Are grits? Are they a fast or slow digesting carb?
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Results 1 to 3 of 3
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04-02-2007, 04:31 PM #1Registered User
- Join Date: Oct 2005
- Location: Newport, Kentucky
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Whats a good substitute for oatmeal?
6'2 215lbs. 10-11% b.f.
"you gotta have big wheels"
"you wanna get big? eat, eat, eat and then eat some more"
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Beverlly Internationals Ultra Size Protein
Optimum Nutrition Amino Tabs (4 with each meal)
Creatine Monohydrate 15g. Daily
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04-02-2007, 04:37 PM #2Registered User
- Join Date: Sep 2006
- Age: 38
- Posts: 198
- Rep Power: 216
Not sure about grits, but they should be ok as long as they aren't enriched. Instead of oatmeal, try Kashi waffles or whole wheat bagels
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04-02-2007, 04:47 PM #3Team Divine
- Join Date: Jul 2006
- Location: Brooklyn, New York, United States
- Posts: 22,445
- Rep Power: 54763
Brown rice, sweet potato, and the SEARCH function.
NPC Bodybuilder, Mother and Hater Extraordinaire
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