Should I do Dips or Triceps Extensions

[JackBauer82]

If I am doing both Dips and Tricep Extensions in a workout, is it wise to do Dips first and then the T.E's? Or the reverse? I think I may have made the mistake of doing T.E's first and then Dips because my Dips seem to be lacking today. I don't know if it's just common knowledge to do the T.E's last.

Thanks in advance.

[ahadabans]

Originally posted by JackBauer82
If I am doing both Dips and Tricep Extensions in a workout, is it wise to do Dips first and then the T.E's? Or the reverse? I think I may have made the mistake of doing T.E's first and then Dips because my Dips seem to be lacking today. I don't know if it's just common knowledge to do the T.E's last.

Thanks in advance.

Harder exercise first. So do dips then TE.

[skarotum]

Do dips first. Compound movements first.

[devl]

Dips first

[idiotsavant]

I'd do dips and close grip.

[THe WeapoN]

the hardest movement first

[amusclehead]

clos-grip pressing/dips first, extensions last.

[EL CANGRI]

this is the triceps routine i do although i will vary it somewhat..
i do 5 moderate sets on the pressdown to warmup maybe even get a slight pump..
den
close grip bench 4 heavy sets
Overhead extensions super set with Dips. for 4 cycles and then back for pressdowns...

i superset the extensions and dips for 2 reasons...1 it is a killer pump and burn 2...even though this may sound gay the heaviest dumbell i have access to is a 100 and i can do sets fo 15 -22 with that on overhead extensions so rather than do that i wait till later in my routine to do them and i superset them to insure i will work harder

[Bignbuff]

I'd go with the dips first as well.