoints: 24133
    Rep Power: 3640
    ElSpaceBandito has reached the pinnacle! Best possible rank! (+1000000) ElSpaceBandito has reached the pinnacle! Best possible rank! (+1000000) ElSpaceBandito has reached the pinnacle! Best possible rank! (+1000000) ElSpaceBandito has reached the pinnacle! Best possible rank! (+1000000) ElSpaceBandito has reached the pinnacle! Best possible rank! (+1000000) ElSpaceBandito has reached the pinnacle! Best possible rank! (+1000000) ElSpaceBandito has reached the pinnacle! Best possible rank! (+1000000) ElSpaceBandito has reached the pinnacle! Best possible rank! (+1000000) ElSpaceBandito has reached the pinnacle! Best possible rank! (+1000000) ElSpaceBandito has reached the pinnacle! Best possible rank! (+1000000) ElSpaceBandito has reached the pinnacle! Best possible rank! (+1000000)
    Visit ElSpaceBandito's BodySpace
    ElSpaceBandito is offline
    Originally Posted by IKermit View Post
    that's too bad...they're definitely one of my favourites. how's close grip bench?
    Yer CG is fine, is just on vertical (or near vertical) downward pushing, my shoulder (AC joint i think) just feels like its about to snap in half Iv tried replacing dips with CG decline, which is the closest i could get to dipping, and my shoulder is occasionally fine with that
    Next Oleksandr Kutcher In The Making!
    Reply With Quote

  30. #30
    veritas & aequitas iKermit's Avatar
    Join Date: Aug 2006
    Location: ontario, Canada
    Stats: 5'8", 170 lbs
    Posts: 10,229
    BodyPoints: 40208
    Rep Power: 171991
    iKermit has reached the pinnacle! Best possible rank! (+1000000) iKermit has reached the pinnacle! Best possible rank! (+1000000) iKermit has reached the pinnacle! Best possible rank! (+1000000) iKermit has reached the pinnacle! Best possible rank! (+1000000) iKermit has reached the pinnacle! Best possible rank! (+1000000) iKermit has reached the pinnacle! Best possible rank! (+1000000) iKermit has reached the pinnacle! Best possible rank! (+1000000) iKermit has reached the pinnacle! Best possible rank! (+1000000) iKermit has reached the pinnacle! Best possible rank! (+1000000) iKermit has reached the pinnacle! Best possible rank! (+1000000) iKermit has reached the pinnacle! Best possible rank! (+1000000)
    Visit iKermit's BodySpace
    iKermit is offline
    Originally Posted by Twone View Post
    Yer CG is fine, is just on vertical (or near vertical) downward pushing, my shoulder (AC joint i think) just feels like its about to snap in half Iv tried replacing dips with CG decline, which is the closest i could get to dipping, and my shoulder is occasionally fine with that
    that's too bad

    i alternate CG decline and dips for my first tri exercise. dips would still be my first choice though.

    i'm heading to bed...have a good night mate
    reborn.
    Reply With Quote

Reply
Page 1 of 79 1 2 3 11 51 ... LastLast

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Home Store Products Careers Help Contact Us Terms of Use Checkout