middle line in abs

[Badandy111788]

Does anyone know what exercises I can do to get the verticle line in the middle that extends through the torso. I did not explain it as well as I would like, but hopefully you know what I'm talking about. Thnx

[Shoo Head]

One word : Cardio...

Actually, I can't just leave at one word... Cardio, and Diet.

[N0TN3RT]

Very true. I run a lot and that's all I have in my abs. See my pic.

[corple]

youre ripped dude

whatever potential your abs have is already showing. just deal with your genetics, which are great btw.

keep up the hard work

[SuperTrouper]

you all ready have a deep line doiwn the middle

[SuperTrouper]

Originally Posted by N0TN3RT

Very true. I run a lot and that's all I have in my abs. See my pic.

you have a lean sexy body no homo

[N0TN3RT]

Originally Posted by SuperTrouper

you have a lean sexy body no homo

Why thank you. That's the kind of stuff that keeps me motivated.

[doug8796]

he wasnt referring to u

[Shoo Head]

Originally Posted by doug8796

he wasnt referring to u

???

[N0TN3RT]

Originally Posted by doug8796

he wasnt referring to u

He was. As you can see when he said it he quoted my post.

[Syn1371]

Originally Posted by doug8796

he wasnt referring to u

you must be dumb

[Jvan88]

Originally Posted by N0TN3RT

He was. As you can see when he said it he quoted my post.

Being so skinny where your abs stick out at the same level as your ribs doesn't count as having a muscular stomach.

[chad2000]

Originally Posted by Badandy111788

Does anyone know what exercises I can do to get the verticle line in the middle that extends through the torso. I did not explain it as well as I would like, but hopefully you know what I'm talking about. Thnx

I just saw your photo. You have excellent abs and diet and cardio will help. But what you ask--to develop the distinction between each column of abs muscles--isn't in your genetic cards.

Your ab muscle is one long muscle corded by tendons. This from Wikipedia:

"If well-defined, the rectus abdominis is colloquially called a "six-pack." This is due to tendinous intersections within the muscle, usually at the level of the umbilicus (belly-button), the xiphisternum, and about halfway in-between.

An extremely well defined abdominal section can appear to be an "eight pack", as all eight sections of the abdominal muscle become defined. This definition is prominent among athletes with low body fat percentages, such as bodybuilders and swimmers."

I have 8-pack because of lack of fat cells and many years of very hard abs training.

But if you don't have the tendinous intersections that offer you the line down the center as you want, you won't get it.

My advice: DON'T SWEAT IT! Just bring out the abs that are in you and don't worry about the abs structuring that is NOT in you.

You're looking great as you are.

Chad

[arniefan01]

Originally Posted by SuperTrouper

you have a lean sexy body no homo

why did you say sexy because that makes you seem like a homo

[chad2000]

Originally Posted by corple

youre ripped dude

whatever potential your abs have is already showing. just deal with your genetics, which are great btw.

keep up the hard work

Great answer, Cory, and I wish you well on your goals. Chad

[Badandy111788]

Thanks for the input and compliments everyone. I'm just going to increase my cardio and maintain my diet, and whatever happens, happens.

[Natertotts]

Originally Posted by Jvan88

Being so skinny where your abs stick out at the same level as your ribs doesn't count as having a muscular stomach.

haha, ditto that