Extreme Cutting Diet and Routine for the next 30 days
Currently 195 lbs at about 10% BF, goal is 175-180lbs at 6% BF in 30 days...
Well today I begin my hardcore cutting routine. Here is the Projected Schedule. I will lower carb intake and up protein even more after 2 weeks. Probably will have a refeed carb day once a week. Currently about 2100-2300 cals a day.
9:30 - Wake, 30 G Whey Protein (25 mg Ephedra, 200 mg Caffein, and 1000 mg Green Tea Extract)
9:55 - 10g BCAA?s
10:00 - 4.2 Mile Walk
11:15 - 1 Cup Oats, 1 Scoop Muscle Milk (500 mg Sesamin, 1 multi Vitamin, 3000 mg Fishoil)
2:00 - Steak and eggs or (equivelent Protein Meal), Veggies
5:00 - Can of Tuna or (equivelent Protein Meal), Veggies, (500 mg Sesamin, 1 multi Vitamin, 3000 mg Fishoil)
5:00-7:00 - 10 g BCAA?s
7:00 - 30g of Whey, 1 piece of fruit
7:30 - (25 mg Ephedra, 200 mg Caffein, and 1000 mg Green Tea Extract)
8:00 - Workout, 25 g BCAA?s and 25 g Simple Carb Drink
10:15 - Post Workout Shake (40g protein, 40g Carbs)
11:30 - Meat and Brown Rice and Barley or (equivelent Protein and Carb meal), Veggies, (500 mg Sesamin, 1 multi Vitamin, 3000 mg Fishoil)
Your goal should be to get to 10% body fat in the next 60 days.
I was gonna rip his heart out. I'm the best ever. I'm the most brutal and the most vicious and the most ruthless champion there's ever been. No one can stop me--Lennox is a conqueror? No, I'm Alexander. He's no Alexander. I'm the best ever--there's never been anybody as ruthless. I'm Sonny Liston, I'm Jack Dempsey; I'm from their cloth. There's no one like me. There's no one that can match me. My style is impetuous; my defense is impregnable; and I'm just ferocious, I want your heart.
I can see from your avatar you now how to diet and train. so thats good.
but I would have to say that your around 14-15%BF I know your legs dont have a lot of fat but your arms back and abs are covered thick.
that beeing said I do believe you could get to your goal but the diet is going to be hell good luck.
Its not the size of the dog in the fight,
it's the size of the fight in the dog.
haha, no I am really about 10% fat right now. I just ate and have the whole "bulged belly looking fat look" on purpose in order to make it look more extreme at the end of the 30 days. Plus I am holding alot of water right now from creatine Bloat and such.
I'll lose 5 lbs in water weight my first couple of days.
Here is how I look Flexed. All shot today. Trust me. I can tell my bf by just the mirror to at least 1%, I have been as low as 5.5%
Good luck with your diet man thats pretty extreme. Any reason you need to do it in such a short period of time? Also the quality of those pictures is awesome what the hell kind of camera do you use?
Good luck with your diet man thats pretty extreme. Any reason you need to do it in such a short period of time? Also the quality of those pictures is awesome what the hell kind of camera do you use?
No, I just wanna do it in 30 days to see how extreme I can go. Plus I'll be going to a pool party in Vegas on May 5th so I figure that would be a good date.
I am actually a professional full time Photographer.
haha, no I am really about 10% fat right now. I just ate and have the whole "bulged belly looking fat look" on purpose in order to make it look more extreme at the end of the 30 days. Plus I am holding alot of water right now from creatine Bloat and such.
I'll lose 5 lbs in water weight my first couple of days.
Here is how I look Flexed. All shot today. Trust me. I can tell my bf by just the mirror to at least 1%, I have been as low as 5.5%
hell bro you just dropped 5% of you BF in one day at that rate you should be good by the end of the week. LOL.
that was a trip I have never seen any one look that soft and then the next day or so be that tight but good work on the deception. I did 16lbs in 30 days
and gained 1/4" on my arms and actualy got stronger but the diet was a bitch so good luck.
Its not the size of the dog in the fight,
it's the size of the fight in the dog.
haha, no I am really about 10% fat right now. I just ate and have the whole "bulged belly looking fat look" on purpose in order to make it look more extreme at the end of the 30 days. Plus I am holding alot of water right now from creatine Bloat and such.
I'll lose 5 lbs in water weight my first couple of days.
Here is how I look Flexed. All shot today. Trust me. I can tell my bf by just the mirror to at least 1%, I have been as low as 5.5%
Hey buddy, your avitar looks awesome... what were you there - 6-8% bf?
Yeah, you are not 14-15% bf. I'd say you're between 10-12% at the most.
I seriously think you look just about the same as I did when I started my cut 6 weeks ago. I went from 158 lbs 11-12% bf to 151 lbs 8-9% bf. You probably know what you're doin (this was my first cut), so I'm sure you'll reach that goal. Though, I would think it would take you about 6-8 weeks not 30 days, but I could very well be wrong. Either way 30 days from now I'm sure you're gonna look good. Good luck with the cut, bro!
"Classic case of 'guy on the ground.'" (David Wain, Role Models)
"The main reason I lift is because God wants me to." (me)
Is there any reason your eating the carbs at night and not in the morning? I would have thought eating the carbs during the day and zero carbs at night. By the way you blurred your face in the first set of pic and then didnt in the second lol. Let me know man and props for going balls to the wall.
In my avatar I am about 7% or so. I have gotten to about 5.5% for one day after dehydrating.
At the 30 day rate, I will be losing alot of muscle as well, Its OK, though, I actually don't mind. I figure I'll probably lose 50% muscle 50% fat at that rate.
Is there any reason your eating the carbs at night and not in the morning? I would have thought eating the carbs during the day and zero carbs at night. By the way you blurred your face in the first set of pic and then didnt in the second lol. Let me know man and props for going balls to the wall.
Well, my workout is at night unfortunately so I revolve my carbs around that. I don't purposely do it, but it doesn't matter as much as people seem to think. After my workout, I will be utilizing everything I take in pretty efficiently.
I'll probably switch my Cardio and Workout around when I get closer to the date.
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haha, no I am really about 10% fat right now. I just ate and have the whole "bulged belly looking fat look" on purpose in order to make it look more extreme at the end of the 30 days. Plus I am holding alot of water right now from creatine Bloat and such.
I'll lose 5 lbs in water weight my first couple of days.
Here is how I look Flexed. All shot today. Trust me. I can tell my bf by just the mirror to at least 1%, I have been as low as 5.5%
That actually does look like 10% so either you really were bloated or you do some great photoshopping, because you were looking pretty chubby in the first set and not so much now. Interesting how quick one's body can change you should be a Hydroxycut before/after model.
That actually does look like 10% so either you really were bloated or you do some great photoshopping, because you were looking pretty chubby in the first set and not so much now. Interesting how quick one's body can change you should be a Hydroxycut before/after model.
He said he wasn't flexing in the first pic and was in the next ones. Doesn't seem that odd, I know when I flex it makes me look a lot leaner too.
That actually does look like 10% so either you really were bloated or you do some great photoshopping, because you were looking pretty chubby in the first set and not so much now. Interesting how quick one's body can change you should be a Hydroxycut before/after model.
Nope, no photoshop at all. Those were all shot withing 3 minutes of each other.
The first ones I just stuck my belly out and slouched and relaxed all of my muscles and looked sad, The second ones were just flexed.
Everything is going perfect so far, Its only been 3 days, but diet has not strayed 1 bit, walk in the morning kinda sucks, but my workouts are super intense even on the lower calories.
Keep in Mind, I just gain almost 20 pounds in 2 months prior to going on this cut diet (alot of water as well) but alot of muscle and minimal fat.
So I thought quickly adjusting to the low calories was going to be really draining.
Diet is up top and so far pretty much stuck to it. I alter what type of meat or protein source all the time, IE Steak for Chicken, Salmon for Tuna, ect.
My workouts right now are just High intensity supersets with 3-5 excercises with short breaks.
Here is an example of a workout.
Bench press: set of 10
Bent Over Row: set of 10
Bar Dips: til Failure
Decline Sit Ups: Failure
Lat Pulldowns: set of 10
All with relatively no breaks between excercise and a 2 minute break after all of them. I repeat 4-5 times.
After I would pick a couple other excercises and just superset them,
Last night I did Curls and Side lateral raises, 5 sets each.
I change the excercises everyday, but try to keep the heart rate and intensity up at all times. (I chug down a gallon container of water with 25 g BCAA's and 25g Gatorade and 15 g Glutamine to slow down muscle breakdown)
Not only are my muscles big but they've got more layers of fibras n **** than other peoples. Just the other day my man J-Bomb thought he was cokcy **** since hes pretty damn jacked too put he aint got **** on me. We set up some weights in my backyard, topless in this weather, real man **** here son, no time for pussy assed health spas, i schooled his ass, should have seen his eyes, couldnyt believe the kinda sh21t i was lifting.
Keep it up man. How do you manage the superset regime? Is your gym really that deserted at the hour you lift at? I'd actually really enjoy being able to do that kind of a full body routine. Hope all is working out towards your goals!
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