I have googled for recipes for homemade nutrition shakes and homemade weightgainer shakes... but with the internet in such shambles these days, all I can find is people selling stuff!!!!
So, I used the search function on this site... still nothing... or maybe i"m not using the search function correctly, but when I seached for homemade weight gainer... I got a bunch of threads, NONE of which had what I was looking for!
I even went to Barnes & Nobles looking for a good nutrition recipie book, but all I can find is these dumb diet books...
I wish america would get off their @sses and exersize instead, and then maybe there would actually be a market for a nutrition book that was based on GOOD nutrition and not losing weight!!!
with that said...
Can everyone post some of their homemade nutrition/weight gainer shakes...
I would prefer to get something that tastes good and has at least 300-400 calories in it, with a good protien/carb/fat ratio