 |
04-03-2007, 04:01 AM
|
#1
|
|
Registered User
Join Date: Mar 2007
Location: Korea, Republic of
Age: 22
Stats: 5'3", 118 lbs
Posts: 54
BodyBlog Entries: 0
BodyPoints: 2160
|
What do you put in your protein shakes?
I like my protein shakes with Chocolate protein powder (3 cups), 3 Bananas, and 4 Cups of Milk all blended together. So how you like yours, looking for new ways to make my shake more spunky and have a nutrition bonus.
__________________
If your goal in life is to succeed then you must be a failure!
Dont make that a goal make it a reality.
Lincoln
Last edited by matthew.lincoln; 04-03-2007 at 04:14 AM.
|
|
|
|
04-03-2007, 05:19 AM
|
#2
|
|
another day in paradise
Join Date: Sep 2005
Age: 25
Stats: 5'10", 182 lbs
Posts: 24,299
BodyPoints: 45021
|
2 scoops of whey, 2 cups of milk, and a half cup of ground oats.
__________________
Muscle Pharm board rep
****support diabetes research****
2010 tour de cure donation page
http://main.diabetes.org/site/TR?pg=personal&fr_id=6670&px=4014887
|
|
|
|
|
04-03-2007, 05:50 AM
|
#3
|
|
Registered User
Join Date: Mar 2007
Location: Korea, Republic of
Age: 22
Stats: 5'3", 118 lbs
Posts: 54
BodyBlog Entries: 0
BodyPoints: 2160
|
Ya i make that haha i call it slop its good but not tastey lol
__________________
If your goal in life is to succeed then you must be a failure!
Dont make that a goal make it a reality.
Lincoln
|
|
|
|
|
04-03-2007, 05:53 AM
|
#4
|
|
another day in paradise
Join Date: Sep 2005
Age: 25
Stats: 5'10", 182 lbs
Posts: 24,299
BodyPoints: 45021
|
Quote:
Originally Posted by matthew.lincoln
Ya i make that haha i call it slop its good but not tastey lol
|
 not tasty? mine taste like a milkshake i could drink them all day!
__________________
Muscle Pharm board rep
****support diabetes research****
2010 tour de cure donation page
http://main.diabetes.org/site/TR?pg=personal&fr_id=6670&px=4014887
|
|
|
|
|
04-03-2007, 06:07 AM
|
#5
|
|
A refined lunatic
Join Date: Oct 2003
Location: Murrysville, Pennsylvania, United States
Stats: 5'9", 170 lbs
Posts: 2,521
BodyPoints: 16941
|
2 scoops of Protein powder (Beverly Ultra Size or ErgoPharm Mass Meal)
1 scoop of Emerald Balance
2 scoops of Poseidon
__________________
"That which does not kill me makes me stronger" - Nietzsche
"A long, long, long, long time ago, before the wind, before the snow, lived a man, lived a man I know, lived a freak of nature named Sir Psycho" - Red Hot Chili Peppers
|
|
|
|
|
04-03-2007, 03:44 PM
|
#6
|
|
Registered User
Join Date: Mar 2007
Location: Korea, Republic of
Age: 22
Stats: 5'3", 118 lbs
Posts: 54
BodyBlog Entries: 0
BodyPoints: 2160
|
sir psycho you should add some fruit to the drink it puts fiber haha no fiber will back you up lmao
__________________
If your goal in life is to succeed then you must be a failure!
Dont make that a goal make it a reality.
Lincoln
|
|
|
|
|
04-03-2007, 03:48 PM
|
#7
|
|
Registered User
Join Date: Mar 2007
Age: 23
Stats: 6'1", 205 lbs
Posts: 79
BodyBlog Entries: 0
BodyPoints: 1416
|
8-12 oz oj
6 large ice cubes
scoop of whey (fruit flavored)
2 frozen bananas
-if i have them- some strawberrys/blueberrys
|
|
|
|
|
04-03-2007, 03:55 PM
|
#8
|
|
Jungle Cat
Join Date: Oct 2005
Location: Fort Worth, Texas, United States
Age: 28
Stats: 6'1", 205 lbs
Posts: 17,996
BodyPoints: 105362
|
Quote:
Originally Posted by matthew.lincoln
I like my protein shakes with Chocolate protein powder (3 cups), 3 Bananas, and 4 Cups of Milk all blended together. So how you like yours, looking for new ways to make my shake more spunky and have a nutrition bonus.
|
you drink that at one time? that's like 90g protein and at least 80g carbs.
__________________
Rather spend one day as a lion, than a lifetime as a mouse.
|
|
|
|
|
04-03-2007, 03:59 PM
|
#9
|
|
Registered User
Join Date: Mar 2007
Location: Korea, Republic of
Age: 22
Stats: 5'3", 118 lbs
Posts: 54
BodyBlog Entries: 0
BodyPoints: 2160
|
haha no that is what i mix together and drink through out the day. Im not mental lol
__________________
If your goal in life is to succeed then you must be a failure!
Dont make that a goal make it a reality.
Lincoln
|
|
|
|
|
04-03-2007, 04:00 PM
|
#10
|
|
Registered User
Join Date: Mar 2007
Location: Korea, Republic of
Age: 22
Stats: 5'3", 118 lbs
Posts: 54
BodyBlog Entries: 0
BodyPoints: 2160
|
That sounds tastey lol im gonna try that thanx
__________________
If your goal in life is to succeed then you must be a failure!
Dont make that a goal make it a reality.
Lincoln
|
|
|
|
|
04-03-2007, 04:04 PM
|
#11
|
|
Registered User
Join Date: Mar 2007
Location: Korea, Republic of
Age: 22
Stats: 5'3", 118 lbs
Posts: 54
BodyBlog Entries: 0
BodyPoints: 2160
|
I only take in about 30g of protein from that mix. I drink about 3 of them in one day.
__________________
If your goal in life is to succeed then you must be a failure!
Dont make that a goal make it a reality.
Lincoln
|
|
|
|
|
04-03-2007, 04:10 PM
|
#12
|
|
Registered User
Join Date: Feb 2005
Posts: 139
Rep Power: 5 
|
Quote:
Originally Posted by matthew.lincoln
I only take in about 30g of protein from that mix. I drink about 3 of them in one day.
|
maybe you should make them at seperate times because some of the protein degrades if you let it sit throughout the day so just make 3 seperate ones
|
|
|
|
|
04-03-2007, 04:29 PM
|
#13
|
|
A refined lunatic
Join Date: Oct 2003
Location: Murrysville, Pennsylvania, United States
Stats: 5'9", 170 lbs
Posts: 2,521
BodyPoints: 16941
|
Quote:
Originally Posted by matthew.lincoln
sir psycho you should add some fruit to the drink it puts fiber haha no fiber will back you up lmao
|
I take 8 fiber capsules (about 4 grams) with every meal and shake, makes life............. easy, ya know ?
__________________
"That which does not kill me makes me stronger" - Nietzsche
"A long, long, long, long time ago, before the wind, before the snow, lived a man, lived a man I know, lived a freak of nature named Sir Psycho" - Red Hot Chili Peppers
|
|
|
|
|
04-03-2007, 09:45 PM
|
#14
|
|
Registered User
Join Date: Mar 2007
Location: Korea, Republic of
Age: 22
Stats: 5'3", 118 lbs
Posts: 54
BodyBlog Entries: 0
BodyPoints: 2160
|
Well I have a blender and i blend my protein shake before each time. so it doesnt degrate.
__________________
If your goal in life is to succeed then you must be a failure!
Dont make that a goal make it a reality.
Lincoln
|
|
|
|
|
04-03-2007, 09:46 PM
|
#15
|
|
Jungle Cat
Join Date: Oct 2005
Location: Fort Worth, Texas, United States
Age: 28
Stats: 6'1", 205 lbs
Posts: 17,996
BodyPoints: 105362
|
the word is "degrade"
__________________
Rather spend one day as a lion, than a lifetime as a mouse.
|
|
|
|
|
04-03-2007, 09:47 PM
|
#16
|
|
Blue GENE
Join Date: Apr 2003
Stats: 6'0", 225 lbs
Posts: 80,888
BodyBlog Entries: 0
BodyPoints: 56743
|
Quote:
Originally Posted by punksurfer024
2 scoops of whey, 2 cups of milk, and a half cup of ground oats.
|
Shizzam !!! 
__________________
CONTROLLED LABS - WINNING the WAR against GENETICS
Email: pt [at] controlledlabs.com
Disclaimer: I'm just a PART-TIME consultant for CONTROLLED LABS. The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company/entity. It DOES NOT constitute medical advice. CONTROLLED LABS products are produced in a GMP for Sport certified facility (no hormones produced in the facility/no cross contamination).
|
|
|
|
|
04-03-2007, 10:07 PM
|
#17
|
|
U.S. Navy Sub Vet
Join Date: Feb 2006
Location: Phoenix, Arizona, United States
Stats: 6'1", 232 lbs
Posts: 6,049
BodyPoints: 23019
|
Morning
Two Scoops of Vanilla ON Whey
One Scoop of John Scotts Nitro "Shot"
I tablespoon of Glutamine
During the Day x2
Two Scoops of Chocolate ON Whey
1 tablespoon of Glutamine
Before Bed
Two Scoops of Chocolate ON Whey
1 tablespooin of Glutamine
__________________
Military Veteran-United States Navy (1985-1993)-U.S. Submarine Force. 5 WESTPACS, Desert Storm Veteran
|
|
|
|
| Thread Tools |
|
|
| Display Modes |
Rate This Thread |
 Linear Mode
|
|
Posting Rules
|
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
HTML code is Off
|
|
|
|
Member Login
Sign in for more FREE features and tools!
|
|
