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  1. #1
    Registered User finfan's Avatar
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    West side for skinny bastards results?

    Im thinking of trying the West Side For Skinny Bastards has anyone tryed it?
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  2. #2
    Registered User finfan's Avatar
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    anyone?
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  3. #3
    F**k Genetics. sgermann's Avatar
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    What is it? How about a link?
    KING OF SWOLE ASS 150 POUNDERS

    Currently pursuing a degree in Kinesiology with a minor in Nutriton at the University of Illinois at Chicago.

    Then----Wt:115...Bench:125...Squat:145...DL:135
    Now-----Wt:160...Bench:255...Squat:335...DL:445
    Goal-----Wt:220...Bench:405...Squat:500...DL:600

    Eat for size, train for strength.
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  4. #4
    Banned Big_fuzzy's Avatar
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    Havent tried it, but I liek the concept alot, my only peeve against it, as its designed for athletes is the only one leg session a week.

    but good routine other wise.
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  5. #5
    Registered User finfan's Avatar
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    Originally Posted by sgermann View Post
    What is it? How about a link?
    http://www.defrancostraining.com/articles/articles.htm
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  6. #6
    Registered User finfan's Avatar
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    anyone tried it?
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  7. #7
    Registered User FieldingBLUE's Avatar
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    Tried it, loved it while on it, but felt that it wasn't enough for me so I switched routines. If your diet is in check, you will gain a lot on the program if you follow it correctly.
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  8. #8
    Registered ******* Julian~'s Avatar
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    I was originally on it, because I was considering going into track at the university. My strength went up considerably, but size not so much.

    A good solid routine, probably the best for athletes, because he lays out so many wanys to get stronger, with so many different exercises.
    Abercrombie's not about helping people, No, Abercrombie's about about playing rugby in a fresh green field with your bset buddy, and both of you forgot your clothes. Abercrombie's about hittin the slopes on a crisp winter day, then going back to roaring fire and having group sex. Abercrombie's about doing laps at the old pool house with your bros from the swim team, and shaving each other's legs for speed, and each other's nads for fun.
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  9. #9
    Registered User finfan's Avatar
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    Originally Posted by Julian~ View Post
    I was originally on it, because I was considering going into track at the university. My strength went up considerably, but size not so much.

    A good solid routine, probably the best for athletes, because he lays out so many wanys to get stronger, with so many different exercises.
    Cool i'm really only concerned about strength any size is just extra. Yes, I'm an athlete so i will probably try this. Thanks for the information.
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  10. #10
    avatar loading 908's Avatar
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    I know a lot of people that have tried it and have had great success. Defranco himself actually trains quite a few pros and high school athletes that have went on to play D1 sports.. So his programs do work. Try it out.
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  11. #11
    Registered User finfan's Avatar
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    It also tells you that you have to do sprinting excercises on monday morning would it be O.K. to do that on sunday since I have school?

    P.S. I'm hoping I will just be able too do it at like 4:00 am in the mmorning before school but its highly unlikely.
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  12. #12
    Grindin' n shit Maximus_Stats's Avatar
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    I use it. More directed at athletes. I am doing a lot of rugby at th moment so its perfect for me. Great if u wanna try it. I reccomend West side for bodybuilders, which is pretty much similar to this program just more focused on size gains.
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  13. #13
    Registered User finfan's Avatar
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    Originally Posted by Maximus_Stats View Post
    I use it. More directed at athletes. I am doing a lot of rugby at th moment so its perfect for me. Great if u wanna try it. I reccomend West side for bodybuilders, which is pretty much similar to this program just more focused on size gains.
    I play football I actually have been for the last six years so .......yah.
    Also have you seen any good gains.
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  14. #14
    Grindin' n shit Maximus_Stats's Avatar
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    Originally Posted by finfan View Post
    I play football I actually have been for the last six years so .......yah.
    Also have you seen any good gains.
    some size gains, MAJOR STRENGTH GAINS
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  15. #15
    Registered User finfan's Avatar
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    Originally Posted by Maximus_Stats View Post
    some size gains, MAJOR STRENGTH GAINS
    Can you show me stats of your lifts?
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  16. #16
    Registered User skywalka's Avatar
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    im wondering if this program would be good for beginners?? (not PART 2 program just the first old one, cause the PART 2 program has supersets etc. dunno what they are)

    ive been lifting, without an upper body program consitantly 4 months now. (i did a vertical jump traiing program)

    this think program would be alright for me?
    if not how many more weeks, should i train before i head onto this program.
    or should i go find another program?
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