I need a real good back routine preferably 3 or 4 excercises.
All help is welcome and needed
Thanks
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Thread: Back Routine???!!!!
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04-03-2007, 12:54 AM #1Registered User
- Join Date: Mar 2007
- Location: Yorktown, Virginia, United States
- Age: 31
- Posts: 2,763
- Rep Power: 1400
Back Routine???!!!!
It's not the size of the dog in the fight. It's the size of the fight in the dog
i make love back to your cp's (;
reps due to
KrnZippo
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04-03-2007, 01:35 AM #2Registered User
- Join Date: Oct 2005
- Location: Athens, GA
- Age: 38
- Posts: 23
- Rep Power: 0
Here's what i do:
Pull-ups : warm-up (bodyweight) about 10-12
30lbs x 10
50lbs x 5
bodyweight x 12-15
Bent-over Row: 245 x 10
275 x 5
225 x 12 - 15
Good-mornings/deadlift : 4-5 total sets, usually 2 heavy sets
weight and reps vary
usually superset above exercise with some kind of cable row or pull down
Good luck bro,
DanBench : 330 x 1
Squat : 435 x 5
Dead Lift : 405 x 5
"Only time will tell if it was time well spent"
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04-03-2007, 02:19 AM #3Keto FTMFW!
- Join Date: Oct 2004
- Posts: 7,731
- Rep Power: 618
"Hey guys I want a full workout program and you have to come up with it without knowing a thing about me. I could just use the search button or *gasp* read the stickies and cook something up myself but you guys are all here and since you're getting payed for it and all you can just do all the work for me if that's ok.
Oh and I need a full diet plan to gain muscle while losing fat too.
All help is welcome and needed
Thanks"
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