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  1. #1
    Registered User d3v's Avatar
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    SUPER FOOD: blackstrap molasses

    I have two tablespoons of the stuff on on an empty stomach in the morning 1 hour before eating for best absorbation.

    It dosen't taste to bad and you'll get used to it fast.

    Look at it's benifits - http://www.whfoods.com/genpage.php?t...spice&dbid=118

    mineral content table - http://www.whfoods.com/foodchart.php?id=118

    It's amazing source of calcium and manganese - an important enzyme for converting carbs for energy. very important to bodybuilding.
    Last edited by d3v; 04-02-2007 at 04:56 PM.
    21 years old
    157lbs
    5.11"
    15% bodyfat
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  2. #2
    OMG GFH Oddball8945's Avatar
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    waste of calories that can go elsewere imo.......ide rather eat some nice veggies then mindlessly scoff down some sugar, altho yes it has some nutrients
    The Resurrection
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    Registered User back2it's Avatar
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    I have been using this stuff for years .Even the kids use it to sweeten cereal sometimes.
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    Registered User d3v's Avatar
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    Originally Posted by Oddball8945 View Post
    waste of calories that can go elsewere imo.......ide rather eat some nice veggies then mindlessly scoff down some sugar, altho yes it has some nutrients
    it's not a high calorie supp. it's very low, actually.
    21 years old
    157lbs
    5.11"
    15% bodyfat
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  5. #5
    Registered User GrndTheftAutumn's Avatar
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    Blue berrys,WPI,water and oats + my multi V > weird tasting molasses. IMHO
    Give them nothing..... Take every thing!

    CutDiet Progress.. yes im to lazy to form my own this time.
    3/30/07 192.2lbs 16.6% Fat = Warm
    4/04/07 190.8lbs 15.8% Still Toasty !
    4/11/07 186.8lbs 14.8%
    4/27/07 180.2lbs ??.??% Did not check
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