It's about time I started one of these.
I've been back for 3 weeks after an almost 3 month hiatus with a broken foot. The size and strength loss was depressing so I'll be using this log to get back on track.
Thanks to boyscouT and Twone for pushing me to get a log going!
Continually increase my strength. I don't have any specific strength goals yet as my primary focus right now is just to get back into the swing of things injury free.
In 2 months or so, I might be looking to shed 10-15lbs.
Monday - Shoulders/Traps
Tuesday - Legs/Abs
Wednesday - Off
Thursday - Chest/Tris
Friday - Back/Bis
Saturday - Abs
Sunday - OFF
After 3 months, I'll be looking to switch to a 5 days/week program.
I'll be adding pictures at my own discretion as my physical appearance is secondary to my strength goals.
Thread: IKermit's Workout Log