Wednesday, September 19, 2007 - Training for the 2007 FAME US Nationals - North American Championships, Miami, Florida, November 3rd, Master Pro 55+ Class
The Griffin Training Plan - Week One, Day Three
Today was a non-weight training day and I used the time to work on abs, cardio, push ups and posing.
Hanging Leg Lifts - 4 x 25
Machine Crunches - 2 x 25
Slant Board Crunches - 2 x 25
Push Ups - 4 x 25
Elliptical Trainer - 30 minutes
Practice Posing - 20 minutes
I am looking forward to tomorrow, my first legs workout in two weeks.