I'm almost all set with the workout plan (my friend is designing a split for me right now). But my diet is in need of serious help.
I'm 5'0, 110lb, about 26%bf (yeah pretty bad). My goal is to loose bf and a size or two (want to get back to the size I was 2 years ago).
What should my diet be like? How many calories should I eat? and how should I spread them throughout my day (I need specifics or I tend to not follow)?
I have a VERY sedintary job (sit for 8hrs streight) and on Mon and Wed have a class right after work so I sit ALL DAY on those days.
Here's my day schedule: for M, W, F
at work at 8:00
midmorning we get a 10 min break
between 12 and 2 we get a 35 min lunch
then between 2 and 3:30 we get another 10 min break
4:30 leave work
6-9 class (we usually get a beak somwhere in the middle)
for T and Th:
9-12 class (with a break in between)
1-4:30 work (get a 10 min break there)
workout around 5
S and Su is free
I will workout 4 to 5 days a week (3 days weights).
As far as food goes.. I can't have dairy, but other then that I' good.
Thread: Need a diet plan...