Replacement for oats in PWO shake
are there any halfway decent replacements for oats in a postworkout shake? its bad enough i have to consume whey water,the chunks/ grain makes it 10x worse.
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01-12-2004, 05:47 PM #1Registered User
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Replacement for oats in PWO shake
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01-12-2004, 06:05 PM #2
why dont you grind the oats in a coffe grinder? makes them into a nice powdery mixture....
you could always replace it with dextrose.
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01-12-2004, 06:19 PM #3Registered User
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Or just drink the shake plain (I didn't like the oats in there either, even if they were ground up) and have a bowl of oatmeal when you get home - assuming it's not that long after the shake.
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01-13-2004, 05:24 PM #4Member
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Re: Replacement for oats in PWO shake
Chunks? You're not putting cooked oats into your shake, are you?Originally posted by DTRG
are there any halfway decent replacements for oats in a postworkout shake? its bad enough i have to consume whey water,the chunks/ grain makes it 10x worse.
Grind up rolled oats to a fine powder (using a coffe grinder), and add them raw to your shake."Sometimes your lack of sympathy gets hard to explain,
So on your mask of make-up you just paint a little parody of pain"
- "When you were young", Del Amitri
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