*~ Ashley's 1 year Bulk ~* Into the World Of Bodybuilding !!

[h@rdc0re]

Okay first off, my names Ashley. I was advised to make a log because I am going to be clean bulking for a year.

My stats are:
age:21
height:5"6
weight:113-115 (varies)
bodyfat:15%

Note* Im a girl, just so you know!

I am doing the whole high calorie thing because I think my metoblism may be fast and I have noticed some serious muscle growth since I ate big and lifted heavy. And a lot more energy too.

Today I ate

meal one
protein pancakes
500 calories

meal two(pre workout)
protein shake + 1/2 bagel + tsp cream cheese
415 calories

meal three(post workout)
protein shake + banana
380 calories

meal four
2 eggs + 2 slices whole wheat bread
700 calories

meal five
Protein pancakes
500 calories

meal six(pre bed)
1/2 cup cottage cheese + tbsp almond butter + slice rye bread
310 calories


TOTAL: 2,805 calories consumed

-----------------------------------------------------------

Workout

Triceps & Chest

tricep pull downs - 30 lb 3x10 to fail
skull crushers - 15 lb 3x10 to fail
dips - 50 lb 3x10 to fail
incline chest press - 20 lb 3x10
bench press - just the bar(40 lb) 3x10
machine chest press - 50 lb 3x10
cabels(chest) - 10 lb 3x10 to fail

cardio - 60 min walking

Any critiques would be greatly appreciated.

[gymratluke]

I'll watch this journal...should be interesting!

I like to see a chick that REALLY knows how to eat!

[h@rdc0re]

Thank You

Anyways, Today Is shoulders day and abs and then I have boxing tonight at 6:00

Today so far I ate

Meal 1: Protein Pancakes - 500 calories

[h@rdc0re]

Tomorrows plan is this,

Meal 1
protein pancakes + low calorie syrup + tbsp olive oil
580 calories

Meal 2 (pre workout)
1 can, sardines
1/2 whole wheat bagel
tbsp cream cheese
335 calories

Meal 3 (post workout)
Protein Shake + Yogurt
400 calories

Meal 4
Egg + cheese + ham omlette on 2 slices whole wheat bread
tbsp olive oil
560 calories

Meal 5
1/2 cup cottage cheese + 30 almonds
290 calories

meal 6
1 slice rye bread + tbsp almond butter + yogurt
330 calories

2,495 calories consumed total


Tomorrow for activity:
1 hour, boxing
20 minutes, walking

Tomorrow is my rest day for weights.

[h@rdc0re]

Could I get some critiques? Also, Is boxing a good workout to build up your arms?

[fish153]

If you want more critiques, link your other journal to this one so people know which one to watch/read.