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04-02-2007, 01:05 PM
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#1
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Registered User
Join Date: Dec 2006
Age: 43
Stats: 5'11", 195 lbs
Posts: 409
BodyPoints: 10903
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cutting progress
I never made it to the wieght I wanted, but summer is comming so I have started my cutting phase.
the first pics are me at 198lb
then the next are me at 190lb I will be posting progress pics as I go. the goal is 170-172lb @ 4-5%bf this will be accomplished over the next 6-8 weeks.
and I know my posing sucks.
__________________
Its not the size of the dog in the fight,
it's the size of the fight in the dog.
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04-02-2007, 02:34 PM
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#2
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Registered User
Join Date: Oct 2006
Location: East Northport, New York, United States
Age: 20
Stats: 6'4", 205 lbs
Posts: 520
BodyBlog Entries: 0
BodyPoints: 3336
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you're going to look sick
__________________
working out since summer of 03'
more hardcore each year
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04-02-2007, 03:30 PM
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#3
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Registered User
Join Date: Mar 2007
Age: 25
Stats: 5'11", 150 lbs
Posts: 76
BodyBlog Entries: 0
BodyPoints: 1187
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nice work keep it up
________________________
Forum GSM
http://www.noeman.org
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04-02-2007, 06:31 PM
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#4
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Registered User
Join Date: Jan 2004
Location: Tustin, California, United States
Stats: 6'1", 210 lbs
Posts: 4,408
BodyBlog Entries: 0
BodyPoints: 9432
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Great torso, huge guy
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04-02-2007, 09:12 PM
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#5
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Registered User
Join Date: May 2006
Age: 23
Posts: 571
BodyBlog Entries: 0
BodyPoints: 3057
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Damn I hope at 40 I can have a build like that! Nice work!!
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04-03-2007, 08:01 AM
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#6
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Goal: NSCA-CSCS / RD
Join Date: Jun 2006
Age: 28
Stats: 5'6", 163 lbs
Posts: 6,418
BodyPoints: 72649
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Quote:
Originally Posted by Ramon66
I never made it to the wieght I wanted, but summer is comming so I have started my cutting phase.
the first pics are me at 198lb
then the next are me at 190lb I will be posting progress pics as I go. the goal is 170-172lb @ 4-5%bf this will be accomplished over the next 6-8 weeks.
and I know my posing sucks.
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Hey, if you cut smart, which would mean 1.5 lbs a week that would put you at 178 lbs in 8 weeks. You'll need more time to cut down to 170-172 lbs. Also, you've got some great thickness and size! Your definition looks really good at what ever bf% you're at now. Unless you're cutting for a show or it really means that much to you to get down to 170-172 lbs, I suggest only cutting down to 178 lbs. Hey, either way you're gonna look incredible at the end of your cut, bro... good luck and keep workin hard!
__________________
"Classic case of 'guy on the ground.'" (David Wain, Role Models)
"The main reason I lift is because God wants me to." (me)
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04-03-2007, 09:16 AM
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#7
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Registered User
Join Date: Dec 2006
Age: 43
Stats: 5'11", 195 lbs
Posts: 409
BodyPoints: 10903
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Quote:
Originally Posted by smallguyjoe
Hey, if you cut smart, which would mean 1.5 lbs a week that would put you at 178 lbs in 8 weeks. You'll need more time to cut down to 170-172 lbs. Also, you've got some great thickness and size! Your definition looks really good at what ever bf% you're at now. Unless you're cutting for a show or it really means that much to you to get down to 170-172 lbs, I suggest only cutting down to 178 lbs. Hey, either way you're gonna look incredible at the end of your cut, bro... good luck and keep workin hard!
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actualy I am at 184lb right now so 1.5lb per wk would put me right at 172lb
here are pcs from this nornning.
__________________
Its not the size of the dog in the fight,
it's the size of the fight in the dog.
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04-03-2007, 09:19 AM
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#8
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Goal: NSCA-CSCS / RD
Join Date: Jun 2006
Age: 28
Stats: 5'6", 163 lbs
Posts: 6,418
BodyPoints: 72649
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Quote:
Originally Posted by Ramon66
actualy I am at 184lb right now so 1.5lb per wk would put me right at 172lb
here are pcs from this nornning.
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Oh... 184 lbs... I thought you were at 190 lbs... sorry about that. Nice new pics... you're lookin good, bro. I meant to say in my other post that your traps are awesome.
__________________
"Classic case of 'guy on the ground.'" (David Wain, Role Models)
"The main reason I lift is because God wants me to." (me)
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04-05-2007, 11:15 AM
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#9
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Registered User
Join Date: Dec 2006
Age: 43
Stats: 5'11", 195 lbs
Posts: 409
BodyPoints: 10903
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a few more pics from last night 182lb and dropping.
__________________
Its not the size of the dog in the fight,
it's the size of the fight in the dog.
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04-05-2007, 11:18 AM
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#10
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Registered User
Join Date: May 2005
Location: Colorado Springs, Colorado, United States
Age: 42
Posts: 692
BodyBlog Entries: 0
BodyPoints: 22143
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Looking good bro, keep it up!
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