Time to update!
Since I am no longer doing the same program I thought I'd update my introduction!
I'm 24, almost 5'3 and was 142 when I started this journal. Since then I have tried a variety of splits, and nutritional programs. I am currently doing supersets along with a diet of 50% carbs, 30% protein and 20% fat, which seems to work well for me.
I did not see an initial lose in bf or weight for the first few months, but having tweaked my diet and program I am finally starting to make real progress and notice results. In fact, I'm close to my first 10lb weight lose goal! Sure, it's been slower than I thought, but it's certainly improved my self confidence along the way!!
Right now I'm eager to make it to the 120's and then will set some new golas. I have set deadlines in the past, ad I think I'm going to get away from that for awhile. I'm making good progress now at .5-1.5 lose each week, along with inches and bf, so that's enough.
Also, I've been taking pictures each month and am pleased with the definition I've gained. Hopefully I lose a bit more bf and see more!
SO far the most important thing I've realized is that it takes time to make major changes to your body and you have to find out what works for YOU. I hope to continue this journal, get some sexy before and after photos to share and once and for all fell capapable of showing off my hard earned body!
In the meantime, I wish everyone else the best with their own transformations!
Thread: My Journal