O/T My Lifting Journal

[LethalGunz34]

I decided to finally get serious about THIS game and will for once concentrate on all aspects of lifting(rest, diet, training, etc.) I will begin everything tomorrow as the last few days I've been sort of cheating by eating a couple of donuts here and there, some fried chicken, etc. Tomorrow will be my first day. I will follow the diet that Fletch posted on Layne's thread:

Food Calories Protein Carbs Fat
80g oatmeal 300 10 54 5
30g Protein powder 100 25 0 0
4 fl oz Skim Milk 45 4 6 0

EAS Low Carb Bar 200 25 20 6
1 Medium Apple 80 0 21 0

2 slices wheat 100 8 20 2
3 slices of cheese 90 12 6 0

1 cans of tuna 150 35 0 1.5
60g cheerios 220 4 44 4

4 slices of cheese 120 16 8 0
4 slices of wheat 200 16 40 4

PREWORKOUT
60g cheerios 220 4 44 4
1 Medium Apple 80 0 21 0
60g cheerios 220 4 44 4
chicken breast 150 35 0 2
wheat bread/cheese 130 12 22 2

DURING WORKOUT
20g ICE 80 20 0 0
40g Dextrose 160 0 40 0

POSTWORKOUT
30g dextrose 120 0 30 0
1 8" Banana 125 1.5 32 1
1 1/2 Scoop Whey 120 30 0 0
12 oz milk 135 12 18 0
30g cheerios 110 2 22 2

1 8" Banana 125 1.5 32 1
45g Protein powder 150 37.5 0 0
1 Tbsp Peanut Butter 95 4 3 8
12 fl oz Skim Milk 135 12 18 0

Totals
Food Calories Protein Carbs Fat
3760 330.5 545 46.5

The only thing is that I will probably add a couple of more sandwiches since I will be working construction until jan. 20 every day, so I need the extra cals/ carbs. I guess it will just depend on how I feel, basically. If I feel like I need more cals, I will consume more, if not then I won't add anything...we'll see.
The supplements that I'll be taking are whey, glutamine, ALA, vitamins E, C, A, B-Complex, and minerals, Zinc and Magnesium(before bed).

I pretty much look flat as fcuk right now because I haven't been to the gym in 3 weeks, but muscle memory has worked in the past for me and I don't see a reason why it shouldn't work now. I think that's it for now...I'll post some measurements later as well as what my workout will look like. I'm so hyped right now, I cannot wait until I hit the gym tomorrow. I will keep the journal updated with daily workouts and diet.


Oh yea, I will take a pic later of myself and probably a couple of months from now. I can't post them because I don't have a scanner but I am planning on getting one so I will once I do. Later...

[FATHER FLEX]

Nutrition is looking very solid! Any basic before stats?

[LethalGunz34]

arms=16 in
chest 46 in
waist=34
weight=? will weigh myself tomorrow

I used to have 17 inch pythons but lost the drive for bodybuilding....it's back now, though.

As I mentioned before, I loos flat because my diet has been **** the last few weeks, actually ever since last summer and due to the fact that I haven't been to the gym in a while. I'm still trying to decide on my split so I'll post it in a few minutes.

[LethalGunz34]

Day 1 Jan 5, 2003

5:20 AM got up for work and had a bowl of oats, half a cup of milk, and a can of tuna. Called my supervisor and work was cancelled due to rain. Went back to bed.

9:15 AM woke up...had EAS bar, apple, multivitamin, vitamin C

10:30 AM sandwich with ham and cheese, B-Complex

12:30 60g cheerios, cup of cottage cheese

2:30 ham n cheese sandwich, some sesame chicken, 1 meat dumpling(chinese)

4:30 preworkout 60g cheerios, banana, sesame chicken, ham n cheese sandwich, 300mg ALA

5:30 workout....inworkout- half a can of pepsi

7:00 postworkout 30g cheerios, banana, 2 cups of milk, 1 1/2 scoops whey, 10g glutamine, 1/2 can pepsi, vitamin C, E, 300mg ALA

I'll now have a banna, 1 1/2 cups of milk, 1 tbls PB, and 8 oz steak and will probably end the day with a shake, zinc, magnesium

I also drank WELL over a gallon of water

I must give a special thanks to Layne and Fletch for the diet, it's amazing and I feel awesome!

[Big H]

You gonna post any pics, mosquitto?

[LethalGunz34]

Originally posted by Big H
You gonna post any pics, mosquitto?

can't you read, dildomaker?

[TIGER _ EYED]

diet looks good, hopefully you'll see some good gains in the future.....

[DarkFalcon]

You work out? I never would have guessed.

[Big H]

Originally posted by LethalGunz34
can't you read, dildomaker?

I didn't read your whole post.. I don't take interest in you ..

So you're finally starting to lift eh? Ask any of us Big Dogs if you need help, fifo

[LethalGunz34]

Originally posted by DarkFalcon
You work out? I never would have guessed.

No, only Yoga

[LethalGunz34]

Originally posted by Big H
I didn't read your whole post.. I don't take interest in you ..

So you're finally starting to lift eh? Ask any of us Big Dogs if you need help, fifo

I'm doing 50 sets for chest. Is that too little?

[TESTOSTERONE]

Originally posted by LethalGunz34
I'm doing 50 sets for chest. Is that too little?

no,..now get your jelly belly ass in the gym and start lifting,... instead of posting on the board.there will be time for nonsense later

BigH,.. shut your cake hole

[LethalGunz34]

Originally posted by TESTOSTERONE
no,..now get your jelly belly ass in the gym and start lifting,... instead of posting on the board.there will be time for nonsense later

BigH,.. shut your cake hole

jelly belly ass? You're still having your childhood flashbacks?

[Big H]

Originally posted by TESTOSTERONE
no,..now get your jelly belly ass in the gym and start lifting,... instead of posting on the board.there will be time for nonsense later

BigH,.. shut your cake hole

Well, well. Look who's back.. Don't start **** and then leave Test. You better be staying

[TESTOSTERONE]

Originally posted by LethalGunz34
jelly belly ass? You're still having your childhood flashbacks?

haha your childhood flashbacks would consist of a sh-tty pair of fruit of the looms and a neighborhood boy named Timmy

BigH's childhood flashbacks would consist of nylon rope,peanut butter and his dog peaches

[DarkFalcon]

Originally posted by TESTOSTERONE
haha your childhood flashbacks would consist of a sh-tty pair of fruit of the looms and a neighborhood boy named Timmy

BigH's childhood flashbacks would consist of nylon rope,peanut butter and his dog peaches

lol..

[Big H]

Originally posted by DarkFalcon
lol..

Don't encourage him. We thought that 10 lb can of vasoline and a prison sentence would have kept him away from the boards.

[LethalGunz34]

Originally posted by DarkFalcon
lol..

you dropped by out of nowhere like Big H's balls on Test's chin

[TESTOSTERONE]

Originally posted by LethalGunz34
you dropped by out of nowhere like Big H's balls on Test's chin

HA! hahaha now that's funny

...anyway, good luck with your diet/training Lethal and remember,it will take a few years for you to obtain the muscle mass I have,so don't get discouraged and give up after 3 days

[Glim]

did u say half a can of pepsi during ur workout, Did i read that right..

Are u insane

[TESTOSTERONE]

Originally posted by Big H
Don't encourage him. We thought that 10 lb can of vasoline and a prison sentence would have kept him away from the boards.

haha actually BigH's flashbacks would consist of an old coke bottle and a nerdie kid named Bobby

[LethalGunz34]

Originally posted by TESTOSTERONE
HA! hahaha now that's funny

...anyway, good luck with your diet/training Lethal and remember,it will take a few years for you to obtain the muscle mass I have,so don't get discouraged and give up after 3 days

LOL thanks man. Everything is going well witht he diet so far. I just don't feel like posting it daily because it gets on my nerves

I'll just post a weekly progress or something.

[LethalGunz34]

Originally posted by Glim
did u say half a can of pepsi during ur workout, Did i read that right..

Are u insane

yep, half a can of pepsi in the middle of my workout.

[TESTOSTERONE]

Originally posted by LethalGunz34
LOL thanks man. Everything is going well witht he diet so far. I just don't feel like posting it daily because it gets on my nerves

I'll just post a weekly progress or something.

ok,cool

[DarkFalcon]

Originally posted by Big H
Don't encourage him. We thought that 10 lb can of vasoline and a prison sentence would have kept him away from the boards.

Jez that's like Club Med to TEST, hmmm.. must've run short of lube.

[Glim]

Originally posted by LethalGunz34
yep, half a can of pepsi in the middle of my workout.

You realize of course soda is high GI and will also dehydrate you, which are two things u def want to aviod while exercising