I am wondering if a female experienced in ckd could help me out with the details of my diet. I have read so many conflicting things, and formulas. and get different numbers here and there. Some say no fructose, glucose sucrose for the carb up and others say thats the way to go. I also am interested in a perspective on how the diet is tweaked for a female. I found that lowering the carbs in my post workout shake helped, so I wonder if lowering the carb up carbs will be necessary to prevent fat gain.
I have tried over at the keto section without much luck, I hope someone here can help me. I start my carb up today. Here is the numbers I have come up with.
130 lbs, 5'7 Female
carbs under 30
Fri afternoon 50 carbs from fruit
2 hrs later depletion w/o
100g dextrose, 50 P shake
Then spread 410 carbs, and 102g P and 46 g F over 36hrs ?
Thread: female ckd expert?