I have two tablespoons of the stuff on on an empty stomach in the morning 1 hour before eating for best absorbation.
It dosen't taste to bad and you'll get used to it fast.
Look at it's benifits - http://www.whfoods.com/genpage.php?t...spice&dbid=118
mineral content table - http://www.whfoods.com/foodchart.php?id=118
It's amazing source of calcium and manganese - an important enzyme for converting carbs for energy. very important to bodybuilding.
Thread: SUPER FOOD: blackstrap molasses