I have two tablespoons of the stuff on on an empty stomach in the morning 1 hour before eating for best absorbation.
It dosen't taste to bad and you'll get used to it fast.
Look at it's benifits - http://www.whfoods.com/genpage.php?t...spice&dbid=118
mineral content table - http://www.whfoods.com/foodchart.php?id=118
It's amazing source of calcium and manganese - an important enzyme for converting carbs for energy. very important to bodybuilding.
Thread: SUPER FOOD: blackstrap molasses
04-02-2007, 03:52 PM #1
SUPER FOOD: blackstrap molasses
Last edited by d3v; 04-02-2007 at 03:56 PM.21 years old
04-02-2007, 05:11 PM #2
04-02-2007, 05:35 PM #3
04-02-2007, 06:11 PM #4
04-02-2007, 07:25 PM #5
Blue berrys,WPI,water and oats + my multi V > weird tasting molasses. IMHOGive them nothing..... Take every thing!
CutDiet Progress.. yes im to lazy to form my own this time.
3/30/07 192.2lbs 16.6% Fat = Warm
4/04/07 190.8lbs 15.8% Still Toasty !
4/11/07 186.8lbs 14.8%
4/27/07 180.2lbs ??.??% Did not check