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04-01-2007, 06:39 AM
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#1
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Registered User
Join Date: Mar 2007
Location: Korea, Republic of
Age: 22
Stats: 5'3", 118 lbs
Posts: 54
BodyBlog Entries: 0
BodyPoints: 2160
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Do you eat enough?
How many times a day do you eat? Do you get enough Protein, carbohydrates, and Fat? Would you like to change your life and eat more times and tone up? What are your goals? Ask your self these questions, can you honestly say you are pushing your self to your ultimate goal?
__________________
If your goal in life is to succeed then you must be a failure!
Dont make that a goal make it a reality.
Lincoln
Last edited by matthew.lincoln; 04-01-2007 at 09:58 PM.
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04-01-2007, 07:44 AM
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#2
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Universal. Since 1977.
Join Date: Sep 2005
Location: Lees Summit, Missouri, United States
Age: 28
Stats: 5'7", 201 lbs
Posts: 10,560
BodyBlog Entries: 0
BodyPoints: 62248
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Yes, do you?
__________________
www.universalusa.com
The Anabolic Window of Opportunity stack:
Shock Therapy - pre-workout
Intra-Aid - intra-workout
Torrent - post workout
ABC Coordinator: Kansas City - http://forum.animalpak.com/showthread.php?t=10717
Training Journal - http://forum.bodybuilding.com/showthread.php?t=113300561
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04-01-2007, 07:49 AM
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#3
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Registered User
Join Date: Dec 2005
Posts: 2,187
BodyBlog Entries: 0
BodyPoints: 9532
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Quote:
Originally Posted by Hola Bola
Yes, do you?
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I'm with him, but the real issue here, is are you eating enough?
As a matter of fact, recently I was not growing as much as I should have been. Jacked my calories up 300 cals/day, added a bit more protein/fat to the diet, and bingo, gains began again...amazing how that works 
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04-01-2007, 07:51 AM
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#4
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Universal. Since 1977.
Join Date: Sep 2005
Location: Lees Summit, Missouri, United States
Age: 28
Stats: 5'7", 201 lbs
Posts: 10,560
BodyBlog Entries: 0
BodyPoints: 62248
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Quote:
Originally Posted by Blimp2Pimp
I'm with him, but the real issue here, is are you eating enough?
As a matter of fact, recently I was not growing as much as I should have been. Jacked my calories up 300 cals/day, added a bit more protein/fat to the diet, and bingo, gains began again...amazing how that works |
I just thought it was funny that a guy who weighs 118lbs is asking everyone else if they eat enough...
__________________
www.universalusa.com
The Anabolic Window of Opportunity stack:
Shock Therapy - pre-workout
Intra-Aid - intra-workout
Torrent - post workout
ABC Coordinator: Kansas City - http://forum.animalpak.com/showthread.php?t=10717
Training Journal - http://forum.bodybuilding.com/showthread.php?t=113300561
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04-01-2007, 10:42 AM
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#5
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Registered User
Join Date: Mar 2007
Age: 29
Posts: 212
BodyBlog Entries: 0
BodyPoints: 3397
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Do you know English well enough?
(No)
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04-01-2007, 10:45 AM
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#6
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@___@
Join Date: Feb 2006
Location: Chicago, Illinois, United States
Posts: 8,957
BodyBlog Entries: 0
BodyPoints: 22600
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*waits for whatever else this dude was going to say*
uhhh .yeah... i eat often 6-8 times a day.
__________________
@__@
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04-01-2007, 10:04 PM
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#7
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Registered User
Join Date: Mar 2007
Location: Korea, Republic of
Age: 22
Stats: 5'3", 118 lbs
Posts: 54
BodyBlog Entries: 0
BodyPoints: 2160
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People come in all shapes and sizes. For me im getting a degree in dietary nutrition and a certificate in fitness nutrition. So before you critisis people look at yourself and ask yourself this, maybe the person you critisis will someday be the person that teaches you something.
__________________
If your goal in life is to succeed then you must be a failure!
Dont make that a goal make it a reality.
Lincoln
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04-01-2007, 10:21 PM
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#8
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Self Smarted
Join Date: Dec 2006
Stats: 6'3", 215 lbs
Posts: 9,185
BodyBlog Entries: 0
BodyPoints: 22541
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I am sure I eat more than enough. Just makes me bust my ass even more so I can eat like a horse.
__________________
Harnessing dinosaur power
Opeth enthusiast
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04-01-2007, 10:22 PM
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#9
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Registered User
Join Date: Mar 2006
Location: New York, United States
Age: 23
Stats: 5'9", 182 lbs
Posts: 660
BodyPoints: 5420
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I think I am usually in the 4-5 meals a day range. Working on adding in that one or two more.
__________________
Workout Journal: http://forum.bodybuilding.com/showthread.php?p=214472381
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04-01-2007, 10:26 PM
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#10
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Alpha.
Join Date: Dec 2006
Location: Ohio, United States
Age: 22
Stats: 6'4", 240 lbs
Posts: 15,598
BodyPoints: 60392
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5-6
__________________
If life gives you AIDS, make lemonAIDS
My buddy Marcus, regarding me: "maybe you wrecked her vagina and she bled to death"
pureshok, on me: "serious rating 9-10. Can't judge attractiveness seriously by 6,4 good build, symetrical face, no acne, no discoloration, no bald. Good genetics undenible."
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04-01-2007, 10:36 PM
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#11
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I took the red pill.
Join Date: Jul 2006
Location: Houston, Texas, United States
Age: 20
Stats: 5'6", 160 lbs
Posts: 5,619
BodyBlog Entries: 0
BodyPoints: 18897
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Yes, and i am surpassing my goals.
__________________
I always rep back! 500+ *put rep back in comments.
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04-01-2007, 10:38 PM
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#12
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I took the red pill.
Join Date: Jul 2006
Location: Houston, Texas, United States
Age: 20
Stats: 5'6", 160 lbs
Posts: 5,619
BodyBlog Entries: 0
BodyPoints: 18897
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Quote:
Originally Posted by BlueEyedAngeLuv
Do you know English well enough?
(No)
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He is in the U.S Army in korea, i believe he is white. His bodyspace says he is a female, i never would of guessed that.
__________________
I always rep back! 500+ *put rep back in comments.
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04-01-2007, 11:23 PM
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#13
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Registered User
Join Date: Jan 2005
Location: Sydney Australia
Age: 19
Stats: 5'9", 160 lbs
Posts: 1,764
BodyBlog Entries: 0
BodyPoints: 4866
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he has some strong estats going on
Squat:
140.9 kg (310 lb)
Barbell Rows:
120.5 kg (265 lb)
at 118 pounds haha.
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04-01-2007, 11:35 PM
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#14
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USAF
Join Date: Dec 2006
Location: Maryland, United States
Age: 18
Stats: 6'0", 194 lbs
Posts: 7,602
BodyBlog Entries: 0
BodyPoints: 16621
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With school and all it is almost impossible for me to get 5-6 meals a day. I try to eat a huge breakfest and eat 3-4 meals a day.
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04-01-2007, 11:47 PM
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#15
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Registered User
Join Date: Jan 2005
Location: Sydney Australia
Age: 19
Stats: 5'9", 160 lbs
Posts: 1,764
BodyBlog Entries: 0
BodyPoints: 4866
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Quote:
Originally Posted by jmanjman47
With school and all it is almost impossible for me to get 5-6 meals a day. I try to eat a huge breakfest and eat 3-4 meals a day.
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no, it is quite possible to get 5-6 meals with school. pre make your food. school doesnt take up the whole day either.
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04-02-2007, 02:36 AM
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#16
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Registered User
Join Date: Mar 2007
Location: Korea, Republic of
Age: 22
Stats: 5'3", 118 lbs
Posts: 54
BodyBlog Entries: 0
BodyPoints: 2160
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HAHA it does say im a female i sure changed that lol. I was like no it doesnt lol nice call. Ya you like my breasts this is what steriods does to a women
__________________
If your goal in life is to succeed then you must be a failure!
Dont make that a goal make it a reality.
Lincoln
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04-02-2007, 03:18 AM
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#17
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Banned
Join Date: Feb 2005
Location: France
Age: 33
Stats: 5'7", 160 lbs
Posts: 15,586
BodyBlog Entries: 0
BodyPoints: 44445
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Most of the time i eat 4-5 small meals per day + 1 or 2 shakes. So i voted 5-6.
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04-02-2007, 03:47 AM
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#18
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Registered User
Join Date: Jan 2007
Age: 24
Posts: 86
BodyBlog Entries: 0
BodyPoints: 918
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Quote:
Originally Posted by matthew.lincoln
People come in all shapes and sizes. For me im getting a degree in dietary nutrition and a certificate in fitness nutrition. So before you critisis people look at yourself and ask yourself this, maybe the person you critisis will someday be the person that teaches you something.
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What the **** is wrong with you dude....
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04-02-2007, 05:15 AM
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#19
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Registered User
Join Date: Mar 2007
Location: Korea, Republic of
Age: 22
Stats: 5'3", 118 lbs
Posts: 54
BodyBlog Entries: 0
BodyPoints: 2160
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Quote:
Originally Posted by czechboy
What the **** is wrong with you dude....
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That was to one another person that critisised other threads of mine sorry for the confusion. and by the way alot of things are wrong with me haha
__________________
If your goal in life is to succeed then you must be a failure!
Dont make that a goal make it a reality.
Lincoln
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04-02-2007, 07:53 AM
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#20
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Registered User
Join Date: Dec 2005
Posts: 2,187
BodyBlog Entries: 0
BodyPoints: 9532
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Quote:
Originally Posted by matthew.lincoln
People come in all shapes and sizes. For me im getting a degree in dietary nutrition and a certificate in fitness nutrition. So before you critisis people look at yourself and ask yourself this, maybe the person you critisis will someday be the person that teaches you something.
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well from the looks of it, you should be downing the weight gainers like a fat kid on a cupcake.
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04-02-2007, 09:10 AM
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#21
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Registered User
Join Date: Feb 2005
Age: 24
Stats: 5'11", 182 lbs
Posts: 259
BodyBlog Entries: 0
BodyPoints: 345
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Yes, I eat a tad too much! My waist line is starting to increase, six pack almost going! I do snack on some crap sometimes, but it's better than nothing at all. But I'm just about passing over 180lbs now!
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04-02-2007, 09:17 AM
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#22
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Registered User
Join Date: Feb 2005
Age: 24
Stats: 5'11", 182 lbs
Posts: 259
BodyBlog Entries: 0
BodyPoints: 345
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Quote:
Originally Posted by BeastlyBill
he has some strong estats going on
Squat:
140.9 kg (310 lb)
Barbell Rows:
120.5 kg (265 lb)
at 118 pounds haha.
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I only squat around 120kg and barbell row alot less than 120kg!
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04-02-2007, 11:00 AM
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#23
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The Deliverator
Join Date: Aug 2005
Location: Cougar Hunting, United States Virgin Islands
Age: 29
Stats: 5'11", 185 lbs
Posts: 8,034
BodyPoints: 29529
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Quote:
Originally Posted by matthew.lincoln
That was to one another person that critisised other threads of mine sorry for the confusion. and by the way alot of things are wrong with me haha
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You should consider adding couch drops to your lifting routine
__________________
LIFE IS TOO SHORT TO BE SMALL
"tofurkey? tof*ck yourself" ~ W8
Check out my journal (currently on hold): http://forum.bodybuilding.com/showthread.php?t=7096271
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04-02-2007, 11:03 AM
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#24
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Bulking Diet Overachiever
Join Date: Oct 2006
Age: 34
Stats: 5'10", 205 lbs
Posts: 723
BodyBlog Entries: 0
BodyPoints: 5059
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Quote:
Originally Posted by Screamin
You should consider adding couch drops to your lifting routine
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Couch Drops FTW!!!
__________________
"I never smile if I can help it. Showing one's teeth is a submission signal in primates. When someone smiles at me, all I see is a chimpanzee begging for its life."
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04-02-2007, 11:04 AM
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#25
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2009 Mr.Internet
Join Date: Feb 2005
Stats: 6'1", 220 lbs
Posts: 12,066
BodyBlog Entries: 0
BodyPoints: 22801
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Quote:
Originally Posted by matthew.lincoln
How many times a day do you eat? Do you get enough Protein, carbohydrates, and Fat? Would you like to change your life and eat more times and tone up? What are your goals? Ask your self these questions, can you honestly say you are pushing your self to your ultimate goal?
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__________________
EoR is powered by unique Nanomolecular Hyperdispersion Technology. Giving him high bioavailability and myocellular saturation.
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04-02-2007, 11:24 AM
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#26
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grow stronger comrade
Join Date: Feb 2005
Location: Wisconsin, United States
Age: 22
Stats: 6'1", 225 lbs
Posts: 10,496
BodyPoints: 13411
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5 star thread.
__________________
"If ye love wealth better than liberty, the tranquility of servitude better than the animating contest of freedom, go home from us in peace. We ask not your counsels or arms. Crouch down and lick the hands which feed you. May your chains set lightly upon you, and may posterity forget that ye were our countrymen." - Samuel Adams
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04-02-2007, 12:28 PM
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#27
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Registered User
Join Date: Mar 2007
Location: Korea, Republic of
Age: 22
Stats: 5'3", 118 lbs
Posts: 54
BodyBlog Entries: 0
BodyPoints: 2160
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You all critisis what i can do and who I am! How do you know? Last time i checked I was in Trent Gym In Yongsan Korea. Gripping my hand around a 125lbs dumbell and wrapping my wrist straps and pumping out 3 reps now if im not mistaken I did 3 reps. Like do you people get off on the fact of critisising people for what they can and can not do. Its ok though because in life im getting what I want, now ask your self this do you get what you want? Do you wake up in the morning and realise man maybe today i should just take my life? or do you go hmmmm maybe i should wake up today and knock on someone elses! When you can step to my lvl and go to IRAQ call me!
__________________
If your goal in life is to succeed then you must be a failure!
Dont make that a goal make it a reality.
Lincoln
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04-02-2007, 12:30 PM
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#28
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eLJaKo
Join Date: Jun 2005
Location: St. John's, NL
Age: 26
Posts: 1,277
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what does ftw mean?
__________________
I don't have a pen.
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04-02-2007, 12:32 PM
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#29
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Registered User
Join Date: Mar 2007
Location: Korea, Republic of
Age: 22
Stats: 5'3", 118 lbs
Posts: 54
BodyBlog Entries: 0
BodyPoints: 2160
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Why is it most the people that put down on someone I have noticed dont have pictures of them selves?
__________________
If your goal in life is to succeed then you must be a failure!
Dont make that a goal make it a reality.
Lincoln
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04-02-2007, 12:53 PM
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#30
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RIP Jim Johnson
Join Date: Jan 2005
Stats: 5'9", 187 lbs
Posts: 18,543
BodyPoints: 23018
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Quote:
Originally Posted by matthew.lincoln
You all critisis what i can do and who I am! How do you know? Last time i checked I was in Trent Gym In Yongsan Korea. Gripping my hand around a 125lbs dumbell and wrapping my wrist straps and pumping out 3 reps now if im not mistaken I did 3 reps. Like do you people get off on the fact of critisising people for what they can and can not do. Its ok though because in life im getting what I want, now ask your self this do you get what you want? Do you wake up in the morning and realise man maybe today i should just take my life? or do you go hmmmm maybe i should wake up today and knock on someone elses! When you can step to my lvl and go to IRAQ call me!
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You are in Yongsan eh. I am in Kunsan right now. You don't have to call people out because you serve in the military. Everyone has a free choice to decide what they wanted to do. /rant
Just chill and eat something. BTW all that matters is that you look like you can lift when talking sh!t to someone on ine.
Quote:
Originally Posted by eLJaKo
what does ftw mean?
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For the win
Quote:
Originally Posted by matthew.lincoln
Why is it most the people that put down on someone I have noticed dont have pictures of them selves?
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If you expose yourself expect people to respond.
__________________
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http://forum.bodybuilding.com/showthread.php?t=112976201
Why do you think the old stories tell of men who set out on great journeys to impress the gods? Because trying to impress people just isn't worth the time and effort.
-H. Rollins
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