when you cheat, do you sit and binge in one sitting? or just over eat throughout the day?
i went to a buffet today, it was no big deal to me, but holy ****. i ate more cake and banana pudding and cookies and all that good ****(havent had so much sugar/junk food in months!) in one sitting. and ive been carrying on with my day like normal, eating good meals, ya know?
but i got that dirty feeling from eating so much in one sitting, im over it now. my metabolism destroyed that binge i guess lol
anyway, back to the question:P
thoughts appreciated
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04-02-2007, 03:01 PM #1
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how do you cheat/refeed yourself?
GOAL: BUILD LEAN MASS
SUPPLEMENTS: whey protein & creatine mono
http://www.exrx.net/Lists/Directory.html - exercises
http://www.whfoods.com/foodstoc.php - food
http://www.nutritiondata.com - calorie counter
http://www.t-nation.com/readTopic.do?id=1268956 - clean bulking
http://www.t-nation.com/findArticle.do?article=292tc2 - MY MOTIVATION
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04-02-2007, 03:08 PM #2
i eat a cheat meal, usually something fattier like burger and fries or maybe pizza. if i didnt end up eating that much ill have some dessert later, maybe dairy queen, but i dont make a whole day out of it
Michael Scott: Would I rather be feared or loved? Um... Easy, both. I want people to be afraid of how much they love me.
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04-02-2007, 03:11 PM #3
- Join Date: May 2004
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If I end up going somewhere, I might just say **** it and eat crap the whole day (besides my breakfast and prebed meal). Though if it's for the whole day, I still eat every 3 hours even if it's **** food, and I don't go nuts. If it's just a saturday I cheat once when we go out with friends or the gf or w/e. Funny thing is, even after everyone is done eating at dinner or w/e, I still go grab some food 3 hours later, especially if I'm on a bulk. Everyone looks at me like I'm crazy.
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