How do I get rid of stubborn belly fat?

[Darkwatcher758]

I'm currently lifting and have been lifting following some good cardio. I try to shock the body in cardio anyway I can.

The thing is, although my body has developed muscles forming, standing out my stomach is lose and giggly. I won't lie I hate doing abs and when I do abs I don't put much effort into them. Other then that I do have High intensity cardio days/ and regular cardio after lifting sessions.

What else can I do to get my stomach in shape. Seems like everywhere else in the body is fine but when it comes to the stomach its way out of line.

As far as my diet, I do eat clean it's just I haven't been eating on schedule lately the whole 6 meals and so forth.

[salu]

keep doing cardio bro up the cardio a bit and remember have one high carb day to keep your body guessing and metabolism guessing as well. maybe get a pen and paper and right what your calories are protein everything and trust me you will be surprised that your diet could use more improvement another thing drink more water the stomach takes time and so do hips the love handles are the last place where fat comes off.

[Darkwatcher758]

thanks, so more cardio.

how long does it usually take to notice difference with cardio, and how dedicated should cardio be compared to lifting?

I know for instance I see results in lifting in 3 weeks.

[benjamin88]

the stomach is usually the last bit to go in males, along with the love handles and lower back area, you need to keep losing fat like you have been

[Darkwatcher758]

well It's hard to tell..

the thing is, yeah I've developed my upper body but if my stomach seems the same I don't know if I'm losing fat because of it.

I always see people at the gym, who are bigger in muscles and well defined and even they have a gut left. Exactly how long does it take for the stomach to flatten out?

[ScottC]

As far as my diet, I do eat clean it's just I haven't been eating on schedule lately the whole 6 meals and so forth.

C'mon my friend...^^^^^.....When you get off schedule, it is easy to guess-ti-mate out calories wrong, no matter how clean you are eating. You could be slowing your own progress this way.

Get back on your diet plan. Add additional cardio, if need be....AND STOP COMPARING YOURSELF TO OTHERS AT THE GYM. A little more patience wouldn't hurt you either.

[MoGeaYuglay]

keep doing your cardio, eating clean, the fat WILL come off eventually. just be patient.

[SDC77]

Just keep losing fat. Working your back/lats/shoulders will help bigtime with the appearance. It won't make your fat go away, but it will define you to the point where the fat is much less noticeable.

[butt_sahib911]

JUst what the others say i would add doing compound exercises for the thigh as its the biggest muscle group. Having thighs will increase youre per muscle metabolism and help you lose that freaking fat.

KILL THE FAT! KILL ITTTTTT