Any eat natural PB sandwitches when cutting?

[KG89]

Any eat natural PB sandwitches when cutting?
On whole wheat of course

Ive been cutting for 3 weeks, havnt cheated once

Usually have 1T. of PB with my last meal, was wondering if I can have a whole sandwitch for one of my meals

[Skull Crusher Chris]

if it fits into your calories and macros there is no reason you couldn't

[ebes22]

a lot won't mix carbs & fats. I personally don't. But as long as it fits in your macro's, go ahead. I am a believer that a greater chance of fat storage occurs when insulin spikes (via carbs) and stores fat easier.

[Veritas9]

a lot won't mix carbs & fats. I personally don't. But as long as it fits in your macro's, go ahead. I am a believer that a greater chance of fat storage occurs when insulin spikes (via carbs) and stores fat easier.

Mixing carbs and fat would actually decrease the insulin response. I eat healthy fats with every meal to control insulin.

[KG89]

Well I would sub it for like:

tuna sandwitch
chicken and brown rice
turkey sandwitch

I dont believe PB is better than them

[RImuscle]

I dont have a sandwich but I have some Natural PB with every meal.

[JustiNtense]

Whole wheat bread and peanut butter, they are both very healthy foods, you can make it fit into your diet plan.

[Death From Above]

i just did, 160 calories of whole grain/wheat bread, 100 calories of natty peanut butter, 5 calories of sugar free syrup, plus it will keep me full for at least another couple hours.

[GrndTheftAutumn]

I dont have a sandwich but I have some Natural PB with every meal.

Me also, most of the time its almond butter though some times i use other butters to "cheat" sunflower seed butter is yummy..but brand dependant.
But yea i use good fats with every meal bulking and dieting.

[tuberacer49]

Well I would sub it for like:

tuna sandwitch
chicken and brown rice
turkey sandwitch

I dont believe PB is better than them

Nah.

Stick with the PB sammich, it's more enjoyable and satisfying. It will also keep you sane if you're on a calorie strict diet. I sometimes try to sub my PB and jelly sammich for something with more protein, but screw it I say. That sandwich is the highlight of my day, lol.

[RImuscle]

Me also, most of the time its almond butter though some times i use other butters to "cheat" sunflower seed butter is yummy..but brand dependant.
But yea i use good fats with every meal bulking and dieting.

Ooh sunflower seed butter, I have never heard of this, I must find it and try it! I found chocolate flavored natural peanut butter today, its the best!!!

[Div.II]

Nothing wrong with a natty pb sandwich. Maybe add some
sugar free jelly too. Seems to me like pb on whole wheat with
a protein shake makes a pretty dayum good bodybuilding meal!