Advice from the msg brd kngs plz
Advice?
besides the usual See-food diet, heavy basics, etc...
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Thread: Advice from the msg brd kngs plz
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01-06-2004, 09:28 PM #1Registered User
- Join Date: Mar 2002
- Location: St. Cloud State, Minnesota
- Age: 41
- Posts: 57
- Rep Power: 270
Advice from the msg brd kngs plz
I looked behind me and I only saw one set of footsteps. And I asked God, "Why were you not there for me when I needed you the most?" And he said to me, "those are my footsteps Jim, I was carrying you.
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01-06-2004, 09:30 PM #2Registered User
- Join Date: Mar 2002
- Location: St. Cloud State, Minnesota
- Age: 41
- Posts: 57
- Rep Power: 270
nuther
I looked behind me and I only saw one set of footsteps. And I asked God, "Why were you not there for me when I needed you the most?" And he said to me, "those are my footsteps Jim, I was carrying you.
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01-06-2004, 09:33 PM #3Registered User
- Join Date: Mar 2002
- Location: St. Cloud State, Minnesota
- Age: 41
- Posts: 57
- Rep Power: 270
just started deads again.. 315x8 today... heres the weak back from a week back... jk
I looked behind me and I only saw one set of footsteps. And I asked God, "Why were you not there for me when I needed you the most?" And he said to me, "those are my footsteps Jim, I was carrying you.
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01-06-2004, 09:34 PM #4Registered User
- Join Date: Mar 2002
- Location: St. Cloud State, Minnesota
- Age: 41
- Posts: 57
- Rep Power: 270
argghh.. me peg legs...
I looked behind me and I only saw one set of footsteps. And I asked God, "Why were you not there for me when I needed you the most?" And he said to me, "those are my footsteps Jim, I was carrying you.
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01-06-2004, 09:42 PM #5Registered User
- Join Date: Oct 2003
- Age: 46
- Posts: 1,191
- Rep Power: 257
Well I dont think I am a message board King, but been around bodybuilding for some time. You have some good size and Muscularity so far, but what are your stats, how long you been lifting and what are your goals, and as you said, "arghhhh.....the legs." How have you been training legs?
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01-06-2004, 09:59 PM #6Registered User
- Join Date: Mar 2002
- Location: St. Cloud State, Minnesota
- Age: 41
- Posts: 57
- Rep Power: 270
Stats: 20 yo
6'0
186 lbs.
Lifts this week (just to gauge me kinda) : Flat bench: 225x3
Squat: 225x8 ouch still.
Military press 135 x6
Barbell Row 135x 8
dunno measurements
been lifting for 4 years... i know it doesnt look like it, mostly because i took a year off from school to work construction. i STILL worked out religiously, but theres somthin about 60 hours a weeks of shoveling that doesnt exactly pack on slabs of muscle. I quit construction just before xmas (MN... Brrrr!!) and I'm goin back to school 1/12. Goals... Always wanted the 200, closest ive come was 194. Now I'm back in school, off of hard labor, and ready to hit two hondo hopefully.I looked behind me and I only saw one set of footsteps. And I asked God, "Why were you not there for me when I needed you the most?" And he said to me, "those are my footsteps Jim, I was carrying you.
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01-07-2004, 05:39 AM #7Registered User
- Join Date: May 2003
- Location: Ontario, Canada
- Age: 58
- Posts: 16,750
- Rep Power: 280
Upper body looks good to me T-Man. You have an excellent base and your last few years of training are apparent!
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01-07-2004, 05:43 AM #8Anabolic Chemist
- Join Date: Nov 2003
- Location: USA
- Age: 48
- Posts: 1,213
- Rep Power: 1027
I only had the patience to open the first pic. Try to use jpegs. Looking good from what I see. Looks like you could spend more time on delts though. Nothing major, it would just fill you out more.
Cutting
164lbs. 9/11/03
181.75lbs. 9/6/04
6.5% BF 9/6/04
Mod @ http://www.bbforums.com
candle25@cyber-rights.net
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01-07-2004, 05:54 AM #9Dominateur d'Abs
- Join Date: Apr 2002
- Location: Alachua, Florida, United States
- Age: 56
- Posts: 8,638
- Rep Power: 4281
Hey T-man!
I brightened your pictures for you and I also converted them to .JPG to make them easier for others to open.
Enjoy!
- Skip
"I praise you because I am fearfully and wonderfully made; your works are wonderful, I know that full well." - Psalm 139:14
http://fitness.podarco.com
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01-07-2004, 05:56 AM #10Dominateur d'Abs
- Join Date: Apr 2002
- Location: Alachua, Florida, United States
- Age: 56
- Posts: 8,638
- Rep Power: 4281
2nd picture...
Here's an article I wrote that you might find helpful:
http://www.bodybuilding.com/fun/greatphoto.htm
Although your pictures are ok, they were a bit dark. Try repositioning your camera or light source.
- Skip
"I praise you because I am fearfully and wonderfully made; your works are wonderful, I know that full well." - Psalm 139:14
http://fitness.podarco.com
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01-07-2004, 05:57 AM #11Dominateur d'Abs
- Join Date: Apr 2002
- Location: Alachua, Florida, United States
- Age: 56
- Posts: 8,638
- Rep Power: 4281
3rd picture...
- Skip
"I praise you because I am fearfully and wonderfully made; your works are wonderful, I know that full well." - Psalm 139:14
http://fitness.podarco.com
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01-07-2004, 06:01 AM #12Dominateur d'Abs
- Join Date: Apr 2002
- Location: Alachua, Florida, United States
- Age: 56
- Posts: 8,638
- Rep Power: 4281
Last picture...
You've done well T-Man, considering all the heavy labor you've had to do.
Stay consistent and start keep a journal of your nutrition and workouts. It'll help you focus on what you need to do to get where you're going.
Here's another article I wrote that might help:
http://forum.bodybuilding.com/showth...hreadid=197407
Keep up the good work!
- Skip
Last edited by Abdominator; 01-07-2004 at 06:06 AM.
"I praise you because I am fearfully and wonderfully made; your works are wonderful, I know that full well." - Psalm 139:14
http://fitness.podarco.com
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01-07-2004, 03:04 PM #13Registered User
- Join Date: Mar 2002
- Location: St. Cloud State, Minnesota
- Age: 41
- Posts: 57
- Rep Power: 270
thanks for redoing the pictures!!!
yea, delts have always lagged... need to experiment with them..
others?? cmon there must be more message board kings! actually i'd like to hear from anyone!
I looked behind me and I only saw one set of footsteps. And I asked God, "Why were you not there for me when I needed you the most?" And he said to me, "those are my footsteps Jim, I was carrying you.
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01-08-2004, 03:48 AM #14Registered User
- Join Date: Mar 2002
- Location: St. Cloud State, Minnesota
- Age: 41
- Posts: 57
- Rep Power: 270
cmon...
skips the only nice one! jk
I looked behind me and I only saw one set of footsteps. And I asked God, "Why were you not there for me when I needed you the most?" And he said to me, "those are my footsteps Jim, I was carrying you.
skips the only nice one! jk
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