Hello all, I am just posting my before and after pictures as I saw someone elses and it really helped me:
before: Weight 160 KGs (Apox)
after: Weight 78 KGs (goal weight 80 KGs)
time span was about 14 months.
good luck to people out there!
01-03-2004, 08:26 PM #1
before and after "cutting" pictures
01-03-2004, 08:32 PM #2
01-03-2004, 08:41 PM #3
01-04-2004, 05:45 AM #4Originally posted by Corbint
wow, great job on your transformation! can you detail your diet and workout plan(s) that helped you on your road to success?
What I would eat you could class as healthy salad, tuna, fruit, veg and rarely a nice steak. Also cutting down on portion size is a must! I now look at what I ate for dinner alone and that is an entire day worth of food
As for workout plans, there was none until I reached about 90-95 KGs (started going to the gym around there).
All I did was try to walk everywhere (my car was made useless), Even if it was a 90-minute walk to somewhere, I'd walk there rather than drive. By doing this with healthy eating the weight just rolled off over time.
A tip for people also, do NOT weigh yourself. It just makes you count what you eat and worry more, just get on with your life and change it over time.
01-04-2004, 05:58 AM #5
01-04-2004, 09:13 AM #6
01-04-2004, 10:48 AM #7
Re: CongratulationsOriginally posted by mscates176
Dont mind me asking have you had any probs with loose skin,
another before and after
09-02-2010, 06:33 PM #8
09-02-2010, 06:38 PM #9
12-31-2010, 12:22 PM #10
Good transformation bro. Have you been lifting also?Lifts:
Dip: bodyweight + 230lb
Pull-up: bodyweight x2
"There's a lot of 5'11 200-225 lbs guys with 10-12% body fat on the Internet. In reality, their "10-12%" body fat is more like 15% body fat or more. Everyone thinks they're on their way to single digit body fat as soon as they see a blurry four-pack in the right lighting. Your final body weight at 5-6% will be a lot less than what you think."
"Keto is stupid."
12-31-2010, 02:07 PM #11He who makes a beast of himself gets rid of the pain of being a man.
sept 30th 2010 218 pounds
nov 30th 2010 195 pounds
dec 30th 2010 183.5 pounds
12-31-2010, 03:58 PM #12
- Join Date: Nov 2010
- Location: Vancouver, BC, Canada
- Posts: 390
- Rep Power: 91
That's amazing dude!!! Your'e an inspiration to many. i love bodybuilding.com because of the transformations, motivation and support.
As i said in the past, i seriously thought everyone who had a nice body grew up with it and that they just tweaked a lil to get bigger and buffer. My mindset was completely stuck on The Rich Get Richer, The Broke Get Broker. But instead rich / broke it was The Fit Get Fitter, The Fat Get Fatter No chance in hell did i have chance.
It takes a lot of hard work, will power and dedication to cut, lean, bulk & maintain and for that I give everyone who wants to, is or has taken the time to put effort into living a healthy lifestyle my deepest respect. My ignorance in the past has definitely brought me down quite a bit, but being able to read the threads and interact with people who share the same interests and goals definitely keep me going and make me want to train harder to make my body the best it can be.
I'd like to take a moment with this emmy and thank many of the people on this site who have been here to support us all and inspire us with their amazing physique and helpful information and continuing support. Many come to mind, but off the top of my head (before they kick me off the podium) Pbateman, Drewott, Surfergirl, bethsomething or other, MSm00b, eappleton, ollie & keto, fatzilla, cilenamo, blackheart.au, th3pwn3r, critterbug. And last but not least, Ralstub, with whom i would never have won this award thank you. And for all the rest on the forums! Keep on truckin!!!! Y'all doin great! Happy New Years, Good Night & Good Luck In 2011!!!!!
Holy Shizznats!!! Way to bump a 7 year old thread! LOLLive. Learn. Pass it on.
It starts and ends with your mind - the greatest thing to build. The rest of your body goes along with what the mind says.
12-31-2010, 07:56 PM #13
01-01-2011, 09:52 AM #14