what is the best way to gain weight

[maddog102385]

what are some good ways to gain weight b/c i eat a lot and gain nothing and i have a high metabolism if u know a way tell me

[Ravi Dev]

what do you mainly eat? meat, poultry, fish, vegetables, fruits, grains or beans?

In order to gain weight you should eat a lot of carbohydrates (600 a day will definetly make you gain), "carbs" are found mainly in grains (bread, spagetti, hot cereals) and all sugary drinks have carbs, but they are very unhealthy so it is best to stick to the grains.

go look at this thread for more info
http://forum.bodybuilding.com/showth...hreadid=167980

[meathead198]

Eat more!!
6-7 meals a day
bodyweight x18 to find total calories needed

Examples of foods to eat: Meat, Fish, oats, Wholemeal bread, nuts, PB,

Oh, and do a search

[Packdogg]

would you wanna gain weight for bulking?