how do you cheat/refeed yourself?

[corple]

when you cheat, do you sit and binge in one sitting? or just over eat throughout the day?

i went to a buffet today, it was no big deal to me, but holy ****. i ate more cake and banana pudding and cookies and all that good ****(havent had so much sugar/junk food in months!) in one sitting. and ive been carrying on with my day like normal, eating good meals, ya know?

but i got that dirty feeling from eating so much in one sitting, im over it now. my metabolism destroyed that binge i guess lol

anyway, back to the question:P
thoughts appreciated

[sportyhp]

i eat a cheat meal, usually something fattier like burger and fries or maybe pizza. if i didnt end up eating that much ill have some dessert later, maybe dairy queen, but i dont make a whole day out of it

[KryptoKnight]

If I end up going somewhere, I might just say **** it and eat crap the whole day (besides my breakfast and prebed meal). Though if it's for the whole day, I still eat every 3 hours even if it's **** food, and I don't go nuts. If it's just a saturday I cheat once when we go out with friends or the gf or w/e. Funny thing is, even after everyone is done eating at dinner or w/e, I still go grab some food 3 hours later, especially if I'm on a bulk. Everyone looks at me like I'm crazy.