MOST important supplements....

[ktsully]

As a poor college student, I can't afford to get every supplement I want. So I wanted to hear some opinions about the absolute best/most important supplements. I do have whey protein, but that's it. I'm trying to build muscle and lose fat. Creatine? NO Xplode? Cellmass?

Thanks in advance!
Katie

[\S/]

After diet and training are in check:

SUPPLEMENT BASICS: LEARN MORE HERE

• MULTI-VITAMIN: NOW EcoGreen (FOR MEN) or ON Opti-Women (FOR WOMEN)
• WHEY PROTEIN: Dymatize Elite (CAFE MOCHA, CHOCOLATE MINT, BUTTER TOFFEE, OR SMOOTH BANANA)
• FISH OIL: NOW Omega-3
• CREATINE FOR LIFTING DAYS: CL Green Magnitude (GREEN APPLE FLAVOR) or Universal Storm (GRAPE FLAVOR)
• CREATINE FOR NON-LIFTING DAYS: Creatine Monohydrate MORE INFO ABOUT CREATINE

[SumthinOrNuthin]

I only use whey and a handful of regular vitamins. I've never used anything else and don't feel that any of it is necessary. Lots of people like to take different things and they feel they get something out of it, but only you can decide whether it is *necessary* or just *desireable*

[terracotta]

Originally Posted by boyscouT

After diet and training are in check:

SUPPLEMENT BASICS: LEARN MORE HERE

• MULTI-VITAMIN: NOW EcoGreen (FOR MEN) or ON Opti-Women (FOR WOMEN)
• WHEY PROTEIN: Dymatize Elite (CAFE MOCHA, CHOCOLATE MINT, BUTTER TOFFEE, OR SMOOTH BANANA)
• FISH OIL: NOW Omega-3
• CREATINE FOR LIFTING DAYS: CL Green Magnitude (GREEN APPLE FLAVOR) or Universal Storm (GRAPE FLAVOR)
• CREATINE FOR NON-LIFTING DAYS: Creatine Monohydrate MORE INFO ABOUT CREATINE

of course.. I take green mag every day because it is so yummy..

[moon girl]

Originally Posted by SumthinOrNuthin

I only use whey and a handful of regular vitamins.

Same here. I don't think anything else is necessary - spend your money on good food (fresh veggies, for example) instead.