Whey Protein Powder and Creatine together...

[XRoader]

Hi,

I have being working out for 2 months now and my gains have been quite good in my opinion but now I want to increase my gains by taking supplements, I have heard that Whey Protein Powder and Creatine are the most popular/effective. I have looked at the prices and they seem "reasonable" but I was wondering if I should use them both at the same time. How much Whey Protein Powder would I use for each serving? and how many servings would I take per day?

Thanks in Advance
Tom

[footballjunior]

yeah you can use them at the same time-i wouldnt take more than 2 scoops at a time, and you can use as many as you need to meet your protein requirements, but i would reccommend taking it only when you wake up and post workout

[NO MERCY]

Originally posted by footballjunior
yeah you can use them at the same time-i wouldnt take more than 2 scoops at a time, and you can use as many as you need to meet your protein requirements, but i would reccommend taking it only when you wake up and post workout

good post

[XRoader]

Thanks for the advice.

[CanadaBBOY]

pre workout can be good too.

Sometimes if i'm going to school and i don't have enough food or time to make 2 meals. I just bring a protein shake in milk, some fruit, and some other form of carbs for a meal. Works fine for me. It's not like it's bad for you to have whey other times than pre/post workout or in the morning. But those are the times that it is very benefitial to take it.