My body is sore from working out yesterday my arms and i feel i can't lift anything but if i try i know i can. but is it ok to work out while your body is sore?
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Results 1 to 10 of 10
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01-06-2004, 01:04 PM #1
My body Is Sore From Working out Yesterday Could i work out if i feel like this?
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01-06-2004, 01:06 PM #2Registered User
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are you working the same bodyparts or is it different bodyparts?
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01-06-2004, 01:09 PM #3Registered User
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i work out all the time when im sore... not saying its the best thing cause the next day ur even worse... i say dont work out ur arms and just do some cardio
"that which doesnt kill me, only makes me stronger."
"Today is the first day of the rest of your life."
I hate the 65 second rule
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01-06-2004, 01:10 PM #4Registered User
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yeah.. don't work the body part that is sore
Whatever you do, don't compare yourself to people, compare yourself to the mirror.
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01-06-2004, 01:29 PM #5Member
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just don't use what's sore.. my chest feels like someone ripped it off but I'm still heading into the gym for back in like half hour
You want to beat me, don't miss a meal, because I won't. Don't quit on a set because I'll always be one set ahead of you. Don't walk out of my gym without leaving your guts spilled on the floor because you can bet your ass, I won't.
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12-16-2009, 07:41 PM #6Monster Milk
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Actually it can really help to train when sore it helps to get blood flow going to the parts that need it most. Dont train the same body parts again, but maybe just do some light weight low reps just to get the blood flow going. EX: If I have sore legs I like to run on the treadmill for awhile really helps with recovery.
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12-16-2009, 07:43 PM #7Registered User
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lol i dont think op is gonna come back to check a 5 year old threadOriginally Posted by foulhooker
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12-16-2009, 07:55 PM #8Registered User
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what is the point in bringing back a 5 year old thread
neckreps for life
slowbus
rep back 400+
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12-16-2009, 08:01 PM #9
2004 called....
They want their thread back.
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12-16-2009, 08:18 PM #10Monster Milk
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Sorry guys it was at the bottom of the page and didnt even pay attention to the date my bad.
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The official CytoSport Q&A thread:
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CytoSport store page:
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Disclaimer: The above post is my opinion and is not necessarily that of CytoSport.
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