Long time reader and first time poster!
I received a copy of this book and wanted to know if anyone else has tried it and if so what did you think of the program?
The program is based on the original "Bulgarian Power Burst" methods but you now only train 4-days per week for about 1-hr per workout. The first two days are fullbody workouts based on oldfashioned pyramids and high-rep supersets. You take a day off then train the next two days in a split routine doining "musclerounds" (rest-pause training).
I would be interested to hear from anyone who has actually done the program.
Thread: TITAN TRAINING MANUAL by OTS