how do you do a weighted situp on a decline bench? Do you hold the weight on your chest or behind your back?
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Thread: rookie question on abs
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01-03-2004, 09:58 PM #1Registered User
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rookie question on abs
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01-03-2004, 10:15 PM #2Banned
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if you're a rookie, start without weights
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01-03-2004, 10:20 PM #3Einherjar warrior
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your chest, stops the ability to cheat using the weight to pull your neck
Elite
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01-03-2004, 10:20 PM #412 to go!
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on your chest- the closer to your head, the more weight is exhibited on your abs (if you are doing them correctly of course).
http://www.exrx.net/Lists/Directory.html
-ohashi
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01-03-2004, 10:22 PM #5I need a shower
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If you hold the weight on your head there will be a lot more pressure on your abs.
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01-04-2004, 12:46 AM #62 victor goes spoils
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bump
we aim for one thing, to be perfect, yet we will never be.
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01-04-2004, 11:34 AM #7I need a shower
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Originally posted by THe WeapoN
bump
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