Extreme Cutting Diet and Routine for the next 30 days

[bsr35802]

Cardio first thing in the morning followed by an ab workout (all of this before eating anything at all) has always helped me cut a lot of bodyfat in a short amount of time.

Don't know enough about cardio in the morning to comment but doing an ab workout to burn calories is a bit pointless. They should be incorporated into the rest of your workout schedule. Ab workout = gain muscle = burn more calories because of the increased muscle mass.

[ReGenerate]

Great transformation.

Now that your done what changes to your routine are you going to do to keep yourself looking this way? Or will you continue what you have done to cut even further?
If your changing, can you elaborate on it in more detail?

[vipergq]

I am currently just maintaining, or cutting very slightly. I am on Keto right now just to give it a gio and see how I feel. I am at a slight deficit though of about 500 or so a day.

Kaden

[nail clipper]

I saw your transformation pics. That is amazing; very inspirational.

[Konzine]

I am currently just maintaining, or cutting very slightly. I am on Keto right now just to give it a gio and see how I feel. I am at a slight deficit though of about 500 or so a day.

Kaden

I'm sorry but what is Keto?

[c-diddy]

wow, great inspiration for short time progress. nice site and phography too. i'm a part time photographer and recognize one of the nude models aiko - one of the coolest gals. i'm curious if you lost any strength. i'm in a bulking phase but also want to maintain my strength.

[poopmonkey]

Hi Viper:

Outstanding work. One of the most motivational threads I've ever seen.

I have a couple questions for you:

#1: I've reviewed the entire thread and it appears that you only had two carb-up days throughout the entire 30 days. Is this correct?

#2: You said...

Realistically I think I lost about 8 lbs of fat, 6 lbs of muscle, and 3 lbs of water. I think 2 lbs of fat a week is about the maaximum a person my size can lose.

Do you really think you lost 6lbs of muscle? The only reason I ask is because I think you might be selling yourself a little short. I know you lost 17 pounds total... and I also know that you lost a fair amount of water weight during week one... and then more water weight during the final week...

So I'm wondering if you actually lost more than 3lbs of water weight... and maybe spared a few pounds of muscle? What do you think?

Thanks,

Poop

[vipergq]

Hi Viper:

Outstanding work. One of the most motivational threads I've ever seen.

I have a couple questions for you:

#1: I've reviewed the entire thread and it appears that you only had two carb-up days throughout the entire 30 days. Is this correct?

#2: You said...


Do you really think you lost 6lbs of muscle? The only reason I ask is because I think you might be selling yourself a little short. I know you lost 17 pounds total... and I also know that you lost a fair amount of water weight during week one... and then more water weight during the final week...

So I'm wondering if you actually lost more than 3lbs of water weight... and maybe spared a few pounds of muscle? What do you think?

Thanks,

Poop

Yeah, now that I think of it, it was probable more water than I initially suspected, because my strength only went down a little. Maybe more like 6 lbs of water and 3 lbs of muscle.

I was on lots of BCAA's and kept my cardio pretty low paced , so muscle loss should not have been too great, even at that high of a deficit.

[gettingdeisel]

first off, i'd like to say that your transformation encouraged me to extreme i'm done with my first week. im sorry if i'm wrong, i didn't know if you mention it or not but did you have any cheat days or cheat meals?

[Samantha905]

wow your one muscled, ripped mofo!

looking amazing, crazy cut, great results!

[moto46]

wow excellent job, congrat's! great info you have to, thanks

[Xetenor]

As they say nothing is impossible, as long as you want it that bad.

[vipergq]

first off, i'd like to say that your transformation encouraged me to extreme i'm done with my first week. im sorry if i'm wrong, i didn't know if you mention it or not but did you have any cheat days or cheat meals?

Well, I didn't really have any cheat days or meals per se, but I did have carbup days where I was getting alot of the things I wouldn't normally eat. But those things were just cereal, Oatmeal, and High carb items.

Most of the time my carbup days are really low fat so eting Pizza, or nachos or cake even, was not really an option.


It was pretty much a super strict 30 days. It was hell, but it got the job done.

[sinitry23]

I'm thinking of taking some BCAA supplement. Is this one good?

http://www.bodybuilding.com/store/opt/bc.html

How many grams is equal to one pill?

[vipergq]

I'm thinking of taking some BCAA supplement. Is this one good?

http://www.bodybuilding.com/store/opt/bc.html

How many grams is equal to one pill?

no, BCAA, should be taken in powder form. It is 10x cheaper. You would have to take 30-50 pills a day to get the equivelent of what I take of the powder.

Get either a tub of Xtend by scivation or a jug of Bulk BCAA's...

[sinitry23]

Do you mix it with water and just drink up?

[vipergq]

Do you mix it with water and just drink up?

xtend I just mix with water. Bulk BCAA's mix with crystal light.

[kraydl]

The only other supps I took was fishoil, Sesamin, and BCAA's

What was your source for the Sesamin?

[vipergq]

What was your source for the Sesamin?

Any Sesamin product should be fine. I personally was using Scivation Gel caps

[TexAss]

Were you compensated for the photos?

[AronP24]

Any problems with any loose skin after the weight drop...

[vipergq]

Any problems with any loose skin after the weight drop...

no, not at all. I wasn't really that big.

[Paumen]

Muscle Milk = Get fat. Don't use it for cutting. Use zero carb isopure.

[vipergq]

Muscle Milk = Get fat. Don't use it for cutting. Use zero carb isopure.

yeah sure...... what a newbie thing to say...

[TexAss]

Were you compensated for the photos?

???

[danosaur]

???

yea I saw him in the Mens Fitness September 2007 issue. Good job, has this been discussed yet?

[xjae]

I saw your pics on the mag..an ad for Lipo 6 but the funny part is I don't see lipo 6 in your diet! LOL

[danosaur]

I saw your pics on the mag..an ad for Lipo 6 but the funny part is I don't see lipo 6 in your diet! LOL

lol, did you sell your picture?

[vipergq]

yup, I got sponsored by Nutrex. I used Lipo 6 and Thermorexin for a week during my cut when I ran out of Ephdra and was waiting for the order.

It all came down to diet and excercise. Supps don't do to much anyways...

[gangsta1087]

Yeah bro, I'm doing an hour of cardio in the morning and my workout is an intense 2 hours. I doubt my heart rate ever drops below 120 BPM for the 2 hours. I mean hell, just during my workout, I've got to be burning close to 1500 calories.

But seriously, I just wanted to do this just to prove that I could do it in 30 days. I never want to have to do this again. 2 lbs per week should be the max weight I should be losing...

a yo u are looking good the fat is coming off fast but the muscle is staying